Tue 12th Jan 2021 at 12:00pm by anthonyj89

Run > General

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Time
1:00:19
Miles
11.00
Min/mi
5:29
Pacing
6%
WAVA
80.23
Stride(cm)
153
Cals
1199
Cadence
192
Asc(m)
136
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 112cal 9.08/9.75mph
2) 1m - 6:27(6:27/m) 113cal 9.31/9.6mph
3) 0.66m - 4:33(6:53/m) 76cal 8.72/9.52mph
4) 1m - 4:59(4:59/m) 108cal 12.04/12.82mph
5) 0.64m - 3:31(5:30/m) 72cal 10.89/12.21mph
6) 1m - 4:58(4:58/m) 108cal 12.07/13.05mph
7) 0.42m - 2:02(4:50/m) 44cal 12.42/12.42mph
8) 0.25m - 1:29(5:54/m) 28cal 10.17/12.42mph
9) 1m - 4:50(4:50/m) 105cal 12.43/13.11mph
10) 0.43m - 2:11(5:05/m) 47cal 11.8/12.25mph
11) 0.23m - 1:30(6:28/m) 26cal 9.28/11.86mph
12) 1m - 4:55(4:55/m) 107cal 12.19/12.73mph
13) 0.42m - 2:06(4:58/m) 45cal 12.06/12.59mph
14) 0.24m - 1:30(6:23/m) 27cal 9.4/12.42mph
15) 1m - 4:52(4:52/m) 106cal 12.32/13.19mph
16) 0.44m - 2:08(4:50/m) 46cal 12.43/13.17mph
17) 0.27m - 1:41(6:15/m) 29cal 9.6/12.88mph

6:36 6:27 4:33 4:59 3:31 4:58 2:02 1:29 4:50 2:11 1:30 4:55 2:06 1:30 4:52 2:08 1:41

Pin Map

0mi in 0

Pace

23%

10%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:28	3:28	6:56	188 184-194	6/5
1.00	6:37	3:09	6:18	187 182-196	2/7
1.50	9:53	3:16	6:32	184 180-186	10/2
2.00	13:03	3:10	6:21	186 182-192	2/8
2.50	20:57	7:54 +4:33	15:47	185 178-190	10/4
3.00	23:52	2:55	5:50	191 178-198	4/7
3.50	26:20	2:28	4:56	194 180-200	6/6
4.00	28:51	2:32	5:03	193 178-198	7/5
4.50	31:36	2:44	5:29	188 172-200	4/4
5.00	34:04	2:29	4:57	195 190-198	7/7
5.50	36:37	2:33	5:06	194 192-198	6/5
6.00	39:15	2:38	5:16	190 184-198	5/6
6.50	41:43	2:28	4:55	195 192-202	7/6
7.00	44:07	2:24	4:47	196 184-200	6/8
7.50	46:48	2:41	5:23	192 176-196	9/2
8.00	49:25	2:37	5:15	193 182-202	5/9
8.50	51:53	2:27	4:54	196 190-200	7/7
9.00	54:24	2:31	5:02	194 180-198	7/5
9.50	57:09	2:45	5:30	192 178-202	5/5
10.00	59:35	2:26	4:52	196 192-200	6/6
10.50	1:02:04	2:29	4:58	195 192-198	6/5
11.00	1:06:20	4:17 +1:28	8:33	191 118-202	9/8

Elevation

Asc 136m, Range 11m, Flat prediction 1:01:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	5:20
10 1.2%	5:01
10 1.2%	5:03
10 1.2%	5:06
See your biggest climbs

Cadence

192 (202 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	191	11	1:04:52	5:54
Walk	2.2	118	0	1:29	12:47:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:36	62.96%	More
800m	2:20	4:43	71.98%	More
1km	2:58	4:46	74.37%	More
Mile	4:50	4:50	78.36%	More
5k	15:31	5:00	82.93%	More
5 miles	25:26	5:05	82.85%	More
10k	31:29	5:04	83.90%	More
10 miles	58:14	5:49	75.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	79.84
5km	15:47	5:05	81.50
5M	26:09	5:14	80.60
10km	32:55	5:18	80.23
10M	54:31	5:27	80.25
Half	1:12:35	5:32	79.26
20M	1:53:40	5:41	80.20
Mara	2:31:21	5:47	80.32

Fetch Miles

28:36	Dulwich park, fast and flatish
21:45	Dulwich park, fast and flatish
7:11	Dulwich park, fast and flatish
4:57	Dulwich park, fast and flatish
4:41	Dulwich park, fast and flatish
6:43	Dulwich park, fast and flatish
7:10	Dulwich park, fast and flatish

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