Tue 12th Jan 2021 at 12:00pm by dacecain

Run > Medium Long Run

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Time
1:30:37
Miles
11.00
Min/mi
8:14
Pacing
92%
WAVA
56.93
Stride(cm)
111
Cals
1065
Cadence
176
BPM
147
%MHR
73.9
B/mi
1212
Asc(m)
221
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5.5m - 45:28(8:16/m) 143/159bpm 534cal 7.26/8.1mph
2) 5.5m - 45:08(8:12/m) 152/165bpm 531cal 7.31/8.54mph
3) 0m - 1(4:35/m) 151/151bpm 13.08/7.28mph

45:28 45:08 1

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	126 87-140	1053	168 96-174	1/13
1.00	8:24	4:13	8:26	139 128-149	1172	172 168-178	10/9
1.50	12:23	3:59	7:58	136 132-141	1084	173 170-178	6/21
2.00	16:31	4:09	8:17	139 133-146	1152	174 170-184	5/11
2.50	20:53	4:22	8:43	144 130-153	1256	174 168-180	13/2
3.00	24:59	4:06	8:12	144 139-150	1182	177 170-182	8/7
3.50	29:19	4:20	8:39	147 142-154	1272	174 172-178	17/5
4.00	33:35	4:16	8:32	148 137-155	1262	175 172-182	17/14
4.50	37:32	3:57	7:54	146 139-153	1155	176 172-184	1/13
5.00	41:36	4:04	8:09	150 141-159	1222	177 174-182	11/7
5.50	45:28	3:52	7:43	145 138-154	1120	177 174-180	3/20
6.00	49:29	4:01	8:01	151 143-157	1212	178 174-184	6/12
6.50	53:53	4:24	8:48	154 147-158	1356	177 166-182	19/1
7.00	58:03	4:10	8:21	155 150-161	1294	179 174-184	17/5
7.50	1:02:07	4:04	8:08	150 136-163	1220	177 172-180	12/17
8.00	1:06:08	4:01	8:02	145 137-151	1165	178 174-184	4/15
8.50	1:10:10	4:02	8:04	149 137-158	1203	178 174-186	5/7
9.00	1:14:08	3:58	7:56	149 140-156	1183	179 174-184	2/14
9.50	1:18:13	4:04	8:09	150 142-157	1221	179 178-182	9/5
10.00	1:22:31	4:18	8:36	159 153-165	1369	178 174-182	25/3
10.50	1:26:31	4:00	8:00	154 147-162	1231	181 176-186	7/12
11.00	1:30:36	4:05	8:10	158 151-162	1291	180 178-182	13/1
11.00	1:30:37	1	8:02	151 151-151	1213	178 178-178	0/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 47m, Flat prediction 1:28:26

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.3%	8:48
28 2.9%	8:37
26 3.1%	8:53
18 1.8%	8:15
15 3.1%	8:34
13 2.2%	8:35
See your biggest climbs

Cadence

176 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	11	1:30:37	8:14
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.34%	More
800m	3:33	7:09	51.76%	More
1km	4:37	7:26	51.92%	More
Mile	7:48	7:48	52.57%	More
5k	25:01	8:03	55.74%	More
5 miles	40:32	8:06	55.92%	More
10k	50:33	8:08	55.94%	More
10 miles	1:22:12	8:13	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.48
5km	23:43	7:38	58.79
5M	39:17	7:51	57.69
10km	49:28	7:58	57.17
10M	1:21:55	8:12	57.00
Half	1:49:03	8:19	56.19
20M	2:50:46	8:32	56.86
Mara	3:47:22	8:41	56.94

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