Tue 12th Jan 2021 at 12:00pm by beef

Run > Intervals

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Time
50:39
Miles
5.02
Min/mi
10:05
Pacing
70%
WAVA
50.08
Stride(cm)
104
Cals
650
Cadence
153
BPM
144
%MHR
89.9
B/mi
1451
Surface
Road

Notes & Comments

5 x 0.27m
===
1) 1.35m - 13:21(9:53/m) 136/163bpm 165cal
2) 0.26m - 2:14(8:39/m) 154/166bpm 31cal
3) 0.11m - 2:03(19:02/m) 140/162bpm 26cal
4) 0.26m - 2:07(8:08/m) 145/151bpm 27cal
5) 0.11m - 1:52(17:20/m) 154/172bpm 27cal
6) 0.27m - 2:04(7:45/m) 155/169bpm 30cal
7) 0.1m - 1:51(17:43/m) 159/172bpm 28cal
8) 0.27m - 2:03(7:33/m) 163/173bpm 32cal
9) 0.1m - 1:59(19:12/m) 149/171bpm 26cal
10) 0.27m - 2:00(7:27/m) 143/154bpm 24cal
11) 0.09m - 1:30(17:36/m) 137/154bpm 16cal
12) 1.83m - 17:36(9:36/m) 143/164bpm 218cal

13:21 2:14 2:03 2:07 1:52 2:04 1:51 2:03 1:59 2:00 1:30 17:36

Pace

19%

24%

20%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:18	103 91-118	1061	156 112-166
0.13	1:15	36	9:39	121 118-129	1167	160 158-160
0.19	1:52	37	9:55	137 131-143	1359	161 160-162
0.25	2:30	38	10:01	143 139-146	1433	161 160-162
0.31	3:01	31	8:16	138 133-144	1140	161 158-162
0.38	3:33	33	8:44	127 123-134	1108	161 158-162
0.44	4:05	31	8:21	120 114-123	1002	162 160-162
0.50	4:34	30	7:54	117 115-119	925	162 160-164
0.56	5:03	29	7:38	119 118-120	909	162 162-162
0.63	5:41	38	10:02	128 119-136	1284	161 160-164
0.69	6:13	33	8:47	138 135-144	1212	161 160-162
0.75	6:51	37	10:00	137 131-145	1369	158 152-162
0.81	7:36	45	12:02	138 130-143	1660	155 154-156
0.88	8:21	45	12:00	139 137-140	1669	157 154-158
0.94	8:59	38	10:02	137 134-141	1375	159 158-162
1.00	9:37	38	10:10	137 133-141	1393	160 158-162
1.06	10:14	37	9:54	136 132-143	1346	159 158-160
1.13	10:53	40	10:32	153 145-159	1612	160 158-162
1.19	11:33	40	10:37	147 146-150	1559	160 158-164
1.25	12:13	40	10:38	145 141-147	1541	159 156-160
1.31	12:53	40	10:33	155 151-158	1634	159 158-160
1.38	14:12	1:19 +40	21:04	153 143-163	3222	150 108-174
1.44	14:45	33	8:55	146 142-149	1301	169 166-174
1.50	15:17	32	8:27	157 152-159	1326	166 164-168
1.56	15:52	35	9:19	159 155-162	1482	166 166-166
1.63	16:27	35	9:18	162 160-165	1507	141 108-166
1.69	17:45	1:19	21:02	141 129-160	2965	108 100-112
1.75	18:32	47	12:27	128 123-133	1595	130 110-176
1.81	18:59	27	7:16	141 135-145	1024	171 168-172
1.88	19:30	30	8:05	149 147-150	1203	168 168-170
1.94	20:04	34	9:06	149 148-150	1357	168 166-168
2.00	20:41	38	10:03	150 147-151	1507	149 112-168
2.06	21:51	1:10	18:37	159 143-170	2959	114 114-116
2.13	22:32	41	10:53	136 129-143	1481	141 114-178
2.19	23:01	29	7:51	152 141-158	1194	173 170-176
2.25	23:31	30	7:57	157 155-161	1247	171 170-172
2.31	24:02	31	8:14	165 160-168	1359	169 166-172
2.38	24:39	37	9:49	165 161-168	1619	146 110-168
2.44	25:53	1:14	19:51	161 146-172	3197	116 114-118
2.50	26:30	37	9:46	148 144-156	1446	148 116-178
2.56	26:58	28	7:24	160 157-163	1185	172 170-174
2.63	27:29	31	8:18	170 165-172	1411	169 168-170
2.69	27:56	27	7:19	169 161-173	1235	169 168-170
2.75	28:37	41	10:57	165 161-171	1807	133 106-170
2.81	29:54	1:17	20:28	148 120-166	3029	113 110-114
2.88	30:31	37	9:47	124 120-133	1214	151 114-178
2.94	30:58	27	7:16	141 133-150	1025	175 172-176
3.00	31:28	30	8:01	151 149-154	1211	170 170-172
3.06	31:57	29	7:37	146 143-149	1112	169 168-170
3.13	32:34	37	9:56	148 144-149	1469	151 112-170
3.19	33:47	1:13	19:26	135 118-154	2625	113 104-116
3.25	34:49	1:03 +28	16:41	121 109-131	2018	158 114-164
3.31	35:40	50 +13	13:22	125 122-128	1670	153 120-162
3.38	36:10	31	8:15	119 116-122	982	162 158-164
3.44	36:44	34	9:03	131 122-139	1186	162 160-164
3.50	37:17	33	8:49	136 133-142	1198	162 162-164
3.56	37:57	40	10:33	150 144-155	1582	160 158-162
3.63	38:36	39	10:26	153 147-157	1595	160 158-160
3.69	39:13	36	9:43	149 144-157	1447	161 160-162
3.75	39:50	37	9:57	147 145-149	1463	160 158-162
3.81	40:24	34	9:08	142 138-147	1297	161 160-162
3.88	41:02	37	9:59	143 141-145	1428	161 160-162
3.94	41:38	36	9:36	141 139-142	1354	160 158-162
4.00	42:15	37	9:52	140 138-141	1381	161 160-162
4.06	42:54	40	10:33	136 133-139	1435	156 144-160
4.13	43:27	33	8:50	149 141-154	1317	161 160-162
4.19	44:01	34	9:03	144 140-148	1302	161 160-162
4.25	44:43	42	11:12	143 140-147	1603	159 158-160
4.31	45:26	43	11:25	150 143-153	1713	157 156-158
4.38	46:11	45 +2	11:56	144 137-155	1718	155 138-158
4.44	46:48	37	9:59	151 147-157	1507	160 158-162
4.50	47:25	37	9:47	152 150-155	1486	161 160-162
4.56	48:01	37	9:45	150 148-152	1462	159 158-160
4.62	48:34	33	8:48	157 150-163	1382	162 160-164
4.69	49:07	32	8:39	144 143-147	1247	162 162-164
4.75	49:38	31	8:21	144 143-146	1202	162 160-164
4.81	50:11	33	8:47	142 137-145	1247	164 162-166
4.87	50:45	34	9:02	140 137-144	1264	160 160-162
4.94	51:20	35	9:14	145 144-148	1340	160 160-160
5.00	51:56	36	9:35	156 146-164	1494	161 154-164
5.02	52:04	8	7:34	159 158-160	1204	164 164-164

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	162	4.5	41:15	9:08
Walk	20.8	113	0.5	10:49	21:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.66%	More
800m	4:15	8:33	48.30%	More
1km	5:29	8:50	48.78%	More
Mile	9:33	9:33	47.54%	More
5k	31:59	10:18	48.38%	More
5 miles	51:49	10:22	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.55
5km	30:27	9:48	50.81
5M	50:26	10:05	50.08
10km	1:03:30	10:13	49.72
10M	1:45:09	10:31	49.70
Half	2:20:00	10:41	49.05
20M	3:39:15	10:58	49.63
Mara	4:51:54	11:08	49.71

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