Tue 12th Jan 2021 at 11:00am by nenevalleyharrier rjonesy

Run > General

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Time
13:32
Miles
1.49
Min/mi
9:05
Pacing
93%
WAVA
50.39
Stride(cm)
97
Cals
177
Cadence
182
BPM
156
%MHR
92.1
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 155/170bpm 118cal 6.61/7.6mph
2) 0.49m - 4:28(9:10/m) 158/170bpm 59cal 6.55/6.87mph

9:05 4:28

Pin Map

0mi in 0

Pace

25%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:14	137 125-149	1402	177 92-188
0.13	1:16	38	10:00	152 148-155	1521	185 182-188
0.19	1:52	36	9:37	154 151-156	1481	185 184-186
0.25	2:29	37	9:51	156 153-158	1536	186 184-188
0.31	3:02	33	8:52	149 146-154	1321	184 182-184
0.38	3:34	31	8:23	149 148-151	1248	184 182-188
0.44	4:06	32	8:37	152 150-153	1309	184 182-190
0.50	4:39	33	8:54	154 153-156	1371	182 182-184
0.56	5:13	33	8:55	155 152-158	1382	183 182-184
0.63	5:47	34	9:09	158 155-159	1445	182 182-184
0.69	6:21	34	9:01	159 157-161	1434	184 180-188
0.75	6:48	28	7:22	158 155-160	1164	182 180-184
0.81	7:21	33	8:49	159 158-161	1401	184 182-186
0.88	7:57	36	9:34	154 153-156	1473	182 180-184
0.94	8:35	38	10:00	162 158-165	1620	183 180-188
1.00	9:06	31	8:14	167 162-169	1375	182 180-186
1.06	9:43	37	9:58	168 164-170	1675	183 178-188
1.13	10:16	33	8:44	162 159-165	1414	181 180-184
1.19	10:50	34	9:08	162 158-167	1480	182 180-184
1.25	11:23	33	8:53	160 158-164	1422	183 180-188
1.31	12:00	37	9:46	152 148-156	1484	181 180-182
1.38	12:34	34	9:08	150 148-154	1370	179 170-182
1.44	13:06	32	8:33	156 150-162	1334	181 180-182
1.49	13:34	28	9:26	158 155-162	1491	181 180-182

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	1.5	13:33	9:07
Walk	0.0	92	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.33%	More
800m	4:16	8:34	45.59%	More
1km	5:25	8:44	46.71%	More
Mile	8:53	8:53	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.86
5km	29:29	9:29	51.34
5M	48:50	9:46	50.53
10km	1:01:29	9:54	50.23
10M	1:41:49	10:11	49.83
Half	2:15:34	10:21	48.80
20M	3:32:17	10:37	48.90
Mara	4:42:38	10:47	48.56

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Distance
Bourne Woods intervals