Tue 12th Jan 2021 at 12:00pm by Pikelet
Run > General
-
Time
38:20
-
Miles
4.00
-
Min/mi
9:35
-
Pacing
0%
-
WAVA
54.54
-
Stride(cm)
98
-
Cals
381
-
Cadence
172
-
BPM
144
-
%MHR
84.1
-
B/mi
1378
-
Asc(m)
118
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 133/184bpm 87cal 86/92rpm 6.26/0mph
2) 1m - 9:24(9:24/m) 151/169bpm 98cal 85/89rpm 6.38/0mph
3) 1m - 10:01(10:01/m) 157/176bpm 109cal 86/89rpm 5.99/0mph
4) 1m - 9:18(9:18/m) 145/168bpm 87cal 86/93rpm 6.45/0mph
5) 0m - 2(14:28/m) 165/165bpm 88/88rpm 4.14/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:10 |
115 88-128 |
1055 |
174 170-180 |
2/6 |
0.25 |
2:14 |
1:05 |
8:43 |
127 123-132 |
1106 |
174 172-178 |
4/2 |
0.38 |
4:22 |
2:08 +1:03
|
17:01 |
138 94-184 |
2349 |
177 172-184 |
2/3 |
0.50 |
5:45 |
1:23 +9
|
11:04 |
145 140-153 |
1604 |
173 170-180 |
3/2 |
0.63 |
7:03 |
1:19 |
10:29 |
139 132-147 |
1456 |
170 166-174 |
12/0 |
0.75 |
8:20 |
1:16 |
10:12 |
139 137-140 |
1418 |
170 164-172 |
3/3 |
0.88 |
11:35 |
3:16 +2:18
|
26:05 |
122 85-150 |
3183 |
169 164-172 |
0/15 |
1.00 |
12:57 |
1:21 |
10:51 |
144 140-151 |
1563 |
166 162-172 |
0/7 |
1.13 |
14:07 |
1:10 |
9:18 |
143 140-146 |
1330 |
168 162-174 |
0/12 |
1.25 |
15:16 |
1:09 |
9:13 |
136 131-140 |
1253 |
164 162-168 |
0/12 |
1.38 |
16:35 |
1:19 +7
|
10:34 |
142 134-153 |
1499 |
172 162-178 |
0/6 |
1.50 |
17:43 |
1:08 |
9:02 |
147 137-155 |
1327 |
168 164-174 |
0/8 |
1.63 |
18:49 |
1:07 |
8:52 |
147 140-152 |
1304 |
172 170-174 |
1/0 |
1.75 |
19:56 |
1:07 |
8:53 |
159 153-168 |
1413 |
173 170-176 |
3/1 |
1.88 |
21:09 |
1:13 |
9:42 |
162 156-166 |
1570 |
174 170-176 |
2/0 |
2.00 |
22:27 |
1:19 |
10:30 |
166 162-168 |
1742 |
172 170-176 |
4/0 |
2.13 |
24:34 |
2:07 +53
|
16:56 |
154 140-170 |
2609 |
173 170-178 |
5/0 |
2.25 |
25:47 |
1:13 |
9:44 |
162 159-165 |
1577 |
172 170-174 |
2/0 |
2.38 |
28:19 |
2:32 +1:15
|
20:12 |
156 128-166 |
3152 |
171 166-174 |
5/1 |
2.50 |
29:34 |
1:15 |
10:00 |
146 122-172 |
1461 |
172 166-178 |
5/1 |
2.63 |
30:48 |
1:14 |
9:54 |
167 161-175 |
1655 |
169 164-176 |
3/6 |
2.75 |
32:01 |
1:13 |
9:45 |
163 158-173 |
1590 |
172 170-178 |
14/0 |
2.88 |
34:46 |
2:44 +1:29
|
21:54 |
141 109-176 |
3088 |
173 170-176 |
7/1 |
3.00 |
36:24 |
1:38 +19
|
13:04 |
162 159-165 |
2117 |
170 168-174 |
8/0 |
3.13 |
37:49 |
1:26 +13
|
11:27 |
151 139-159 |
1728 |
174 168-178 |
3/6 |
3.25 |
40:01 |
2:11 +1:06
|
17:32 |
148 121-168 |
2594 |
173 168-180 |
5/0 |
3.38 |
41:19 |
1:18 |
10:28 |
146 142-148 |
1527 |
169 166-172 |
0/2 |
3.50 |
53:55 |
12:35 +12:15
|
1:40:42 |
125 80-162 |
12587 |
176 168-186 |
3/1 |
3.63 |
55:48 |
1:53 |
15:06 |
135 126-144 |
2038 |
174 172-176 |
0/6 |
3.75 |
57:00 |
1:12 |
9:39 |
150 141-158 |
1448 |
172 164-176 |
3/3 |
3.88 |
59:04 |
2:04 +54
|
16:31 |
144 134-156 |
2379 |
172 164-180 |
4/4 |
4.00 |
1:00:12 |
1:08 |
9:06 |
152 139-160 |
1383 |
175 172-178 |
4/1 |
4.02 |
1:00:21 |
9 |
9:18 |
164 162-165 |
1526 |
176 176-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
4 |
1:00:21 |
15:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
43.92% |
More |
800m |
4:28 |
8:59 |
46.62% |
More |
1km |
5:44 |
9:13 |
47.30% |
More |
Mile |
9:18 |
9:18 |
49.70% |
More |
5k |
37:35 |
12:06 |
42.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
52.38 |
5km |
29:20 |
9:26 |
55.01 |
5M |
48:34 |
9:43 |
54.20 |
10km |
1:01:09 |
9:50 |
53.89 |
10M |
1:41:15 |
10:08 |
53.58 |
Half |
2:14:48 |
10:17 |
52.54 |
20M |
3:31:06 |
10:33 |
52.73 |
Mara |
4:41:03 |
10:44 |
52.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry