Tue 12th Jan 2021 at 1:00pm by vava

Run > General

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Time
21:18
Miles
2.28
Min/mi
9:21
Pacing
61%
WAVA
54.38
Stride(cm)
85
Cals
177
Cadence
202
BPM
150
%MHR
87.6
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 134/161bpm 66cal
2) 1m - 9:14(9:14/m) 169/187bpm 88cal
3) 0.28m - 2:45(9:57/m) 153/162bpm 23cal

9:20 9:14 2:45

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:48	96 80-112	941	195 186-200
0.13	1:11	34	9:09	123 113-131	1125	196 190-206
0.19	1:47	36	9:34	127 123-132	1216	199 196-202
0.25	3:43	1:56 +1:19	31:01	112 93-143	3473	199 194-202
0.31	4:18	35	9:14	110 97-117	1015	201 194-204
0.38	4:51	33	8:51	121 118-125	1071	205 196-208
0.44	5:26	35	9:24	131 128-136	1232	204 202-206
0.50	6:03	37	9:45	138 137-139	1345	204 202-204
0.56	6:40	37	9:52	143 141-147	1411	202 202-204
0.63	7:14	34	9:02	143 140-149	1291	202 198-206
0.69	7:48	35	9:16	147 143-150	1362	200 196-202
0.75	8:23	35	9:13	147 145-148	1355	199 196-204
0.81	8:57	34	9:05	152 147-156	1380	199 192-206
0.88	9:31	34	9:07	155 153-157	1414	201 196-204
0.94	10:05	34	9:05	156 154-160	1417	205 202-206
1.00	10:39	33	8:54	155 154-156	1380	205 204-206
1.06	11:13	34	9:03	155 153-158	1402	206 204-208
1.13	11:48	35	9:22	156 152-159	1461	205 202-208
1.19	12:22	34	9:07	160 156-163	1459	205 202-206
1.25	12:57	35	9:17	167 161-169	1551	204 200-206
1.31	13:32	35	9:24	175 168-181	1645	204 194-208
1.38	14:06	34	8:59	170 170-171	1528	206 202-208
1.44	14:39	33	8:55	169 166-171	1508	206 204-208
1.50	15:13	34	9:07	174 169-177	1586	206 204-208
1.56	15:49	36	9:29	178 173-183	1687	206 204-208
1.63	16:24	35	9:24	180 178-182	1693	204 202-204
1.69	16:57	33	8:43	182 180-184	1587	204 202-206
1.75	17:30	33	8:56	179 176-182	1599	204 202-206
1.81	18:04	33	8:55	173 168-179	1542	205 202-208
1.88	18:39	35	9:25	171 168-175	1610	204 202-204
1.94	19:53	1:14 +41	19:45	170 145-187	3359	203 200-204
2.00	20:34	41	10:58	146 143-149	1602	199 196-200
2.06	21:12	37	9:57	153 147-159	1522	197 194-200
2.13	21:51	39	10:32	155 152-162	1632	198 194-200
2.19	22:28	37	9:55	154 152-157	1527	193 190-196
2.25	23:04	36	9:35	150 148-151	1438	195 192-200
2.28	23:20	16	10:05	148 148-148	1492	192 192-192

Heart

150/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

202 (208 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	201	2.3	21:19	10:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	7.9	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	42.61%	More
800m	4:30	9:03	46.25%	More
1km	5:39	9:06	47.96%	More
Mile	9:06	9:06	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.69
5km	29:31	9:30	54.67
5M	48:44	9:45	54.02
10km	1:01:17	9:52	53.78
10M	1:41:11	10:07	53.61
Half	2:14:29	10:16	52.66
20M	3:30:04	10:30	52.99
Mara	4:39:14	10:39	52.76

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