Tue 12th Jan 2021 at 12:00pm by IainWallace

Bike > General

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Time
46:01
Miles
10.54
Mph
13.7
FBI
56.38
Cals
673
BPM
154
%MHR
89.8
B/mi
670
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:42(3:44/m) 137/177bpm 223cal 16.04/30.47mph
2) 5m - 24:07(4:49/m) 173/184bpm 397cal 12.44/20.29mph
3) 0.54m - 3:12(5:57/m) 175/182bpm 53cal 10.08/16.47mph

18:42 24:07 3:12

Pin Map

0mi in 0

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:41	1:41	17.74	111 83-121	375
1.00	3:39	1:57 +5	15.34	99 88-107	387
1.50	5:29	1:50	16.39	101 93-110	370
2.00	7:24	1:55	15.64	119 104-148	457
2.50	9:16	1:53	15.98	135 125-149	507
3.00	10:41	1:24	21.37	144 121-156	404
3.50	13:01	2:21 +14	12.79	148 132-159	694
4.00	14:50	1:49	16.58	165 153-174	597
4.50	16:47	1:57	15.36	172 169-175	672
5.00	19:01	2:14	13.46	172 166-177	767
5.50	21:35	2:34	11.71	170 164-176	871
6.00	23:28	1:53	15.88	170 160-176	642
6.50	26:16	2:48 +41	10.74	163 152-177	911
7.00	28:21	2:06	14.34	172 164-181	720
7.50	30:32	2:11	13.71	175 169-178	766
8.00	33:59	3:26 +22	8.73	173 164-180	1190
8.50	36:10	2:11	13.71	180 177-184	788
9.00	38:30	2:20	12.84	170 156-178	795
9.50	41:11	2:40	11.22	175 167-181	936
10.00	44:10	2:59	10.03	174 166-179	1041
10.50	47:06	2:56	10.22	175 168-182	1027
10.54	47:22	16	8.23	172 172-173	1254

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:22	2:44	More
1km	1:42	2:45	More
Mile	3:05	3:05	More
5k	10:59	3:32	More
5 miles	18:58	3:48	More
10k	24:18	3:55	More
10 miles	44:10	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	43:31	4:21
20km	54:48	4:25
15 miles	1:06:53	4:28
20 miles	1:30:44	4:32
40km	1:54:15	4:36
25 miles	1:54:57	4:36
42km	2:00:19	4:37
50 miles	3:59:40	4:48
56 miles	4:30:16	4:50
100 miles	8:19:42	5:00
112 miles	9:23:29	5:02

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