Tue 12th Jan 2021 at 11:00am by Juuphy

Walk > General

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Time
53:54
Miles
1.21
Min/mi
44:33
Stride(cm)
32
Cals
183
Cadence
113
BPM
82
%MHR
40.8
B/mi
3652
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 24:44(24:44/km) 84/108bpm 90cal 24/80rpm 2.43/9.64kmph
2) 0.95km - 29:10(30:51/km) 81/103bpm 93cal 16/76rpm 1.94/6.21kmph

24:44 29:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:14	3:14 +1:40	51:41	99 82-105	5116	111 96-122	1/0
0.13	5:17	2:03	32:51	85 74-94	2792	116 106-118	1/0
0.19	8:01	2:44	43:44	78 73-83	3411	108 90-118	0/1
0.25	9:45	1:44	27:44	91 84-100	2524	111 88-118	0/2
0.31	12:05	2:20	37:16	85 65-108	3168	116 108-160	0/2
0.38	13:48	1:43	27:34	81 66-86	2232	113 102-118	1/0
0.44	17:07	3:19	53:03	81 72-91	4296	109 30-126	0/1
0.50	20:17	3:10	50:38	87 79-95	4405	116 102-124	0/2
0.56	23:04	2:47	44:29	82 61-89	3647	117 110-118	0/1
0.63	32:07	9:04 +5:30	2:25:00	77 68-87	11165	113 98-118	1/1
0.69	37:57	5:49	1:33:09	78 63-103	7266	118 118-122	2/0
0.75	41:57	4:01	1:04:13	82 61-97	5266	118 118-118	3/0
0.81	45:13	3:16	52:11	85 66-92	4435	120 118-144	3/0
0.88	48:07	2:54	46:19	83 74-88	3844	118 116-128	3/0
0.94	1:06:38	18:31 +16:01	4:56:23	80 71-84	23710	120 82-152	0/1
1.00	1:09:46	3:08	50:08	81 69-95	4061	117 102-118	0/1
1.06	1:11:57	2:11	34:59	80 73-84	2799	110 98-118	0/2
1.13	1:13:50	1:52	29:59	78 72-84	2339	111 98-118	0/0
1.19	1:16:31	2:41	42:50	78 71-84	3341	114 102-118	0/0
1.21	1:17:04	33	26:06	77 72-79	2009	95 88-102	0/0

Heart

82/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	1:29:45
See your biggest climbs

Cadence

113 (160 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:06	32:34	More
800m	19:28	39:10	More
1km	26:25	42:31	More
Mile	1:07:39	1:07:39	More

Predictions

Dist	Time	Per Mile

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