Tue 12th Jan 2021 at 12:00pm by bgillam

Run > General
  • Time
    51:47
  • Miles
    6.86
  • Min/mi
    7:33
  • Pacing
    73%
  • WAVA
    60.64
  • Stride(cm)
    122
  • Cals
    735
  • Cadence
    174
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1141
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 129/141bpm 58cal 12.51/14.14kmph
2) 1km - 4:52(4:52/km) 139/155bpm 65cal 12.32/12.9kmph
3) 0.07km - 20(4:54/km) 137/138bpm 4cal 12.25/11.86kmph
4) 0.67km - 2:30(3:43/km) 130/136bpm 29cal 16.16/17.33kmph
5) 0.11km - 1:00(8:49/km) 134/149bpm 12cal 6.81/16.36kmph
6) 0.67km - 2:30(3:45/km) 142/150bpm 33cal 16.01/17.13kmph
7) 0.12km - 1:00(8:37/km) 142/149bpm 13cal 6.96/16.23kmph
8) 0.69km - 2:30(3:39/km) 151/165bpm 35cal 16.46/17.54kmph
9) 0.11km - 1:00(8:42/km) 154/164bpm 15cal 6.9/16.09kmph
10) 0.65km - 2:30(3:50/km) 155/164bpm 36cal 15.66/17kmph
11) 0.1km - 1:00(10:15/km) 152/160bpm 14cal 5.85/14.91kmph
12) 0.65km - 2:30(3:52/km) 158/166bpm 37cal 15.54/19.28kmph
13) 0.11km - 1:00(8:55/km) 156/163bpm 15cal 6.73/14.71kmph
14) 0.65km - 2:30(3:50/km) 161/168bpm 38cal 15.68/16.29kmph
15) 0.1km - 1:00(9:33/km) 157/164bpm 15cal 6.28/15.35kmph
16) 0.64km - 2:30(3:55/km) 160/168bpm 38cal 15.33/16.49kmph
17) 0.12km - 1:00(8:33/km) 158/165bpm 15cal 7.02/14.91kmph
18) 0.63km - 2:30(3:58/km) 162/172bpm 38cal 15.15/16.73kmph
19) 0.11km - 1:00(8:52/km) 160/165bpm 15cal 6.76/14.81kmph
20) 0.64km - 2:30(3:56/km) 165/175bpm 39cal 15.24/16.12kmph
21) 0.11km - 1:00(9:30/km) 162/168bpm 15cal 6.32/15.15kmph
22) 0.63km - 2:30(3:59/km) 166/175bpm 40cal 15.06/16.33kmph
23) 0.09km - 1:00(10:35/km) 162/170bpm 15cal 5.67/14.44kmph
24) 1km - 4:58(4:58/km) 159/167bpm 74cal 12.07/12.6kmph
25) 0.37km - 1:49(4:52/km) 160/162bpm 27cal 12.32/13.1kmph
4:48 4:52 20 2:30 1:00 2:30 1:00 2:30 1:00 2:30 1:00 2:30 1:00 2:30 1:00 2:30 1:00 2:30 1:00 2:30 1:00 2:30 1:00 4:58 1:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 13% 5% 5% 16% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 119 78-141 939 173 128-182 3/3
0.50 3:52 1:54 7:37 133 128-137 1012 175 174-176 4/5
0.75 5:47 1:55 7:39 140 132-153 1072 175 172-176 3/2
1.00 7:48 2:01 8:03 140 138-142 1128 176 174-180 7/5
1.25 9:44 1:56 7:44 138 133-141 1067 175 172-178 4/6
1.50 11:20 1:36 6:23 131 120-137 836 186 176-190 2/4
1.75 13:12 1:52 7:27 134 125-149 998 161 120-190 2/3
2.00 14:53 1:42 6:47 139 119-149 942 182 120-192 4/5
2.25 16:52 1:59 7:55 144 134-150 1139 166 120-190 3/3
2.50 18:21 1:29 5:58 148 131-165 883 183 120-190 2/9
2.75 20:25 2:03 8:13 153 139-163 1257 161 116-190 3/2
3.00 21:57 1:32 6:08 150 122-162 921 181 122-192 2/2
3.25 24:08 2:11 8:46 152 133-164 1331 162 114-250 5/3
3.50 25:39 1:31 6:03 157 138-165 950 188 184-194 2/3
3.75 27:48 2:09 8:35 155 136-164 1331 169 116-190 2/3
4.00 29:21 1:34 6:15 163 151-167 1018 185 178-190 5/3
4.25 31:28 2:07 8:28 157 141-167 1331 168 114-188 2/3
4.50 33:06 1:38 6:30 161 148-168 1047 185 184-188 3/2
4.75 35:12 2:06 8:22 157 145-167 1315 161 118-190 3/2
5.00 36:49 1:38 6:30 165 158-171 1073 185 182-186 2/4
5.25 38:56 2:07 8:30 161 146-174 1368 168 118-192 4/2
5.50 40:37 1:41 6:44 168 165-172 1131 185 184-188 3/1
5.75 42:41 2:03 8:13 162 147-175 1332 166 108-190 4/3
6.00 44:55 2:14 8:56 165 150-175 1473 160 120-186 6/2
6.25 47:00 2:06 8:22 158 145-167 1323 175 126-180 2/2
6.50 48:59 1:58 7:54 160 157-162 1263 178 176-180 4/1
6.75 50:56 1:57 7:49 161 159-162 1258 179 176-182 3/3
6.86 51:47 51 7:49 159 158-162 1243 178 176-180 0/1

Heart

151/175max
  • Show Beats/Mile

Elevation

Asc 95m, Range 13m, Flat prediction 51:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (250 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.2 182 6.3 43:06 6:51
Walk 16.8 120 0.6 8:41 15:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 56.10% More
800m 3:08 6:18 58.64% More
1km 4:08 6:40 58.00% More
Mile 6:45 6:45 60.70% More
5k 22:13 7:09 62.74% More
5 miles 36:36 7:19 61.93% More
10k 46:39 7:30 60.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 63.24
5km 22:02 7:06 63.28
5M 36:49 7:22 61.55
10km 46:32 7:29 60.77
10M 1:17:46 7:47 60.05
Half 1:44:05 7:57 58.87
20M 2:44:18 8:13 59.10
Mara 3:39:53 8:24 58.88

Fetch Miles

7:08 Along the canal
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