Tue 12th Jan 2021 at 12:00pm by Sprout

Run > Hill Work
  • Time
    55:41
  • Miles
    6.26
  • Min/mi
    8:54
  • Pacing
    67%
  • WAVA
    52.86
  • Stride(cm)
    105
  • Cals
    812
  • Cadence
    173
  • BPM
    149
  • %MHR
    81.8
  • B/mi
    1324
  • Asc(m)
    268
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.03m - 18:20(9:02/m) 143/183bpm 268cal 6.64/7.7mph
2) 0.14m - 1:01(7:21/m) 138/159bpm 12cal 8.15/9.18mph
3) 0.14m - 1:28(10:11/m) 155/159bpm 23cal 5.89/8.06mph
4) 0.1m - 46(7:21/m) 155/156bpm 12cal 8.17/9.14mph
5) 0.11m - 1:07(10:11/m) 157/165bpm 17cal 5.89/8.18mph
6) 0.07m - 32(7:27/m) 152/161bpm 8cal 8.05/8.81mph
7) 0.1m - 56(9:36/m) 158/161bpm 14cal 6.25/8.58mph
8) 0.13m - 1:01(7:37/m) 155/163bpm 16cal 7.88/9.06mph
9) 0.14m - 1:24(10:11/m) 157/163bpm 22cal 5.89/7.95mph
10) 0.11m - 46(7:19/m) 152/165bpm 11cal 8.19/9.54mph
11) 0.11m - 1:11(10:31/m) 159/168bpm 19cal 5.7/8.68mph
12) 0.07m - 31(7:08/m) 153/156bpm 7cal 8.4/9.25mph
13) 0.1m - 1:02(10:12/m) 155/159bpm 16cal 5.88/8.85mph
14) 0.13m - 1:00(7:42/m) 156/161bpm 15cal 7.79/9.29mph
15) 0.13m - 1:19(10:34/m) 156/160bpm 20cal 5.68/7.7mph
16) 0.1m - 46(7:48/m) 152/156bpm 11cal 7.68/8.91mph
17) 0.11m - 1:14(11:00/m) 156/161bpm 19cal 5.45/7.74mph
18) 0.07m - 31(7:13/m) 146/154bpm 7cal 8.31/9.68mph
19) 0.1m - 1:00(10:16/m) 157/168bpm 15cal 5.84/8.56mph
20) 0.14m - 1:01(7:21/m) 145/157bpm 13cal 8.17/9.56mph
21) 0.13m - 1:22(10:55/m) 154/172bpm 19cal 5.49/8.06mph
22) 0.1m - 46(7:18/m) 152/156bpm 11cal 8.23/9.52mph
23) 0.1m - 1:08(11:31/m) 157/182bpm 18cal 5.21/8.58mph
24) 0.07m - 31(7:16/m) 153/158bpm 8cal 8.25/9.16mph
25) 0.06m - 1:00(18:06/m) 152/158bpm 15cal 3.32/8.54mph
26) 1.67m - 13:56(8:19/m) 149/158bpm 196cal 7.21/7.83mph
18:20 1:01 1:28 46 1:07 32 56 1:01 1:24 46 1:11 31 1:02 1:00 1:19 46 1:14 31 1:00 1:01 1:22 46 1:08 31 1:00 13:56
Pin Map
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0mi in 0

Pace

38% 23% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 127 93-140 1110 173 110-180 10/4
0.50 4:30 2:19 9:17 140 137-144 1299 174 170-176 11/0
0.75 6:38 2:08 8:32 143 140-149 1220 175 170-180 7/2
1.00 8:42 2:04 8:15 142 137-145 1172 176 174-178 2/5
1.25 10:51 2:09 8:36 146 139-152 1256 175 170-182 5/4
1.50 13:06 2:14 8:58 144 142-147 1290 174 170-178 2/5
1.75 15:23 2:18 9:11 145 136-154 1331 175 166-180 7/6
2.00 18:52 3:29 +54 13:54 155 130-183 2156 177 168-196 5/18
2.25 22:43 3:51 +1:38 15:23 143 111-159 2201 177 106-194 18/11
2.50 24:56 2:13 8:53 156 153-165 1385 173 118-192 15/17
2.75 27:05 2:09 8:37 156 149-164 1345 176 162-192 10/24
3.00 29:20 2:15 9:00 154 143-163 1386 171 118-194 19/14
3.25 31:31 2:11 8:44 157 148-168 1371 177 160-192 16/18
3.50 33:51 2:20 9:19 156 151-161 1453 171 116-188 18/12
3.75 36:12 2:22 9:26 155 147-160 1463 171 118-188 20/17
4.00 38:31 2:19 9:16 152 143-168 1408 160 118-188 10/23
4.25 40:44 2:13 8:53 149 124-171 1323 174 118-192 19/14
4.50 43:03 2:18 9:14 157 146-182 1449 167 110-190 17/17
4.75 45:39 2:36 10:26 146 128-158 1522 160 108-186 16/2
5.00 47:45 2:05 8:21 155 152-158 1294 177 172-184 10/3
5.25 49:48 2:03 8:12 154 151-156 1262 175 170-178 5/2
5.50 51:50 2:02 8:10 152 150-154 1241 175 170-182 5/3
5.75 53:57 2:07 8:29 152 145-155 1288 174 170-180 3/9
6.00 56:02 2:05 8:19 145 143-148 1207 175 172-182 2/10
6.25 58:09 2:07 8:26 142 137-146 1198 174 168-178 3/12

Heart

149/183max
  • Show Beats/Mile

Elevation

Asc 268m, Range 38m, Flat prediction 56:05
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.4% 8:46
19 10.0% 7:36
19 13.0% 9:21
19 9.0% 8:34
17 9.1% 8:48
17 12.2% 8:32
See your biggest climbs

Cadence

173 (196 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 175 6.2 53:43 8:44
Walk 7.7 114 0.1 4:30 42:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 41.53% More
800m 4:01 8:05 47.42% More
1km 5:05 8:10 48.90% More
Mile 8:10 8:10 51.72% More
5k 27:30 8:51 52.28% More
5 miles 47:15 9:27 49.53% More
10k 57:46 9:18 50.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 65.53
5km 24:26 7:52 58.85
5M 42:45 8:33 54.74
10km 55:12 8:53 52.93
10M 1:36:35 9:40 49.99
Half 2:12:41 10:08 47.76
20M 3:38:13 10:55 46.02
Mara 4:59:47 11:27 44.67
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