Tue 12th Jan 2021 at 11:00am by Mrs LH

Walk > General

Amazing

Follow User
0 👍

Time
2:00:27
Miles
6.22
Min/mi
19:22
Stride(cm)
68
Cals
383
Cadence
122
BPM
125
%MHR
73.2
B/mi
2424
Surface
Road

Notes & Comments

Lunchtime walk Ruzhden and Higham, Inc 3 miles with Keithie
Split Summary
===
1) 1m - 19:50(19:50/m) 118/186bpm 75cal 61/109rpm 3.03/3.8mph
2) 1m - 20:13(20:13/m) 133/189bpm 97cal 61/64rpm 2.97/4.01mph
3) 1m - 19:16(19:16/m) 148/191bpm 115cal 61/64rpm 3.11/4.03mph
4) 1m - 18:54(18:54/m) 104/143bpm 26cal 61/66rpm 3.17/4.49mph
5) 1m - 19:10(19:10/m) 100/123bpm 26cal 60/66rpm 3.13/4.3mph
6) 1m - 18:43(18:43/m) 106/115bpm 37cal 61/66rpm 3.21/4.47mph
7) 0.22m - 4:22(19:50/m) 99/108bpm 7cal 61/69rpm 3.02/4.07mph

19:50 20:13 19:16 18:54 19:10 18:43 4:22

Pin Map

0mi in 0

Pace

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:12	5:12	20:47	124 86-186	2577	124 114-134
0.50	13:26	8:14 +3:24	32:56	132 91-159	4346	124 118-218
0.75	18:17	4:51	19:25	113 95-148	2195	123 120-130
1.00	23:57	5:40 +44	22:39	106 87-124	2401	121 108-126
1.25	29:19	5:23 +25	21:31	116 95-151	2496	122 118-126
1.50	34:05	4:46	19:04	137 101-177	2613	120 114-126
1.75	39:22	5:17	21:06	142 114-183	2996	122 118-128
2.00	47:19	7:57 +2:43	31:49	158 128-189	5027	122 108-126
2.25	52:19	5:00	20:00	155 130-191	3099	123 110-128
2.50	56:59	4:39	18:38	150 143-158	2794	119 32-128
2.75	1:01:49	4:50	19:20	150 142-156	2900	122 120-126
3.00	1:06:35	4:46	19:04	148 140-156	2823	120 108-126
3.25	1:11:10	4:35	18:21	112 93-143	2055	122 116-130
3.50	1:16:17	5:07	20:28	101 96-108	2068	119 110-124
3.75	1:20:42	4:25	17:41	98 93-103	1733	121 114-126
4.00	1:25:29	4:47	19:07	92 85-100	1759	122 110-126
4.25	1:30:07	4:38	18:31	96 91-102	1777	124 120-126
4.50	1:34:52	4:45	19:01	95 90-100	1807	122 120-124
4.75	1:39:47	4:55	19:41	107 94-121	2105	121 116-130
5.00	1:45:13	5:26 +33	21:43	106 102-114	2302	121 114-126
5.25	1:51:34	6:21 +1:44	25:25	103 86-114	2617	123 120-128
5.50	1:56:22	4:48	19:12	108 103-113	2074	121 118-124
5.75	2:01:08	4:46	19:02	105 101-112	1999	122 116-126
6.00	2:05:40	4:32	18:08	105 100-112	1904	122 116-126
6.22	2:11:12	5:32 +1:11	25:13	98 86-108	2471	121 108-138

Heart

125/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (218 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:58	18:01	More
1km	11:13	18:03	More
Mile	18:25	18:25	More
5k	1:01:05	19:40	More
5 miles	1:41:40	20:20	More
10k	2:10:57	21:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry