Tue 12th Jan 2021 at 12:00pm by deansaliba

Run > Intervals

  • Good
  • breezy
  • cold
  • Time
    35:01
  • Miles
    4.52
  • Min/mi
    7:45
  • Pacing
    91%
  • WAVA
    57.50
  • Stride(cm)
    125
  • Cals
    652
  • Cadence
    166
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

10 mins easy.
20 mins interval (5 @8:00 5 @ 7:30
10 @ 7:00)
5 mins easy.
8:23 8:02 7:18 7:07 4:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 16% 40% 27% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:04 152 130-160 0/0
0.13 51 29 7:39 158 156-160 1/0
0.19 1:23 32 8:27 160 158-162 1/1
0.25 1:57 34 9:00 158 156-160 1/0
0.31 2:26 29 7:47 158 158-158 0/0
0.38 2:59 33 8:52 158 158-158 0/2
0.44 3:32 33 8:49 161 160-162 0/1
0.50 4:06 33 8:56 161 160-162 0/1
0.56 4:38 32 8:35 161 158-162 1/0
0.63 5:13 35 9:15 162 160-162 0/1
0.69 5:45 32 8:39 162 162-162 1/0
0.75 6:18 33 8:41 164 164-164 1/0
0.81 6:50 33 8:45 162 160-164 0/0
0.88 7:23 33 8:46 160 158-162 1/0
0.94 7:52 29 7:40 162 160-164 0/0
1.00 8:22 30 8:01 162 162-162 0/1
1.06 8:55 33 8:45 163 162-164 1/0
1.13 9:30 36 9:28 164 164-164 0/1
1.19 10:02 32 8:27 164 162-166 1/1
1.25 10:30 28 7:35 166 164-166 1/0
1.31 10:59 29 7:45 166 164-166 1/0
1.38 11:29 30 7:55 164 164-164 0/2
1.44 11:59 30 8:01 164 164-164 0/1
1.50 12:31 31 8:20 164 162-164 0/1
1.56 13:01 31 8:14 164 164-164 1/0
1.63 13:34 33 8:43 165 164-166 0/0
1.69 14:03 29 7:45 166 164-166 2/1
1.75 14:32 29 7:42 165 164-166 1/0
1.81 15:03 31 8:09 164 164-166 0/1
1.88 15:31 28 7:34 167 166-168 0/0
1.94 15:57 26 7:00 168 166-168 1/1
2.00 16:24 27 7:11 167 166-170 1/1
2.06 16:53 28 7:36 168 166-170 1/0
2.13 17:23 30 8:07 167 164-168 1/0
2.19 17:52 29 7:40 169 168-170 0/0
2.25 18:19 28 7:22 167 166-168 1/0
2.31 18:47 28 7:20 168 166-170 2/1
2.38 19:15 28 7:33 167 166-168 0/2
2.44 19:43 28 7:22 168 166-168 0/1
2.50 20:10 27 7:12 170 168-172 0/1
2.56 20:38 28 7:29 170 170-170 0/1
2.63 21:06 28 7:33 170 168-172 1/0
2.69 21:32 26 6:57 171 170-172 1/1
2.75 22:00 27 7:20 170 168-170 1/0
2.81 22:27 28 7:24 169 166-172 1/0
2.88 22:53 25 6:43 171 170-172 0/0
2.94 23:19 26 6:59 172 170-174 0/0
3.00 23:42 23 6:11 172 170-174 1/1
3.06 24:08 26 6:56 170 170-172 1/0
3.13 24:36 28 7:21 172 172-172 0/0
3.19 25:02 27 7:07 172 170-172 0/1
3.25 25:28 25 6:46 174 172-176 0/0
3.31 25:53 26 6:49 172 172-172 0/1
3.38 26:18 25 6:36 171 170-174 1/1
3.44 26:44 26 6:58 171 170-172 0/2
3.50 27:11 26 7:03 170 168-170 0/1
3.56 27:39 28 7:33 170 166-172 0/1
3.63 28:07 28 7:35 170 168-172 1/0
3.69 28:34 27 7:09 172 170-174 0/1
3.75 29:00 26 6:57 173 172-174 1/0
3.81 29:26 26 6:53 174 172-176 1/0
3.88 29:50 24 6:29 176 174-178 0/0
3.94 30:20 30 8:01 165 158-174 1/0
4.00 30:49 29 7:42 165 164-166 0/0
4.06 31:19 29 7:49 165 164-166 0/1
4.13 31:49 30 8:02 166 164-168 1/0
4.19 32:20 31 8:18 166 166-168 1/0
4.25 32:50 30 7:57 167 166-168 1/0
4.31 33:19 29 7:51 166 164-168 1/0
4.38 33:49 30 7:55 167 166-168 2/0
4.44 34:19 30 8:06 165 164-168 0/0
4.50 34:49 30 7:56 165 164-166 1/1
4.52 35:00 11 8:02 164 164-164 0/0

Elevation

Asc 52m, Range 6m, Flat prediction 35:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 125cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 46.80% More
800m 3:23 6:49 53.25% More
1km 4:15 6:51 55.48% More
Mile 6:57 6:57 58.07% More
5k 23:08 7:27 59.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 57.03
5km 23:32 7:34 58.36
5M 38:58 7:48 57.25
10km 49:04 7:54 56.72
10M 1:21:15 8:08 56.54
Half 1:48:11 8:15 55.72
20M 2:49:24 8:28 56.38
Mara 3:45:33 8:37 56.46
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