Tue 12th Jan 2021 at 12:00pm by deansaliba
Run > Intervals
- Good
- breezy
- cold
- Follow User
- 0 👍
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Time
35:01
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Miles 4.52
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Min/mi 7:45
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Pacing
91%
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WAVA
57.50
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Stride(cm)
125
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Cals
652
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Cadence
166
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Asc(m)
52
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Surface
Road
Notes & Comments
10 mins easy.
20 mins interval (5 @8:00 5 @ 7:30
10 @ 7:00)
5 mins easy.
20 mins interval (5 @8:00 5 @ 7:30
10 @ 7:00)
5 mins easy.
8:23 8:02 7:18 7:07 4:10
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.06 | 23 | 23 | 6:04 | 152 130-160 | 0/0 |
0.13 | 51 | 29 | 7:39 | 158 156-160 | 1/0 |
0.19 | 1:23 | 32 | 8:27 | 160 158-162 | 1/1 |
0.25 | 1:57 | 34 | 9:00 | 158 156-160 | 1/0 |
0.31 | 2:26 | 29 | 7:47 | 158 158-158 | 0/0 |
0.38 | 2:59 | 33 | 8:52 | 158 158-158 | 0/2 |
0.44 | 3:32 | 33 | 8:49 | 161 160-162 | 0/1 |
0.50 | 4:06 | 33 | 8:56 | 161 160-162 | 0/1 |
0.56 | 4:38 | 32 | 8:35 | 161 158-162 | 1/0 |
0.63 | 5:13 | 35 | 9:15 | 162 160-162 | 0/1 |
0.69 | 5:45 | 32 | 8:39 | 162 162-162 | 1/0 |
0.75 | 6:18 | 33 | 8:41 | 164 164-164 | 1/0 |
0.81 | 6:50 | 33 | 8:45 | 162 160-164 | 0/0 |
0.88 | 7:23 | 33 | 8:46 | 160 158-162 | 1/0 |
0.94 | 7:52 | 29 | 7:40 | 162 160-164 | 0/0 |
1.00 | 8:22 | 30 | 8:01 | 162 162-162 | 0/1 |
1.06 | 8:55 | 33 | 8:45 | 163 162-164 | 1/0 |
1.13 | 9:30 | 36 | 9:28 | 164 164-164 | 0/1 |
1.19 | 10:02 | 32 | 8:27 | 164 162-166 | 1/1 |
1.25 | 10:30 | 28 | 7:35 | 166 164-166 | 1/0 |
1.31 | 10:59 | 29 | 7:45 | 166 164-166 | 1/0 |
1.38 | 11:29 | 30 | 7:55 | 164 164-164 | 0/2 |
1.44 | 11:59 | 30 | 8:01 | 164 164-164 | 0/1 |
1.50 | 12:31 | 31 | 8:20 | 164 162-164 | 0/1 |
1.56 | 13:01 | 31 | 8:14 | 164 164-164 | 1/0 |
1.63 | 13:34 | 33 | 8:43 | 165 164-166 | 0/0 |
1.69 | 14:03 | 29 | 7:45 | 166 164-166 | 2/1 |
1.75 | 14:32 | 29 | 7:42 | 165 164-166 | 1/0 |
1.81 | 15:03 | 31 | 8:09 | 164 164-166 | 0/1 |
1.88 | 15:31 | 28 | 7:34 | 167 166-168 | 0/0 |
1.94 | 15:57 | 26 | 7:00 | 168 166-168 | 1/1 |
2.00 | 16:24 | 27 | 7:11 | 167 166-170 | 1/1 |
2.06 | 16:53 | 28 | 7:36 | 168 166-170 | 1/0 |
2.13 | 17:23 | 30 | 8:07 | 167 164-168 | 1/0 |
2.19 | 17:52 | 29 | 7:40 | 169 168-170 | 0/0 |
2.25 | 18:19 | 28 | 7:22 | 167 166-168 | 1/0 |
2.31 | 18:47 | 28 | 7:20 | 168 166-170 | 2/1 |
2.38 | 19:15 | 28 | 7:33 | 167 166-168 | 0/2 |
2.44 | 19:43 | 28 | 7:22 | 168 166-168 | 0/1 |
2.50 | 20:10 | 27 | 7:12 | 170 168-172 | 0/1 |
2.56 | 20:38 | 28 | 7:29 | 170 170-170 | 0/1 |
2.63 | 21:06 | 28 | 7:33 | 170 168-172 | 1/0 |
2.69 | 21:32 | 26 | 6:57 | 171 170-172 | 1/1 |
2.75 | 22:00 | 27 | 7:20 | 170 168-170 | 1/0 |
2.81 | 22:27 | 28 | 7:24 | 169 166-172 | 1/0 |
2.88 | 22:53 | 25 | 6:43 | 171 170-172 | 0/0 |
2.94 | 23:19 | 26 | 6:59 | 172 170-174 | 0/0 |
3.00 | 23:42 | 23 | 6:11 | 172 170-174 | 1/1 |
3.06 | 24:08 | 26 | 6:56 | 170 170-172 | 1/0 |
3.13 | 24:36 | 28 | 7:21 | 172 172-172 | 0/0 |
3.19 | 25:02 | 27 | 7:07 | 172 170-172 | 0/1 |
3.25 | 25:28 | 25 | 6:46 | 174 172-176 | 0/0 |
3.31 | 25:53 | 26 | 6:49 | 172 172-172 | 0/1 |
3.38 | 26:18 | 25 | 6:36 | 171 170-174 | 1/1 |
3.44 | 26:44 | 26 | 6:58 | 171 170-172 | 0/2 |
3.50 | 27:11 | 26 | 7:03 | 170 168-170 | 0/1 |
3.56 | 27:39 | 28 | 7:33 | 170 166-172 | 0/1 |
3.63 | 28:07 | 28 | 7:35 | 170 168-172 | 1/0 |
3.69 | 28:34 | 27 | 7:09 | 172 170-174 | 0/1 |
3.75 | 29:00 | 26 | 6:57 | 173 172-174 | 1/0 |
3.81 | 29:26 | 26 | 6:53 | 174 172-176 | 1/0 |
3.88 | 29:50 | 24 | 6:29 | 176 174-178 | 0/0 |
3.94 | 30:20 | 30 | 8:01 | 165 158-174 | 1/0 |
4.00 | 30:49 | 29 | 7:42 | 165 164-166 | 0/0 |
4.06 | 31:19 | 29 | 7:49 | 165 164-166 | 0/1 |
4.13 | 31:49 | 30 | 8:02 | 166 164-168 | 1/0 |
4.19 | 32:20 | 31 | 8:18 | 166 166-168 | 1/0 |
4.25 | 32:50 | 30 | 7:57 | 167 166-168 | 1/0 |
4.31 | 33:19 | 29 | 7:51 | 166 164-168 | 1/0 |
4.38 | 33:49 | 30 | 7:55 | 167 166-168 | 2/0 |
4.44 | 34:19 | 30 | 8:06 | 165 164-168 | 0/0 |
4.50 | 34:49 | 30 | 7:56 | 165 164-166 | 1/1 |
4.52 | 35:00 | 11 | 8:02 | 164 164-164 | 0/0 |
Elevation
Asc 52m,
Range 6m, Flat prediction 35:01
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
166 (178 max)
Stride Length: 125cm
Run: 99.7%
Walk: 0.3%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:05 | 7:05 | 57.03 |
5km | 23:32 | 7:34 | 58.36 |
5M | 38:58 | 7:48 | 57.25 |
10km | 49:04 | 7:54 | 56.72 |
10M | 1:21:15 | 8:08 | 56.54 |
Half | 1:48:11 | 8:15 | 55.72 |
20M | 2:49:24 | 8:28 | 56.38 |
Mara | 3:45:33 | 8:37 | 56.46 |
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