Tue 12th Jan 2021 at 12:00pm by Rossco Peeko

Walk > General

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Time
25:16
Miles
1.33
Min/mi
19:00
Stride(cm)
76
Cals
180
Cadence
112
BPM
98
%MHR
51.7
B/mi
1866
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:01(19:01/m) 101/115bpm 149cal 3.15/4.03mph
2) 0.33m - 6:15(19:02/m) 92/98bpm 31cal 3.15/3.47mph

19:01 6:15

Pace

19%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:20	90 86-96	2280	113 108-122	0/2
0.13	2:44	1:09	18:32	96 85-106	1779	114 108-118	2/0
0.19	3:57	1:12	19:15	96 93-101	1848	121 116-126	1/4
0.25	5:11	1:15	19:58	110 104-114	2196	112 110-118	0/2
0.31	6:12	1:00	16:04	108 106-109	1735	112 110-114	0/3
0.38	7:12	1:00	16:07	105 104-106	1693	113 110-114	0/2
0.44	8:16	1:04	17:07	107 106-108	1832	115 112-118	0/1
0.50	9:23	1:07	17:45	106 105-107	1882	111 108-114	1/0
0.56	10:36	1:13	19:23	105 103-106	2035	112 108-116	1/0
0.63	11:47	1:11	19:03	98 94-102	1866	112 110-114	0/1
0.69	12:56	1:09	18:26	104 103-105	1918	112 110-114	1/1
0.75	14:04	1:07	17:59	102 102-103	1834	110 106-114	2/0
0.81	15:23	1:20	21:12	102 101-102	2163	109 106-118	3/0
0.88	16:35	1:12	19:15	102 101-104	1964	110 106-114	0/2
0.94	17:49	1:14	19:40	102 100-103	2006	113 110-118	1/0
1.00	19:03	1:14	19:39	91 87-100	1788	108 102-114	4/0
1.06	20:15	1:12	19:18	95 93-98	1833	106 100-110	4/0
1.13	21:26	1:11	18:50	92 88-97	1733	111 108-114	0/1
1.19	22:36	1:10	18:42	91 89-94	1702	113 110-114	1/0
1.25	23:48	1:12	19:07	92 90-94	1758	107 102-118	4/0
1.31	25:01	1:14	19:41	90 83-94	1772	112 108-116	0/4
1.33	25:18	17	18:36	79 79-79	1470	107 106-108	0/0

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	19:18
See your biggest climbs

Cadence

112 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:48	17:43	More
1km	11:14	18:04	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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