Tue 12th Jan 2021 at 12:00pm by Fatcatslim

Walk > General

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Time
1:21:41
Miles
3.46
Min/mi
23:36
Stride(cm)
57
Cals
359
Cadence
119
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:03(19:24/m) 63cal 63/66rpm 3.09/3.95mph
2) 0.62m - 13:55(22:23/m) 65cal 58/94rpm 2.68/4.84mph
3) 0.62m - 16:12(26:05/m) 65cal 58/62rpm 2.3/3.61mph
4) 0.62m - 17:47(28:37/m) 63cal 58/62rpm 2.1/3.05mph
5) 0.62m - 13:49(22:15/m) 66cal 59/71rpm 2.7/3.42mph
6) 0.36m - 7:54(22:08/m) 37cal 60/61rpm 2.71/2.98mph

12:03 13:55 16:12 17:47 13:49 7:54

Pace

14%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:18	2:18	18:22	127 124-130
0.25	4:32	2:14	17:51	126 124-128
0.38	6:52	2:20	18:42	127 124-128
0.50	9:08	2:16	18:08	127 124-130
0.63	12:06	2:58	23:44	121 112-126
0.75	15:12	3:06	24:51	118 80-166
0.88	18:04	2:52	22:54	115 104-124
1.00	20:48	2:44	21:51	118 112-124
1.13	23:28	2:40	21:22	120 120-120
1.25	26:09	2:41	21:27	112 112-112
1.38	28:52	2:43	21:43	120 120-120
1.50	33:06	4:14	33:52	117 110-120
1.63	36:45	3:39	29:12	109 104-120
1.75	39:28	2:43	21:43	117 112-124
1.88	42:26	2:58	23:47	116 110-124
2.00	45:08	2:42	21:34	115 110-120
2.13	48:05	2:58	23:41	115 112-118
2.25	51:18	3:13	25:42	120 120-120
2.38	54:00	2:42	21:32	120 120-120
2.50	1:00:11	6:11	49:29	118 112-120
2.63	1:02:49	2:39	21:08	119 114-128
2.75	1:05:36	2:47	22:16	122 112-142
2.88	1:08:30	2:54	23:13	117 104-128
3.00	1:11:27	2:57	23:36	120 120-120
3.13	1:14:10	2:42	21:38	120 120-124
3.25	1:16:56	2:47	22:14	120 120-120
3.38	1:19:41	2:44	21:53	120 120-120
3.46	1:21:43	2:02	23:08	120 120-120

Cadence

119 (166 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:02	18:11	More
1km	12:03	19:23	More
Mile	20:47	20:47	More
5k	1:13:46	23:44	More

Predictions

Dist	Time	Per Mile

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