Tue 12th Jan 2021 at 12:00pm by Jo-bee
Cross > General
-
Time
35:52
-
Miles
2.01
-
Min/mi
17:51
-
Cals
156
-
Cadence
125
-
BPM
94
-
%MHR
54.7
-
B/mi
1670
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.01m - 35:52(17:53/m) 94/127bpm 156cal 62/71rpm 3.36/4.49mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:44 |
81 72-90 |
1760 |
124 118-134 |
0.13 |
2:34 |
1:13 |
19:27 |
88 85-91 |
1712 |
120 108-136 |
0.19 |
3:37 |
1:03 |
16:49 |
89 88-89 |
1496 |
129 122-136 |
0.25 |
4:47 |
1:09 |
18:26 |
88 84-90 |
1623 |
126 120-132 |
0.31 |
5:49 |
1:02 |
16:32 |
88 85-90 |
1455 |
127 124-134 |
0.38 |
6:58 |
1:10 |
18:34 |
90 88-93 |
1671 |
125 116-132 |
0.44 |
8:09 |
1:11 |
18:50 |
89 87-91 |
1676 |
124 118-132 |
0.50 |
9:12 |
1:03 |
16:52 |
90 88-91 |
1519 |
129 124-134 |
0.56 |
10:15 |
1:02 |
16:38 |
89 87-91 |
1480 |
130 124-134 |
0.63 |
11:25 |
1:10 |
18:47 |
89 87-91 |
1672 |
128 118-142 |
0.69 |
12:29 |
1:04 |
17:03 |
89 88-90 |
1518 |
126 118-130 |
0.75 |
13:35 |
1:06 |
17:35 |
90 88-94 |
1582 |
124 120-128 |
0.81 |
14:39 |
1:04 |
17:08 |
88 87-90 |
1508 |
126 118-134 |
0.88 |
15:44 |
1:05 |
17:25 |
96 87-127 |
1672 |
123 116-134 |
0.94 |
16:48 |
1:04 |
17:04 |
119 110-126 |
2031 |
125 122-132 |
1.00 |
17:54 |
1:06 |
17:30 |
109 107-110 |
1908 |
122 118-128 |
1.06 |
19:07 |
1:12 |
19:20 |
104 97-110 |
2010 |
127 120-132 |
1.13 |
22:23 |
3:17 +2:00
|
52:27 |
97 78-103 |
5088 |
122 106-130 |
1.19 |
23:35 |
1:12 |
19:08 |
90 72-96 |
1722 |
122 112-126 |
1.25 |
24:43 |
1:08 |
18:01 |
99 95-104 |
1784 |
123 118-132 |
1.31 |
25:48 |
1:05 |
17:19 |
97 94-101 |
1680 |
124 120-132 |
1.38 |
26:51 |
1:03 |
16:52 |
93 91-96 |
1568 |
126 122-134 |
1.44 |
27:54 |
1:03 |
16:49 |
94 93-95 |
1581 |
124 118-128 |
1.50 |
28:57 |
1:03 |
16:47 |
94 92-95 |
1578 |
126 122-132 |
1.56 |
30:01 |
1:04 |
17:02 |
95 92-96 |
1618 |
122 118-126 |
1.63 |
31:02 |
1:01 |
16:15 |
97 94-101 |
1576 |
128 120-134 |
1.69 |
32:08 |
1:07 |
17:48 |
92 88-97 |
1638 |
126 120-132 |
1.75 |
33:17 |
1:08 |
18:11 |
89 88-91 |
1618 |
126 118-130 |
1.81 |
34:20 |
1:03 |
16:49 |
93 89-94 |
1564 |
125 122-130 |
1.88 |
35:27 |
1:07 |
17:57 |
89 86-93 |
1597 |
125 120-128 |
1.94 |
36:34 |
1:07 |
17:47 |
98 88-108 |
1743 |
124 116-130 |
2.00 |
37:45 |
1:11 |
19:01 |
104 100-108 |
1979 |
122 116-128 |
2.01 |
37:53 |
8 |
21:17 |
99 99-100 |
2108 |
127 126-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:38 |
More |
800m |
8:26 |
16:58 |
More |
1km |
10:37 |
17:05 |
More |
Mile |
17:37 |
17:37 |
More |
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