Tue 12th Jan 2021 at 12:00pm by Jo-bee

Cross > General

  • Time
    35:52
  • Miles
    2.01
  • Min/mi
    17:51
  • Cals
    156
  • Cadence
    125
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    1670
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.01m - 35:52(17:53/m) 94/127bpm 156cal 62/71rpm 3.36/4.49mph
35:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:44 81 72-90 1760 124 118-134
0.13 2:34 1:13 19:27 88 85-91 1712 120 108-136
0.19 3:37 1:03 16:49 89 88-89 1496 129 122-136
0.25 4:47 1:09 18:26 88 84-90 1623 126 120-132
0.31 5:49 1:02 16:32 88 85-90 1455 127 124-134
0.38 6:58 1:10 18:34 90 88-93 1671 125 116-132
0.44 8:09 1:11 18:50 89 87-91 1676 124 118-132
0.50 9:12 1:03 16:52 90 88-91 1519 129 124-134
0.56 10:15 1:02 16:38 89 87-91 1480 130 124-134
0.63 11:25 1:10 18:47 89 87-91 1672 128 118-142
0.69 12:29 1:04 17:03 89 88-90 1518 126 118-130
0.75 13:35 1:06 17:35 90 88-94 1582 124 120-128
0.81 14:39 1:04 17:08 88 87-90 1508 126 118-134
0.88 15:44 1:05 17:25 96 87-127 1672 123 116-134
0.94 16:48 1:04 17:04 119 110-126 2031 125 122-132
1.00 17:54 1:06 17:30 109 107-110 1908 122 118-128
1.06 19:07 1:12 19:20 104 97-110 2010 127 120-132
1.13 22:23 3:17 +2:00 52:27 97 78-103 5088 122 106-130
1.19 23:35 1:12 19:08 90 72-96 1722 122 112-126
1.25 24:43 1:08 18:01 99 95-104 1784 123 118-132
1.31 25:48 1:05 17:19 97 94-101 1680 124 120-132
1.38 26:51 1:03 16:52 93 91-96 1568 126 122-134
1.44 27:54 1:03 16:49 94 93-95 1581 124 118-128
1.50 28:57 1:03 16:47 94 92-95 1578 126 122-132
1.56 30:01 1:04 17:02 95 92-96 1618 122 118-126
1.63 31:02 1:01 16:15 97 94-101 1576 128 120-134
1.69 32:08 1:07 17:48 92 88-97 1638 126 120-132
1.75 33:17 1:08 18:11 89 88-91 1618 126 118-130
1.81 34:20 1:03 16:49 93 89-94 1564 125 122-130
1.88 35:27 1:07 17:57 89 86-93 1597 125 120-128
1.94 36:34 1:07 17:47 98 88-108 1743 124 116-130
2.00 37:45 1:11 19:01 104 100-108 1979 122 116-128
2.01 37:53 8 21:17 99 99-100 2108 127 126-128

Heart

94/127max
  • Show Beats/Mile

Cadence

125 (142 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:38 More
800m 8:26 16:58 More
1km 10:37 17:05 More
Mile 17:37 17:37 More
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