Tue 12th Jan 2021 at 12:00pm by smallclanger

Walk > General

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Time
45:35
Miles
2.55
Min/mi
17:53
Stride(cm)
78
Cals
215
Cadence
116
BPM
107
%MHR
62.8
B/mi
1920
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:51(19:05/m) 106/117bpm 58cal 59/62rpm 3.15/4.11mph
2) 0.62m - 10:28(16:51/m) 106/123bpm 46cal 58/61rpm 3.56/4.17mph
3) 0.62m - 11:03(17:47/m) 115/125bpm 57cal 57/61rpm 3.37/4.28mph
4) 0.62m - 10:58(17:40/m) 114/126bpm 51cal 56/59rpm 3.4/4.01mph
5) 0.07m - 1:14(18:18/m) 103/107bpm 3cal 58/61rpm 3.28/4.01mph

11:51 10:28 11:03 10:58 1:14

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:36	97 75-116	2386	120 110-124	1/2
0.25	5:15	2:11	17:25	110 107-114	1916	118 116-120	3/0
0.38	7:22	2:07	16:55	109 107-111	1845	120 112-124	2/2
0.50	9:31	2:09	17:14	105 102-108	1809	119 116-120	2/2
0.63	11:51	2:20	18:41	111 105-115	2074	115 110-118	1/1
0.75	14:05	2:14	17:52	105 99-112	1876	117 110-122	0/1
0.88	16:14	2:08	17:06	96 93-97	1642	116 114-116	0/3
1.00	18:18	2:04	16:31	106 93-119	1751	116 114-118	0/2
1.13	20:22	2:04	16:35	119 115-122	1974	118 116-122	0/2
1.25	22:33	2:11	17:30	112 107-116	1961	118 116-122	1/2
1.38	24:43	2:10	17:19	116 115-117	2008	114 110-118	1/1
1.50	26:57	2:14	17:55	115 113-118	2060	113 108-116	2/1
1.63	29:16	2:18	18:26	115 111-119	2120	110 106-116	5/1
1.75	31:24	2:08	17:07	112 105-119	1918	115 112-116	0/2
1.88	33:33	2:09	17:10	118 111-123	2025	115 112-120	1/2
2.00	35:40	2:07	16:54	121 117-126	2045	114 112-116	2/1
2.13	37:54	2:15	17:58	116 109-124	2085	113 110-116	2/0
2.25	40:07	2:13	17:44	112 109-115	1986	113 110-116	4/1
2.38	42:24	2:17	18:15	115 111-118	2099	114 112-116	2/1
2.50	44:35	2:10	17:23	104 99-113	1807	113 110-118	1/3
2.55	45:36	1:01	19:19	102 100-103	1970	115 110-122	0/0

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:17	16:41	More
1km	10:28	16:51	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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