Tue 12th Jan 2021 at 12:00pm by sprouty76

Walk > General

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Time
29:14
Miles
1.53
Min/mi
19:06
Stride(cm)
74
Cals
185
Cadence
113
BPM
92
%MHR
50
B/mi
1766
Surface
Road

Notes & Comments

Split Summary
===
1) 2.46km - 29:14(11:54/km) 92/122bpm 185cal 54/62rpm

29:14

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:53	81 77-90	1448	114 102-124
0.13	2:18	1:11	18:58	95 88-101	1801	114 110-118
0.19	3:30	1:12	19:14	93 81-122	1788	114 110-120
0.25	4:43	1:13	19:22	91 79-122	1763	115 112-118
0.31	5:52	1:09	18:31	92 86-99	1704	114 112-116
0.38	7:02	1:10	18:39	96 91-101	1791	113 104-124
0.44	8:12	1:09	18:29	104 97-110	1923	113 112-114
0.50	9:23	1:11	18:56	97 85-106	1836	114 112-118
0.56	10:37	1:14	19:48	87 84-89	1722	114 112-124
0.63	11:56	1:19	21:06	91 86-94	1920	114 108-122
0.69	12:56	1:00	16:04	93 81-101	1495	115 112-120
0.75	14:08	1:12	19:06	95 85-99	1815	114 112-116
0.81	15:18	1:10	18:42	96 86-105	1795	113 110-116
0.88	16:27	1:09	18:26	105 102-108	1936	112 110-114
0.94	17:39	1:11	19:03	104 96-110	1981	113 112-116
1.00	18:52	1:14	19:40	97 90-103	1907	112 110-118
1.06	20:12	1:20	21:21	90 79-94	1921	112 102-118
1.13	21:28	1:15	20:07	88 81-93	1770	113 110-116
1.19	22:41	1:13	19:25	79 72-84	1534	113 112-114
1.25	23:46	1:05	17:22	84 81-89	1458	114 112-116
1.31	24:56	1:10	18:40	94 88-98	1755	113 110-116
1.38	26:06	1:10	18:40	90 81-99	1681	114 110-120
1.44	27:13	1:08	18:03	86 82-92	1553	114 110-116
1.50	28:27	1:13	19:35	89 85-93	1743	109 104-114
1.53	29:15	48	30:01	91 89-94	2731	110 100-118

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:15	18:37	More
1km	11:39	18:45	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

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