Tue 12th Jan 2021 at 12:00pm by thorneygeoff

Run > General

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Time
40:34
Miles
4.38
Min/mi
9:16
Pacing
98%
WAVA
59.00
Cals
339
BPM
124
%MHR
74.5
B/mi
1152
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:24(9:16/m) 118/131bpm 92cal 6.47/7.21mph
2) 1.55m - 14:28(9:19/m) 126/135bpm 125cal 6.44/7.11mph
3) 1.27m - 11:42(9:12/m) 130/134bpm 122cal 6.52/7.02mph

14:24 14:28 11:42

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	94 73-106	835	2/2
0.25	2:15	1:08	9:05	112 106-118	1017	1/1
0.38	3:26	1:12	9:33	117 114-120	1118	1/3
0.50	4:37	1:11	9:24	117 114-119	1100	0/2
0.63	5:47	1:10	9:17	115 108-119	1068	0/1
0.75	6:55	1:09	9:11	118 116-120	1083	1/1
0.88	8:04	1:09	9:12	122 119-126	1121	1/1
1.00	9:13	1:09	9:14	121 119-124	1117	0/1
1.13	10:24	1:10	9:22	122 120-124	1142	0/1
1.25	11:33	1:09	9:12	123 122-125	1131	3/2
1.38	12:43	1:10	9:24	125 123-129	1175	1/3
1.50	13:54	1:11	9:24	129 127-130	1214	3/0
1.63	15:04	1:11	9:25	129 125-131	1216	2/1
1.75	16:15	1:10	9:24	129 125-135	1213	1/1
1.88	17:25	1:10	9:22	123 121-125	1153	1/1
2.00	18:35	1:10	9:16	124 121-126	1150	0/3
2.13	19:43	1:09	9:09	119 116-121	1089	0/3
2.25	20:53	1:10	9:20	122 116-126	1139	2/2
2.38	22:05	1:12	9:35	128 124-130	1227	4/0
2.50	23:15	1:10	9:20	127 122-130	1185	2/1
2.63	24:25	1:10	9:22	126 125-128	1179	2/1
2.75	25:34	1:08	9:07	126 123-128	1150	1/1
2.88	26:44	1:10	9:19	127 124-130	1183	1/3
3.00	27:54	1:10	9:20	128 124-130	1195	0/2
3.13	29:02	1:08	9:08	129 125-131	1177	5/1
3.25	30:12	1:10	9:17	131 130-132	1216	0/3
3.38	31:21	1:09	9:11	129 124-132	1185	0/1
3.50	32:32	1:11	9:27	131 126-134	1238	2/0
3.63	33:42	1:10	9:22	131 127-133	1227	0/1
3.75	34:50	1:08	9:05	128 127-129	1163	1/1
3.88	35:59	1:09	9:16	130 128-132	1204	1/0
4.00	37:09	1:09	9:14	131 129-132	1209	3/0
4.13	38:18	1:10	9:18	131 129-132	1219	1/2
4.25	39:26	1:08	9:02	130 128-132	1174	1/1
4.38	40:33	1:07	8:55	130 126-132	1159	3/3

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 8m, Flat prediction 40:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	41.49%	More
800m	4:32	9:07	48.78%	More
1km	5:41	9:09	50.72%	More
Mile	9:12	9:12	53.32%	More
5k	28:50	9:17	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	57.85
5km	28:11	9:04	59.40
5M	46:41	9:20	58.75
10km	58:46	9:27	58.45
10M	1:37:19	9:44	58.54
Half	2:09:34	9:53	57.83
20M	3:22:54	10:09	58.52
Mara	4:30:09	10:19	58.60

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