Tue 12th Jan 2021 at 12:00pm by Surelynot

Run > Warm Down

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Time
11:01
Miles
1.00
Min/mi
11:01
Pacing
92%
WAVA
41.59
Stride(cm)
89
Cals
123
Cadence
164
BPM
130
%MHR
77.2
B/mi
1437
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 130/144bpm 121cal 82/85rpm 5.47/6.17mph
2) 0m - 3(18:16/m) 128/128bpm 2cal 74/79rpm 3.26/4.97mph

10:58 3

Pin Map

0mi in 0

Pace

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	123 119-128	1185	168 168-168	0/1
0.13	1:16	40	10:36	124 121-127	1314	168 168-168	0/2
0.19	1:56	40	10:40	128 125-131	1366	167 166-168	0/0
0.25	2:37	41	10:53	133 128-142	1448	168 164-170	0/1
0.31	3:16	39	10:22	134 131-136	1388	166 166-168	2/0
0.38	3:56	41	10:53	133 129-138	1447	166 166-166	0/0
0.44	4:38	41	11:03	129 127-132	1424	165 164-166	0/1
0.50	5:17	39	10:29	137 129-144	1435	164 164-164	0/4
0.56	6:04	47	12:25	130 126-139	1614	161 124-166	1/0
0.63	6:48	45	11:57	128 126-131	1530	161 152-166	1/0
0.69	7:29	40	10:45	128 124-130	1375	161 152-162	4/0
0.75	8:08	39	10:25	132 128-136	1375	162 162-162	3/0
0.81	8:46	38	10:08	133 131-135	1348	165 162-166	2/1
0.88	9:27	41	10:56	136 130-143	1487	164 164-164	0/4
0.94	10:09	42	11:13	130 127-132	1458	162 162-164	2/0
1.00	10:58	49	13:09	128 125-130	1682	161 158-162	3/1
1.00	11:01	3	16:12	128 128-128	2073	158 158-158	0/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 11:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	1	10:57	10:58
Walk	0.6	129	0	4	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.26%	More
800m	5:12	10:27	39.83%	More
1km	6:43	10:49	40.14%	More
Mile	10:55	10:55	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	41.57
5km	36:38	11:47	42.59
5M	1:00:40	12:08	42.00
10km	1:16:23	12:18	41.71
10M	2:06:29	12:39	41.70
Half	2:48:24	12:51	41.16
20M	4:23:43	13:11	41.65
Mara	5:51:07	13:24	41.71

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