Tue 12th Jan 2021 at 12:00pm by Surelynot

Run > Tempo

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Time
27:26
Miles
3.01
Min/mi
9:07
Pacing
87%
WAVA
54.97
Stride(cm)
101
Cals
445
Cadence
174
BPM
161
%MHR
95.5
B/mi
1471
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 175/189bpm 198cal 88/92rpm 6.42/8.57mph
2) 1m - 9:05(9:05/m) 162/181bpm 147cal 87/88rpm 6.6/7.07mph
3) 1m - 8:53(8:53/m) 146/155bpm 95cal 86/88rpm 6.75/6.89mph
4) 0.01m - 6(11:58/m) 151/152bpm 5cal 85/87rpm 4.98/6.8mph

9:21 9:05 8:53 6

Pin Map

0mi in 0

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	160 137-178	1522	179 178-182	0/7
0.25	2:25	1:13	9:47	179 176-189	1752	178 176-184	0/3
0.38	3:37	1:12	9:37	176 167-180	1691	177 176-178	2/2
0.50	4:49	1:12	9:36	175 166-180	1681	177 176-178	1/0
0.63	6:28	1:40	13:16	177 172-182	2349	174 112-184	0/2
0.75	7:33	1:05	8:37	180 176-184	1551	179 176-184	5/1
0.88	8:41	1:08	9:06	177 173-184	1612	176 176-176	0/1
1.00	9:49	1:08	9:04	176 174-178	1597	175 174-176	2/0
1.13	10:57	1:08	9:04	176 174-177	1597	174 174-174	3/0
1.25	12:09	1:11	9:31	176 172-181	1675	173 172-174	3/1
1.38	13:23	1:14	9:50	177 174-181	1739	173 172-176	1/5
1.50	14:26	1:03	8:25	174 171-177	1464	174 174-174	0/1
1.63	15:34	1:08	9:07	162 148-174	1476	173 172-174	3/0
1.75	16:43	1:09	9:15	144 139-154	1332	174 172-174	1/3
1.88	17:47	1:04	8:30	143 138-150	1216	173 172-174	0/3
2.00	18:55	1:08	9:01	142 136-148	1281	173 172-174	1/2
2.13	20:01	1:06	8:46	142 137-148	1245	174 174-174	0/1
2.25	21:08	1:07	8:59	146 143-148	1312	174 174-174	1/0
2.38	22:15	1:07	8:54	146 144-150	1299	173 172-174	1/2
2.50	23:21	1:07	8:54	146 144-155	1299	172 172-172	1/2
2.63	24:28	1:06	8:48	146 143-154	1286	172 172-172	2/0
2.75	25:37	1:09	9:12	146 142-153	1344	172 172-172	3/1
2.88	26:43	1:06	8:51	145 143-148	1284	172 172-172	4/0
3.00	27:48	1:05	8:41	148 145-154	1284	174 172-176	4/1
3.01	27:53	5	10:16	152 150-152	1559	174 172-174	0/0

Heart

161/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m, Flat prediction 27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	8:54
See your biggest climbs

Cadence

174 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	3	27:46	9:15
Walk	0.2	115	0	3	11:30
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.20%	More
800m	4:19	8:40	48.02%	More
1km	5:27	8:47	49.44%	More
Mile	8:49	8:49	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.67
5km	28:22	9:08	55.00
5M	46:59	9:24	54.23
10km	59:09	9:31	53.86
10M	1:37:57	9:48	53.85
Half	2:10:25	9:57	53.15
20M	3:24:13	10:13	53.78
Mara	4:31:54	10:23	53.86

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