Tue 12th Jan 2021 at 11:00am by Mascott

Walk > General

Follow User
0 👍

Time
1:51:08
Miles
4.84
Min/mi
22:58
Stride(cm)
72
Cals
597
Cadence
98
BPM
103
%MHR
55.5
B/mi
2357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:44(20:44/m) 96/105bpm 109cal 46/55rpm 2.89/3.38mph
2) 1m - 24:07(24:07/m) 102/122bpm 115cal 39/75rpm 2.49/3.36mph
3) 1m - 25:09(25:09/m) 106/138bpm 141cal 37/59rpm 2.38/3.67mph
4) 1m - 22:38(22:38/m) 104/148bpm 123cal 40/77rpm 2.65/4.42mph
5) 0.84m - 18:30(22:04/m) 103/137bpm 109cal 45/56rpm 2.72/3.88mph

20:44 24:07 25:09 22:38 18:30

Pin Map

0mi in 0

Pace

19%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:07	5:07	20:27	92 84-100	1882	103 96-108
0.50	10:06	5:00	19:58	99 89-105	1977	100 96-110
0.75	15:27	5:21	21:22	96 89-102	2052	97 90-102
1.00	20:44	5:17	21:07	100 94-105	2111	98 88-104
1.25	26:09	5:25	21:41	101 92-107	2190	97 90-104
1.50	31:56	5:47	23:09	100 92-108	2314	97 88-104
1.75	38:14	6:18	25:13	102 90-111	2572	102 96-116
2.00	44:50	6:36	26:23	104 97-122	2744	100 88-116
2.25	52:46	7:56	31:43	110 95-136	3489	95 80-116
2.50	58:47	6:01	24:06	106 97-122	2554	96 88-118
2.75	1:06:29	7:42 +2:04	30:48	103 92-117	3172	96 84-108
3.00	1:12:03	5:34	22:16	102 95-108	2271	101 94-106
3.25	1:17:26	5:23	21:33	100 93-110	2155	97 86-102
3.50	1:22:28	5:01	20:05	101 95-111	2029	99 94-104
3.75	1:28:09	5:42	22:46	100 91-114	2277	97 86-106
4.00	1:34:40	6:31	26:03	113 80-148	2944	93 86-100
4.25	1:40:39	5:59	23:57	108 90-137	2587	96 88-102
4.50	1:46:00	5:21	21:24	101 93-112	2161	96 88-106
4.75	1:54:48	8:48 +3:31	35:11	101 93-111	3554	96 86-102
4.84	1:56:43	1:55	21:40	100 97-106	2167	98 96-100

Heart

103/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	9:52	19:50	More
1km	12:25	19:59	More
Mile	20:38	20:38	More
5k	1:14:20	23:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry