Tue 12th Jan 2021 at 12:00pm by Ratcatcher

Run > General

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Time
47:55
Miles
3.98
Min/mi
12:02
Pacing
30%
WAVA
47.52
Stride(cm)
77
Cals
400
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:45(7:45/km) 54cal 7.74/9.07kmph
2) 1km - 7:02(7:02/km) 69cal 8.52/9.71kmph
3) 1km - 7:34(7:34/km) 61cal 7.92/9.07kmph
4) 1km - 7:05(7:05/km) 63cal 8.47/9.34kmph
5) 1km - 6:44(6:44/km) 69cal 8.92/9.84kmph
6) 1km - 8:25(8:25/km) 57cal 7.13/9.98kmph
7) 0.41km - 3:19(8:09/km) 27cal 7.37/9.24kmph

7:45 7:02 7:34 7:05 6:44 8:25 3:19

Pin Map

0mi in 0

Pace

22%

14%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:44	1:44	13:50	172 136-180
0.25	3:27	1:44	13:48	173 168-174
0.38	4:49	1:21	10:51	179 176-180
0.50	6:17	1:28	11:45	178 172-184
0.63	7:47	1:31	12:04	180 174-190
0.75	9:09	1:21	10:50	182 178-186
0.88	10:33	1:24	11:12	182 178-188
1.00	12:01	1:28	11:46	176 172-178
1.13	13:31	1:30	12:00	179 176-182
1.25	14:53	1:22	10:59	178 176-180
1.38	16:14	1:21	10:46	177 174-180
1.50	17:43	1:29	11:51	178 176-180
1.63	19:31	1:48	14:27	159 130-180
1.75	21:06	1:35	12:36	178 176-180
1.88	22:28	1:22	10:56	181 178-184
2.00	29:18	6:50 +5:24	54:42	174 122-182
2.13	30:50	1:32	12:15	178 176-180
2.25	32:14	1:24	11:14	180 178-182
2.38	33:39	1:26	11:24	181 178-186
2.50	35:00	1:21	10:47	182 178-184
2.63	36:21	1:21	10:46	182 178-186
2.75	37:42	1:21	10:50	183 180-186
2.88	39:05	1:22	10:57	180 176-184
3.00	40:27	1:22	10:57	181 178-184
3.13	41:48	1:21	10:47	180 176-186
3.25	43:49	2:01	16:09	142 122-180
3.38	45:16	1:28	11:41	176 136-184
3.50	47:02	1:46	14:04	162 128-180
3.63	48:49	1:47	14:15	158 124-180
3.75	50:16	1:27	11:35	172 122-180
3.88	52:01	1:45	14:00	163 128-180
3.98	53:20	1:19	12:23	177 174-180

Cadence

175 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	178	3.7	42:12	12:50
Walk	9.8	129	0.3	5:44	21:01
Pause	9.2	-	-	5:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	38.86%	More
800m	5:20	10:43	42.99%	More
1km	6:41	10:45	44.64%	More
Mile	10:57	10:57	46.07%	More
5k	41:30	13:22	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	45.54
5km	36:51	11:52	47.86
5M	1:01:02	12:12	47.24
10km	1:16:50	12:22	47.02
10M	2:07:14	12:43	46.87
Half	2:49:24	12:56	46.03
20M	4:25:17	13:16	46.38
Mara	5:53:11	13:29	46.21

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