Tue 12th Jan 2021 at 12:00pm by mowatb

Run > General

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Time
51:53
Miles
5.41
Min/mi
9:35
Pacing
85%
WAVA
47.69
Stride(cm)
93
Cals
703
Cadence
181
BPM
136
%MHR
79.3
B/mi
1301
Asc(m)
178
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:43/m) 118/142bpm 72cal
2) 0.62m - 5:30(8:51/m) 134/146bpm 75cal
3) 0.62m - 5:30(8:51/m) 126/130bpm 67cal
4) 0.62m - 5:41(9:09/m) 137/146bpm 79cal
5) 0.62m - 5:36(9:01/m) 141/148bpm 79cal
6) 0.62m - 6:52(11:03/m) 142/161bpm 97cal
7) 0.62m - 6:21(10:13/m) 143/152bpm 90cal
8) 0.62m - 6:01(9:41/m) 141/150bpm 82cal
9) 0.44m - 4:20(9:57/m) 145/152bpm 62cal

6:02 5:30 5:30 5:41 5:36 6:52 6:21 6:01 4:20

Pin Map

0mi in 0

Pace

14%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	103 79-119	1040	186 130-194	4/9
0.50	4:59	2:28	9:50	128 117-140	1259	190 186-194	24/21
0.75	7:04	2:05	8:22	139 129-146	1163	188 186-192	4/3
1.00	9:29	2:25	9:38	137 128-144	1321	188 182-192	10/9
1.25	11:35	2:06	8:24	127 125-129	1066	186 182-190	0/11
1.50	13:46	2:11	8:42	128 126-130	1114	186 184-190	2/10
1.75	16:02	2:17	9:06	125 120-128	1138	183 156-192	1/13
2.00	18:17	2:15	9:00	133 122-146	1196	184 176-190	4/12
2.25	20:37	2:20	9:18	137 126-146	1275	184 176-190	7/8
2.50	22:51	2:14	8:58	136 126-143	1219	186 174-192	5/8
2.75	24:56	2:05	8:18	145 143-146	1204	186 184-188	6/5
3.00	27:09	2:13	8:53	143 137-148	1270	180 132-188	6/9
3.25	29:46	2:37	10:27	137 126-143	1432	172 126-190	6/6
3.50	32:36	2:50	11:20	143 124-161	1621	175 118-196	21/0
3.75	35:35	2:59	11:56	141 131-151	1683	167 114-194	18/1
4.00	38:08	2:34	10:14	142 135-146	1453	175 118-188	11/3
4.25	40:22	2:14	8:55	144 138-151	1285	179 130-192	3/7
4.50	43:14	2:52	11:29	136 130-143	1562	174 122-192	10/0
4.75	45:36	2:22	9:26	142 137-148	1340	185 182-186	7/10
5.00	47:46	2:11	8:43	145 139-149	1263	184 178-190	0/8
5.25	50:26	2:40	10:39	145 139-152	1545	168 114-190	20/14
5.41	51:53	1:27	9:17	146 145-148	1356	182 178-186	6/2

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 52m, Flat prediction 49:42

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.4%	11:30
26 7.7%	10:34
24 11.3%	9:10
11 2.6%	11:26
See your biggest climbs

Cadence

181 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	185	5.1	47:30	9:15
Walk	8.4	124	0.3	4:23	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.37%	More
800m	4:11	8:24	44.42%	More
1km	5:20	8:35	45.44%	More
Mile	8:44	8:44	47.27%	More
5k	28:13	9:05	49.80%	More
5 miles	47:35	9:31	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.86
5km	28:02	9:01	50.12
5M	47:32	9:30	48.05
10km	1:00:30	9:44	47.12
10M	1:42:36	10:16	45.89
Half	2:18:28	10:34	44.62
20M	3:41:28	11:04	44.21
Mara	4:58:53	11:24	43.68

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