Tue 12th Jan 2021 at 10:00am by LazyDaisy

Run > General

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Time
21:31
Miles
1.89
Min/mi
11:23
Pacing
91%
WAVA
54.48
Stride(cm)
84
Cals
158
Cadence
168
BPM
132
%MHR
76.4
B/mi
1505
Asc(m)
25
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.89m - 21:31(11:23/m) 133/158bpm 158cal 5.27/6.64mph

21:31

Corrah
Good work

Pin Map

0mi in 0

Pace

67%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:24	99 73-117	1327	166 166-166	0/3
0.13	1:37	47	12:34	118 116-120	1483	163 160-166	0/3
0.19	2:21	44	11:37	120 118-122	1395	162 160-164	0/2
0.25	3:07	46	12:11	119 116-121	1449	166 164-168	0/1
0.31	3:51	45	11:54	122 120-123	1451	163 162-168	0/2
0.38	4:35	44	11:42	122 119-126	1428	168 168-168	0/1
0.44	5:19	44	11:38	125 123-126	1454	167 166-168	0/1
0.50	6:02	44	11:38	129 128-131	1500	166 166-166	3/0
0.56	6:48	45	12:03	134 131-136	1615	169 166-172	2/0
0.63	7:30	43	11:27	134 133-134	1534	168 164-172	1/0
0.69	8:17	46	12:24	135 130-139	1673	171 168-172	0/1
0.75	8:55	38	10:10	130 127-131	1322	169 168-172	0/4
0.81	9:33	38	10:13	131 129-133	1338	172 168-174	0/1
0.88	10:16	42	11:15	131 130-132	1473	174 172-174	0/0
0.94	10:55	39	10:29	131 128-132	1374	171 168-172	1/0
1.00	11:41	46	12:22	136 133-139	1681	149 92-172	1/0
1.06	12:25	44	11:39	138 134-141	1607	172 172-172	0/1
1.13	13:00	35	9:21	139 138-139	1299	174 172-176	0/2
1.19	13:41	41	11:01	139 137-142	1532	174 170-176	1/0
1.25	14:23	42	11:05	141 140-142	1562	172 170-172	0/2
1.31	15:11	48	12:45	139 136-143	1772	168 166-172	1/0
1.38	15:54	44	11:37	138 134-143	1603	170 168-172	3/0
1.44	16:36	42	11:09	140 136-143	1560	144 124-174	0/0
1.50	17:13	37	9:52	142 141-144	1400	172 172-174	0/1
1.56	17:53	40	10:39	140 136-144	1490	175 172-178	0/2
1.63	18:38	45	12:04	145 142-150	1749	174 168-178	0/0
1.69	19:20	42	11:15	146 142-151	1642	176 174-176	2/0
1.75	20:08	47	12:38	147 144-150	1857	174 174-174	4/0
1.81	20:44	37	9:49	152 149-155	1492	167 116-178	0/0
1.88	21:19	35	9:17	155 154-157	1440	176 174-176	0/1
1.89	21:31	12	13:23	151 151-151	2022	172 172-172	0/0

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m, Flat prediction 21:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	170	1.8	20:51	11:27
Walk	3.1	119	0.1	40	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	43.33%	More
800m	5:20	10:44	51.36%	More
1km	6:47	10:55	51.76%	More
Mile	11:02	11:02	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	52.16
5km	36:26	11:44	54.77
5M	1:00:21	12:04	54.25
10km	1:15:59	12:14	54.08
10M	2:05:49	12:35	54.15
Half	2:47:30	12:47	53.31
20M	4:22:19	13:07	54.00
Mara	5:49:14	13:20	54.01

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