Tue 12th Jan 2021 at 12:00pm by danbezza

Run > General

  • Time
    49:51
  • Miles
    6.78
  • Min/mi
    7:21
  • Pacing
    86%
  • WAVA
    63.23
  • Stride(cm)
    126
  • Cals
    620
  • Cadence
    174
  • BPM
    147
  • %MHR
    85.3
  • B/mi
    1078
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 138/151bpm 68cal 7.61/9.27mph
2) 1m - 7:40(7:40/m) 151/162bpm 104cal 7.83/8.97mph
3) 1m - 7:30(7:30/m) 147/150bpm 101cal 8/8.68mph
4) 1m - 7:17(7:17/m) 146/153bpm 95cal 8.25/9.33mph
5) 1m - 7:02(7:02/m) 149/154bpm 94cal 8.54/9.73mph
6) 1m - 6:59(6:59/m) 152/160bpm 97cal 8.6/9.93mph
7) 0.78m - 5:31(7:05/m) 144/159bpm 61cal 8.48/9.64mph
7:53 7:40 7:30 7:17 7:02 6:59 5:31

Pace

10% 28% 36% 20% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 +13 9:23 120 76-139 1127 173 82-180
0.50 4:16 1:55 7:39 141 138-144 1080 173 172-174
0.75 6:04 1:48 7:14 143 140-147 1034 173 172-174
1.00 8:05 2:01 8:05 148 144-151 1196 173 170-174
1.25 9:50 1:45 7:00 151 145-156 1057 174 170-178
1.50 11:54 2:03 8:14 151 146-159 1243 175 172-178
1.75 13:52 1:58 7:51 156 149-162 1225 173 170-176
2.00 15:45 1:54 7:34 145 141-150 1097 173 170-176
2.25 17:55 2:10 8:40 146 141-150 1266 173 168-178
2.50 19:40 1:45 6:58 148 147-150 1032 173 172-174
2.75 21:30 1:50 7:20 147 144-149 1077 174 170-178
3.00 23:15 1:45 6:59 145 141-149 1014 175 172-178
3.25 25:02 1:47 7:08 151 145-153 1077 175 174-178
3.50 26:48 1:46 7:04 147 144-150 1038 176 172-184
3.75 28:32 1:45 6:59 147 143-150 1026 175 172-180
4.00 30:32 2:00 7:59 141 137-144 1126 171 130-174
4.25 32:10 1:38 6:33 142 137-146 930 176 172-178
4.50 33:57 1:47 7:06 150 147-153 1065 176 174-180
4.75 35:43 1:46 7:03 153 151-154 1080 177 176-182
5.00 37:33 1:50 7:22 149 144-154 1097 174 172-176
5.25 39:25 1:52 7:29 148 145-152 1107 176 174-180
5.50 41:10 1:45 6:59 154 151-157 1075 176 174-180
5.75 42:44 1:34 6:18 153 151-155 963 177 174-178
6.00 44:32 1:48 7:10 155 151-160 1112 179 176-184
6.25 46:21 1:49 7:15 153 147-159 1108 174 168-180
6.50 48:09 1:49 7:14 142 140-147 1028 173 170-178
6.75 49:50 1:41 6:42 140 136-143 939 172 170-176
6.78 50:03 13 7:34 137 136-139 1036 169 168-170

Heart

147/162max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 126cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 52.13% More
800m 3:15 6:33 57.48% More
1km 4:07 6:38 59.26% More
Mile 6:50 6:50 60.95% More
5k 21:59 7:04 64.42% More
5 miles 35:57 7:11 64.06% More
10k 45:18 7:17 63.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 63.55
5km 21:48 7:01 64.95
5M 36:06 7:13 63.78
10km 45:27 7:19 63.23
10M 1:15:16 7:32 63.07
Half 1:40:12 7:39 62.18
20M 2:36:55 7:51 62.92
Mara 3:28:55 7:58 63.01
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