Tue 12th Jan 2021 at 12:00pm by danbezza
Run > General
-
Time
49:51
-
Miles
6.78
-
Min/mi
7:21
-
Pacing
86%
-
WAVA
63.23
-
Stride(cm)
126
-
Cals
620
-
Cadence
174
-
BPM
147
-
%MHR
85.3
-
B/mi
1078
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 138/151bpm 68cal 7.61/9.27mph
2) 1m - 7:40(7:40/m) 151/162bpm 104cal 7.83/8.97mph
3) 1m - 7:30(7:30/m) 147/150bpm 101cal 8/8.68mph
4) 1m - 7:17(7:17/m) 146/153bpm 95cal 8.25/9.33mph
5) 1m - 7:02(7:02/m) 149/154bpm 94cal 8.54/9.73mph
6) 1m - 6:59(6:59/m) 152/160bpm 97cal 8.6/9.93mph
7) 0.78m - 5:31(7:05/m) 144/159bpm 61cal 8.48/9.64mph
7:53 7:40 7:30 7:17 7:02 6:59 5:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 +13
|
9:23 |
120 76-139 |
1127 |
173 82-180 |
0.50 |
4:16 |
1:55 |
7:39 |
141 138-144 |
1080 |
173 172-174 |
0.75 |
6:04 |
1:48 |
7:14 |
143 140-147 |
1034 |
173 172-174 |
1.00 |
8:05 |
2:01 |
8:05 |
148 144-151 |
1196 |
173 170-174 |
1.25 |
9:50 |
1:45 |
7:00 |
151 145-156 |
1057 |
174 170-178 |
1.50 |
11:54 |
2:03 |
8:14 |
151 146-159 |
1243 |
175 172-178 |
1.75 |
13:52 |
1:58 |
7:51 |
156 149-162 |
1225 |
173 170-176 |
2.00 |
15:45 |
1:54 |
7:34 |
145 141-150 |
1097 |
173 170-176 |
2.25 |
17:55 |
2:10 |
8:40 |
146 141-150 |
1266 |
173 168-178 |
2.50 |
19:40 |
1:45 |
6:58 |
148 147-150 |
1032 |
173 172-174 |
2.75 |
21:30 |
1:50 |
7:20 |
147 144-149 |
1077 |
174 170-178 |
3.00 |
23:15 |
1:45 |
6:59 |
145 141-149 |
1014 |
175 172-178 |
3.25 |
25:02 |
1:47 |
7:08 |
151 145-153 |
1077 |
175 174-178 |
3.50 |
26:48 |
1:46 |
7:04 |
147 144-150 |
1038 |
176 172-184 |
3.75 |
28:32 |
1:45 |
6:59 |
147 143-150 |
1026 |
175 172-180 |
4.00 |
30:32 |
2:00 |
7:59 |
141 137-144 |
1126 |
171 130-174 |
4.25 |
32:10 |
1:38 |
6:33 |
142 137-146 |
930 |
176 172-178 |
4.50 |
33:57 |
1:47 |
7:06 |
150 147-153 |
1065 |
176 174-180 |
4.75 |
35:43 |
1:46 |
7:03 |
153 151-154 |
1080 |
177 176-182 |
5.00 |
37:33 |
1:50 |
7:22 |
149 144-154 |
1097 |
174 172-176 |
5.25 |
39:25 |
1:52 |
7:29 |
148 145-152 |
1107 |
176 174-180 |
5.50 |
41:10 |
1:45 |
6:59 |
154 151-157 |
1075 |
176 174-180 |
5.75 |
42:44 |
1:34 |
6:18 |
153 151-155 |
963 |
177 174-178 |
6.00 |
44:32 |
1:48 |
7:10 |
155 151-160 |
1112 |
179 176-184 |
6.25 |
46:21 |
1:49 |
7:15 |
153 147-159 |
1108 |
174 168-180 |
6.50 |
48:09 |
1:49 |
7:14 |
142 140-147 |
1028 |
173 170-178 |
6.75 |
49:50 |
1:41 |
6:42 |
140 136-143 |
939 |
172 170-176 |
6.78 |
50:03 |
13 |
7:34 |
137 136-139 |
1036 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
52.13% |
More |
800m |
3:15 |
6:33 |
57.48% |
More |
1km |
4:07 |
6:38 |
59.26% |
More |
Mile |
6:50 |
6:50 |
60.95% |
More |
5k |
21:59 |
7:04 |
64.42% |
More |
5 miles |
35:57 |
7:11 |
64.06% |
More |
10k |
45:18 |
7:17 |
63.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
63.55 |
5km |
21:48 |
7:01 |
64.95 |
5M |
36:06 |
7:13 |
63.78 |
10km |
45:27 |
7:19 |
63.23 |
10M |
1:15:16 |
7:32 |
63.07 |
Half |
1:40:12 |
7:39 |
62.18 |
20M |
2:36:55 |
7:51 |
62.92 |
Mara |
3:28:55 |
7:58 |
63.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry