Tue 12th Jan 2021 at 12:00pm by Pegg
Walk > General
- Amazing
- cold
-
Time
35:36
-
Miles
2.16
-
Min/mi
16:29
-
Stride(cm)
76
-
Cals
181
-
Cadence
128
-
BPM
97
-
%MHR
42.9
-
B/mi
1605
-
Asc(m)
39
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 11:06(17:52/m) 101/115bpm 50cal 62/68rpm 3.36/4.32mph
2) 0.62m - 9:35(15:26/m) 94/106bpm 53cal 63/67rpm 3.89/4.38mph
3) 0.62m - 10:13(16:26/m) 99/109bpm 53cal 44/67rpm 3.65/4.28mph
4) 0.29m - 4:43(16:04/m) 96/108bpm 25cal 40/68rpm 3.73/4.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:44 |
108 102-114 |
2240 |
125 124-126 |
2/0 |
0.13 |
2:23 |
1:05 |
17:27 |
98 95-100 |
1710 |
125 124-126 |
2/1 |
0.19 |
3:35 |
1:12 |
19:09 |
100 97-102 |
1916 |
124 120-128 |
1/0 |
0.25 |
4:37 |
1:02 |
16:34 |
101 94-107 |
1674 |
126 124-130 |
2/0 |
0.31 |
5:36 |
58 |
15:35 |
101 97-105 |
1574 |
128 126-132 |
3/0 |
0.38 |
6:47 |
1:12 |
19:05 |
102 97-107 |
1947 |
129 124-132 |
1/1 |
0.44 |
8:00 |
1:12 |
19:19 |
102 99-106 |
1970 |
125 124-128 |
0/2 |
0.50 |
9:11 |
1:11 |
18:57 |
102 100-105 |
1933 |
125 124-128 |
0/1 |
0.56 |
10:12 |
1:01 |
16:16 |
99 92-105 |
1610 |
129 126-132 |
0/2 |
0.63 |
11:08 |
56 |
14:56 |
85 76-97 |
1270 |
129 126-130 |
0/2 |
0.69 |
12:07 |
59 |
15:50 |
83 80-87 |
1315 |
128 126-132 |
1/2 |
0.75 |
13:06 |
59 |
15:37 |
84 78-91 |
1312 |
128 124-132 |
0/1 |
0.81 |
14:02 |
56 |
14:59 |
93 90-95 |
1394 |
132 130-134 |
1/1 |
0.88 |
14:59 |
58 |
15:21 |
93 87-97 |
1428 |
129 120-134 |
1/0 |
0.94 |
16:00 |
1:01 |
16:08 |
94 89-97 |
1517 |
129 128-132 |
1/1 |
1.00 |
16:57 |
57 |
15:18 |
96 93-97 |
1469 |
131 128-134 |
1/1 |
1.06 |
17:54 |
56 |
15:00 |
97 94-99 |
1455 |
130 128-132 |
1/1 |
1.13 |
18:51 |
57 |
15:10 |
101 97-106 |
1532 |
130 128-134 |
1/1 |
1.19 |
19:49 |
59 |
15:40 |
101 97-104 |
1583 |
132 130-134 |
0/1 |
1.25 |
20:47 |
57 |
15:17 |
98 90-105 |
1498 |
132 126-134 |
1/1 |
1.31 |
21:44 |
58 |
15:22 |
98 90-109 |
1506 |
130 124-134 |
1/1 |
1.38 |
22:41 |
56 |
15:03 |
105 102-109 |
1580 |
129 124-132 |
0/2 |
1.44 |
23:44 |
1:03 |
16:50 |
100 95-105 |
1684 |
130 126-134 |
3/2 |
1.50 |
24:44 |
1:00 |
15:54 |
96 92-100 |
1527 |
128 126-132 |
0/2 |
1.56 |
25:50 |
1:06 |
17:36 |
97 93-101 |
1707 |
128 126-132 |
1/1 |
1.63 |
26:48 |
58 |
15:32 |
104 98-107 |
1616 |
127 116-130 |
0/2 |
1.69 |
28:00 |
1:13 |
19:23 |
100 93-108 |
1939 |
122 96-132 |
1/1 |
1.75 |
29:00 |
1:00 |
15:57 |
94 86-100 |
1499 |
130 126-134 |
3/0 |
1.81 |
29:59 |
59 |
15:38 |
96 91-98 |
1500 |
129 128-130 |
1/1 |
1.88 |
31:02 |
1:03 |
16:53 |
104 96-109 |
1756 |
129 128-130 |
1/1 |
1.94 |
32:12 |
1:10 |
18:40 |
102 98-105 |
1904 |
131 130-132 |
2/0 |
2.00 |
33:10 |
58 |
15:28 |
100 97-102 |
1546 |
131 124-132 |
0/2 |
2.06 |
34:07 |
57 |
15:12 |
92 87-100 |
1399 |
131 130-132 |
2/1 |
2.13 |
35:03 |
56 |
14:54 |
90 83-95 |
1341 |
133 130-136 |
1/2 |
2.16 |
35:35 |
32 |
16:39 |
88 86-90 |
1465 |
132 132-132 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:07 |
More |
800m |
7:35 |
15:16 |
More |
1km |
9:31 |
15:19 |
More |
Mile |
15:30 |
15:30 |
More |
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