Tue 12th Jan 2021 at 12:00pm by Pegg

Walk > General

  • Amazing
  • cold
  • Time
    35:36
  • Miles
    2.16
  • Min/mi
    16:29
  • Stride(cm)
    76
  • Cals
    181
  • Cadence
    128
  • BPM
    97
  • %MHR
    42.9
  • B/mi
    1605
  • Asc(m)
    39
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 11:06(17:52/m) 101/115bpm 50cal 62/68rpm 3.36/4.32mph
2) 0.62m - 9:35(15:26/m) 94/106bpm 53cal 63/67rpm 3.89/4.38mph
3) 0.62m - 10:13(16:26/m) 99/109bpm 53cal 44/67rpm 3.65/4.28mph
4) 0.29m - 4:43(16:04/m) 96/108bpm 25cal 40/68rpm 3.73/4.38mph
11:06 9:35 10:13 4:43

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:44 108 102-114 2240 125 124-126 2/0
0.13 2:23 1:05 17:27 98 95-100 1710 125 124-126 2/1
0.19 3:35 1:12 19:09 100 97-102 1916 124 120-128 1/0
0.25 4:37 1:02 16:34 101 94-107 1674 126 124-130 2/0
0.31 5:36 58 15:35 101 97-105 1574 128 126-132 3/0
0.38 6:47 1:12 19:05 102 97-107 1947 129 124-132 1/1
0.44 8:00 1:12 19:19 102 99-106 1970 125 124-128 0/2
0.50 9:11 1:11 18:57 102 100-105 1933 125 124-128 0/1
0.56 10:12 1:01 16:16 99 92-105 1610 129 126-132 0/2
0.63 11:08 56 14:56 85 76-97 1270 129 126-130 0/2
0.69 12:07 59 15:50 83 80-87 1315 128 126-132 1/2
0.75 13:06 59 15:37 84 78-91 1312 128 124-132 0/1
0.81 14:02 56 14:59 93 90-95 1394 132 130-134 1/1
0.88 14:59 58 15:21 93 87-97 1428 129 120-134 1/0
0.94 16:00 1:01 16:08 94 89-97 1517 129 128-132 1/1
1.00 16:57 57 15:18 96 93-97 1469 131 128-134 1/1
1.06 17:54 56 15:00 97 94-99 1455 130 128-132 1/1
1.13 18:51 57 15:10 101 97-106 1532 130 128-134 1/1
1.19 19:49 59 15:40 101 97-104 1583 132 130-134 0/1
1.25 20:47 57 15:17 98 90-105 1498 132 126-134 1/1
1.31 21:44 58 15:22 98 90-109 1506 130 124-134 1/1
1.38 22:41 56 15:03 105 102-109 1580 129 124-132 0/2
1.44 23:44 1:03 16:50 100 95-105 1684 130 126-134 3/2
1.50 24:44 1:00 15:54 96 92-100 1527 128 126-132 0/2
1.56 25:50 1:06 17:36 97 93-101 1707 128 126-132 1/1
1.63 26:48 58 15:32 104 98-107 1616 127 116-130 0/2
1.69 28:00 1:13 19:23 100 93-108 1939 122 96-132 1/1
1.75 29:00 1:00 15:57 94 86-100 1499 130 126-134 3/0
1.81 29:59 59 15:38 96 91-98 1500 129 128-130 1/1
1.88 31:02 1:03 16:53 104 96-109 1756 129 128-130 1/1
1.94 32:12 1:10 18:40 102 98-105 1904 131 130-132 2/0
2.00 33:10 58 15:28 100 97-102 1546 131 124-132 0/2
2.06 34:07 57 15:12 92 87-100 1399 131 130-132 2/1
2.13 35:03 56 14:54 90 83-95 1341 133 130-136 1/2
2.16 35:35 32 16:39 88 86-90 1465 132 132-132 1/0

Heart

97/114max
  • Show Beats/Mile

Elevation

Asc 39m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (136 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:07 More
800m 7:35 15:16 More
1km 9:31 15:19 More
Mile 15:30 15:30 More

Predictions

Dist Time Per Mile

Bespoke Fields

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