Tue 12th Jan 2021 at 12:00pm by trebormint

Run > Tempo

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Time
36:44
Miles
5.14
Min/mi
7:09
Pacing
96%
WAVA
64.99
Stride(cm)
140
Cals
572
Cadence
161
BPM
158
%MHR
92.7
B/mi
1132
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 148/174bpm 107cal 8.11/8.5mph
2) 1m - 7:14(7:14/m) 155/162bpm 110cal 8.3/8.45mph
3) 1m - 7:05(7:05/m) 163/173bpm 113cal 8.47/8.77mph
4) 1m - 7:07(7:07/m) 166/176bpm 115cal 8.43/8.75mph
5) 1m - 7:00(7:00/m) 165/177bpm 113cal 8.57/8.77mph
6) 0.14m - 55(6:20/m) 163/167bpm 14cal 9.47/9.2mph

7:24 7:14 7:05 7:07 7:00 55

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	132 74-160	975	158 156-164	4/4
0.50	3:39	1:48	7:13	152 143-174	1097	158 156-160	5/4
0.75	5:32	1:53	7:32	154 152-160	1160	161 158-162	3/1
1.00	7:23	1:51	7:25	154 152-158	1141	160 158-162	7/2
1.25	9:11	1:48	7:10	154 152-158	1104	160 158-162	4/6
1.50	10:59	1:48	7:14	155 153-157	1120	162 160-164	2/5
1.75	12:46	1:47	7:07	156 154-162	1110	161 160-164	4/7
2.00	14:37	1:51	7:24	154 151-156	1140	161 160-162	5/1
2.25	16:22	1:45	7:01	159 155-168	1114	160 158-162	6/4
2.50	18:08	1:46	7:04	164 161-168	1159	162 160-172	2/6
2.75	19:56	1:48	7:11	164 155-173	1177	161 158-162	2/4
3.00	21:42	1:46	7:05	168 165-170	1191	161 160-162	4/5
3.25	23:29	1:47	7:08	166 152-175	1184	161 158-162	6/1
3.50	25:15	1:46	7:05	164 155-168	1160	161 158-162	5/4
3.75	27:05	1:49	7:18	166 165-168	1211	161 160-164	5/6
4.00	28:49	1:44	6:57	170 166-172	1182	162 160-164	2/5
4.25	30:35	1:46	7:04	164 154-177	1159	161 160-162	3/2
4.50	32:23	1:48	7:11	165 164-165	1184	163 162-164	7/2
4.75	34:05	1:43	6:51	165 163-167	1130	163 160-166	5/6
5.00	35:49	1:44	6:55	166 164-168	1149	164 162-166	2/5
5.14	36:44	55	6:22	163 160-167	1038	166 166-168	1/3

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 13m, Flat prediction 36:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.1	36:44	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.51%	More
800m	3:21	6:44	56.41%	More
1km	4:12	6:45	58.70%	More
Mile	6:55	6:55	60.66%	More
5k	21:51	7:02	65.29%	More
5 miles	35:43	7:09	64.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	80.15
5km	20:11	6:30	70.69
5M	35:33	7:07	65.29
10km	46:02	7:25	62.95
10M	1:21:06	8:07	59.03
Half	1:51:50	8:32	56.19
20M	3:05:02	9:15	53.81
Mara	4:15:09	9:44	52.03

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