Tue 12th Jan 2021 at 12:00pm by Garfield

Run > General

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Time
26:52
Miles
2.06
Min/mi
13:03
Pacing
80%
WAVA
41.80
Stride(cm)
77
Cals
183
Cadence
160
BPM
154
%MHR
81.3
B/mi
2003
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 154/165bpm 90cal 4.66/7.35mph
2) 1m - 13:23(13:23/m) 154/164bpm 90cal 4.49/7.72mph
3) 0.06m - 36(10:15/m) 155/158bpm 3cal 5.85/6.89mph

12:53 13:23 36

Pin Map

Home via York Road

0mi in 0

Pace

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:51	134 121-146	2257	161 134-190	1/0
0.13	1:46	43	11:26	156 149-162	1785	171 140-184	1/2
0.19	2:38	52	13:56	156 151-160	2173	166 138-190	3/2
0.25	3:29	51 +11	13:39	157 152-162	2142	179 130-198	2/3
0.31	4:19	49	13:06	157 151-163	2058	156 68-188	1/1
0.38	5:02	43	11:27	155 150-159	1776	153 136-188	2/0
0.44	5:50	48	12:56	156 152-160	2017	154 136-186	1/1
0.50	6:36	46	12:18	159 154-161	1957	164 132-184	2/1
0.56	7:14	38	10:03	162 158-164	1628	183 180-184	0/1
0.63	8:05	51	13:30	163 160-165	2199	146 92-184	1/1
0.69	8:51	47	12:26	152 148-159	1891	153 136-186	1/1
0.75	9:45	54	14:21	156 148-161	2239	163 134-186	2/0
0.81	10:33	48	12:55	155 151-159	2003	155 136-188	2/1
0.88	11:19	46	12:16	157 152-162	1927	158 138-182	1/1
0.94	12:06	47	12:28	157 154-159	1957	163 134-184	1/2
1.00	13:05	58	15:35	150 146-156	2336	151 132-188	2/0
1.06	13:56	52	13:50	154 148-156	2130	146 126-182	4/0
1.13	15:02	1:05 +7	17:26	153 148-157	2668	155 134-188	3/1
1.19	15:55	53	14:04	153 150-158	2151	144 130-190	4/1
1.25	16:58	1:03	16:50	154 150-159	2592	135 130-188	4/0
1.31	17:52	54	14:26	158 150-162	2281	148 136-190	2/0
1.38	18:40	48	12:46	149 144-152	1903	156 134-192	2/1
1.44	19:22	42	11:18	155 151-158	1751	167 140-188	1/3
1.50	20:07	45	12:05	160 156-163	1934	166 138-184	1/4
1.56	21:06	59 +5	15:38	152 148-156	2376	155 136-194	0/3
1.63	22:22	1:16 +20	20:20	145 133-153	2948	164 128-190	6/4
1.69	23:11	49	13:06	155 147-160	2031	163 140-190	1/1
1.75	23:56	44	11:52	155 149-161	1839	164 138-188	3/1
1.81	24:48	52	13:48	152 143-162	2097	159 128-184	3/1
1.88	25:30	42	11:17	158 155-162	1782	168 138-184	0/1
1.94	26:19	49	13:02	158 153-162	2059	167 138-206	1/3
2.00	26:59	40	10:47	152 150-155	1640	182 178-188	0/6
2.06	27:35	36	10:19	155 152-158	1600	179 172-182	0/3

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 28m, Flat prediction 26:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.1%	14:23
See your biggest climbs

Cadence

160 (206 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.4	182	1.3	12:59	10:52
Walk	49.1	136	0.8	13:53	17:26
Pause	2.5	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	36.01%	More
800m	6:00	12:03	37.70%	More
1km	7:36	12:15	38.65%	More
Mile	12:48	12:48	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	39.97
5km	41:32	13:22	41.98
5M	1:08:46	13:45	41.43
10km	1:26:35	13:56	41.23
10M	2:23:23	14:20	41.08
Half	3:10:54	14:34	40.34
20M	4:58:57	14:57	40.62
Mara	6:38:02	15:12	40.46

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