Tue 12th Jan 2021 at 12:00pm by robb897

Run > General

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Time
34:18
Miles
3.26
Min/mi
10:31
Pacing
66%
Stride(cm)
90
Cals
389
Cadence
170
BPM
161
%MHR
94
B/mi
1690
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 161/177bpm 117cal 5.78/6.32mph
2) 1m - 10:53(10:53/m) 163/180bpm 122cal 5.51/6.32mph
3) 1m - 10:20(10:20/m) 165/178bpm 119cal 5.8/6.49mph
4) 0.26m - 2:42(10:22/m) 166/175bpm 31cal 5.79/6.45mph

10:23 10:53 10:20 2:42

Pace

24%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21 +4	10:45	139 93-165	1493	173 168-178
0.25	2:39	1:18	10:24	149 147-151	1551	172 170-176
0.38	3:58	1:20	10:36	156 147-167	1655	173 170-176
0.50	5:22	1:24	11:13	171 169-174	1919	170 158-176
0.63	6:38	1:16	10:05	169 166-171	1704	171 158-176
0.75	7:52	1:14	9:55	168 165-175	1665	172 170-172
0.88	9:11	1:18	10:27	169 166-175	1765	172 170-174
1.00	10:27	1:16	10:07	159 153-170	1609	172 170-174
1.13	11:44	1:17	10:16	166 155-178	1705	173 172-174
1.25	13:05	1:22	10:53	157 154-159	1708	172 168-172
1.38	16:04	2:59 +1:35	23:53	147 112-172	3510	173 170-176
1.50	17:21	1:17	10:17	161 151-172	1656	173 172-174
1.63	19:04	1:42	13:38	169 159-179	2305	150 114-176
1.75	20:21	1:18	10:22	160 149-168	1657	173 172-176
1.88	21:38	1:17	10:14	164 161-167	1679	171 164-174
2.00	22:55	1:17	10:13	164 162-166	1677	173 172-174
2.13	24:12	1:17	10:19	164 159-168	1693	172 170-174
2.25	25:30	1:18	10:22	167 162-171	1732	171 168-176
2.38	26:47	1:17	10:13	165 162-169	1686	173 172-174
2.50	28:04	1:18	10:20	162 158-165	1675	173 172-176
2.63	29:16	1:12	9:38	163 159-166	1569	173 172-176
2.75	30:34	1:18	10:24	169 164-177	1757	171 166-176
2.88	31:53	1:19	10:33	163 156-167	1719	172 172-172
3.00	33:25	1:31 +10	12:11	165 163-168	2010	166 100-174
3.13	34:43	1:18	10:22	164 161-167	1700	173 172-176
3.25	35:59	1:17	10:15	167 164-175	1711	171 168-174
3.26	36:07	8	13:14	171 170-172	2261	174 174-174

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	172	3.2	34:08	11:01
Walk	1.3	116	0	29	19:16
Pause	4.0	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	0.00%	More
800m	4:56	9:56	0.00%	More
1km	6:14	10:02	0.00%	More
Mile	10:07	10:07	0.00%	More
5k	34:22	11:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:48	9:48
5km	32:36	10:30
5M	53:58	10:48
10km	1:07:57	10:56
10M	1:52:32	11:15
Half	2:29:50	11:26
20M	3:54:38	11:44
Mara	5:12:23	11:55

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