Tue 12th Jan 2021 at 6:00am by Dunk
Run > General
- v cold
-
Time
32:08
-
Miles
3.28
-
Min/mi
9:48
-
Pacing
92%
-
WAVA
54.17
-
Stride(cm)
96
-
Cals
327
-
Cadence
171
-
BPM
146
-
%MHR
79.2
-
B/mi
1428
-
Asc(m)
90
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 135/143bpm 96cal 5.89/6.66mph
2) 1m - 9:32(9:32/m) 142/160bpm 95cal 6.29/6.72mph
3) 1m - 9:40(9:40/m) 152/176bpm 103cal 6.21/6.68mph
4) 0.29m - 2:46(9:40/m) 170/176bpm 33cal 6.21/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:49 |
136 127-142 |
1471 |
169 166-172 |
5/1 |
0.25 |
2:41 |
1:19 |
10:36 |
133 127-141 |
1409 |
171 166-176 |
1/11 |
0.38 |
3:59 |
1:18 |
10:26 |
135 127-139 |
1408 |
172 168-180 |
10/1 |
0.50 |
5:19 |
1:20 |
10:38 |
134 130-136 |
1424 |
171 168-176 |
6/1 |
0.63 |
6:41 |
1:23 |
11:01 |
136 133-138 |
1497 |
168 166-170 |
0/6 |
0.75 |
7:54 |
1:13 |
9:44 |
133 131-134 |
1295 |
170 168-172 |
2/4 |
0.88 |
9:04 |
1:10 |
9:21 |
135 132-137 |
1263 |
171 170-174 |
2/2 |
1.00 |
10:10 |
1:06 |
8:49 |
138 135-141 |
1216 |
173 172-174 |
4/0 |
1.13 |
11:19 |
1:09 |
9:11 |
138 136-139 |
1268 |
171 170-174 |
0/2 |
1.25 |
12:30 |
1:11 |
9:30 |
136 131-141 |
1291 |
172 170-174 |
0/3 |
1.38 |
13:47 |
1:16 |
10:08 |
138 134-140 |
1399 |
173 170-178 |
2/5 |
1.50 |
14:57 |
1:11 |
9:26 |
142 138-143 |
1340 |
169 166-174 |
2/4 |
1.63 |
16:13 |
1:16 |
10:06 |
142 138-146 |
1435 |
172 170-174 |
6/2 |
1.75 |
17:22 |
1:08 |
9:08 |
142 137-145 |
1296 |
170 168-172 |
1/4 |
1.88 |
18:29 |
1:08 |
9:03 |
150 138-159 |
1357 |
169 168-170 |
0/5 |
2.00 |
19:42 |
1:13 |
9:44 |
151 148-155 |
1469 |
170 168-172 |
3/1 |
2.13 |
20:57 |
1:15 |
9:59 |
148 147-151 |
1477 |
172 170-172 |
8/0 |
2.25 |
22:11 |
1:13 |
9:46 |
160 144-176 |
1563 |
171 170-174 |
3/0 |
2.38 |
23:20 |
1:09 |
9:15 |
143 139-147 |
1324 |
170 168-172 |
0/2 |
2.50 |
24:28 |
1:08 |
9:05 |
146 141-150 |
1327 |
172 170-174 |
2/2 |
2.63 |
25:39 |
1:11 |
9:27 |
149 143-154 |
1408 |
170 168-172 |
3/3 |
2.75 |
27:05 |
1:26 |
11:27 |
156 153-163 |
1786 |
170 168-172 |
5/0 |
2.88 |
28:14 |
1:09 |
9:15 |
159 156-164 |
1471 |
170 168-172 |
3/5 |
3.00 |
29:23 |
1:08 |
9:06 |
156 154-158 |
1420 |
171 168-174 |
2/2 |
3.13 |
30:30 |
1:07 |
8:58 |
167 156-174 |
1497 |
169 168-172 |
3/9 |
3.25 |
31:48 |
1:18 |
10:23 |
173 169-176 |
1797 |
173 168-178 |
9/3 |
3.28 |
32:08 |
20 |
9:49 |
170 170-170 |
1668 |
175 168-180 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
40.51% |
More |
800m |
4:34 |
9:11 |
47.51% |
More |
1km |
5:44 |
9:14 |
49.33% |
More |
Mile |
9:25 |
9:25 |
51.19% |
More |
5k |
30:13 |
9:44 |
54.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
52.89 |
5km |
30:20 |
9:46 |
54.20 |
5M |
50:14 |
10:03 |
53.58 |
10km |
1:03:15 |
10:11 |
53.27 |
10M |
1:44:45 |
10:29 |
53.31 |
Half |
2:19:27 |
10:39 |
52.67 |
20M |
3:38:23 |
10:55 |
53.29 |
Mara |
4:50:45 |
11:06 |
53.37 |
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