Tue 12th Jan 2021 at 6:00am by Dunk

Run > General

  • v cold
  • Time
    32:08
  • Miles
    3.28
  • Min/mi
    9:48
  • Pacing
    92%
  • WAVA
    54.17
  • Stride(cm)
    96
  • Cals
    327
  • Cadence
    171
  • BPM
    146
  • %MHR
    79.2
  • B/mi
    1428
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 135/143bpm 96cal 5.89/6.66mph
2) 1m - 9:32(9:32/m) 142/160bpm 95cal 6.29/6.72mph
3) 1m - 9:40(9:40/m) 152/176bpm 103cal 6.21/6.68mph
4) 0.29m - 2:46(9:40/m) 170/176bpm 33cal 6.21/6.7mph
10:11 9:32 9:40 2:46

Pace

2% 21% 38% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 136 127-142 1471 169 166-172 5/1
0.25 2:41 1:19 10:36 133 127-141 1409 171 166-176 1/11
0.38 3:59 1:18 10:26 135 127-139 1408 172 168-180 10/1
0.50 5:19 1:20 10:38 134 130-136 1424 171 168-176 6/1
0.63 6:41 1:23 11:01 136 133-138 1497 168 166-170 0/6
0.75 7:54 1:13 9:44 133 131-134 1295 170 168-172 2/4
0.88 9:04 1:10 9:21 135 132-137 1263 171 170-174 2/2
1.00 10:10 1:06 8:49 138 135-141 1216 173 172-174 4/0
1.13 11:19 1:09 9:11 138 136-139 1268 171 170-174 0/2
1.25 12:30 1:11 9:30 136 131-141 1291 172 170-174 0/3
1.38 13:47 1:16 10:08 138 134-140 1399 173 170-178 2/5
1.50 14:57 1:11 9:26 142 138-143 1340 169 166-174 2/4
1.63 16:13 1:16 10:06 142 138-146 1435 172 170-174 6/2
1.75 17:22 1:08 9:08 142 137-145 1296 170 168-172 1/4
1.88 18:29 1:08 9:03 150 138-159 1357 169 168-170 0/5
2.00 19:42 1:13 9:44 151 148-155 1469 170 168-172 3/1
2.13 20:57 1:15 9:59 148 147-151 1477 172 170-172 8/0
2.25 22:11 1:13 9:46 160 144-176 1563 171 170-174 3/0
2.38 23:20 1:09 9:15 143 139-147 1324 170 168-172 0/2
2.50 24:28 1:08 9:05 146 141-150 1327 172 170-174 2/2
2.63 25:39 1:11 9:27 149 143-154 1408 170 168-172 3/3
2.75 27:05 1:26 11:27 156 153-163 1786 170 168-172 5/0
2.88 28:14 1:09 9:15 159 156-164 1471 170 168-172 3/5
3.00 29:23 1:08 9:06 156 154-158 1420 171 168-174 2/2
3.13 30:30 1:07 8:58 167 156-174 1497 169 168-172 3/9
3.25 31:48 1:18 10:23 173 169-176 1797 173 168-178 9/3
3.28 32:08 20 9:49 170 170-170 1668 175 168-180 0/1

Heart

0/0max
  • Show Beats/Mile

Elevation

Asc 90m, Range 22m, Flat prediction 31:57
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.1% 9:54
13 6.6% 10:12
12 7.1% 10:25
See your biggest climbs

Cadence

171 (180 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 40.51% More
800m 4:34 9:11 47.51% More
1km 5:44 9:14 49.33% More
Mile 9:25 9:25 51.19% More
5k 30:13 9:44 54.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 52.89
5km 30:20 9:46 54.20
5M 50:14 10:03 53.58
10km 1:03:15 10:11 53.27
10M 1:44:45 10:29 53.31
Half 2:19:27 10:39 52.67
20M 3:38:23 10:55 53.29
Mara 4:50:45 11:06 53.37

Bespoke Fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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