Tue 12th Jan 2021 at 12:00pm by HellsBells

Bike > General

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Time
18:57
Miles
3.27
Mph
10.4
Cals
169
BPM
137
%MHR
79.9
B/mi
792
Surface
Road

Notes & Comments

Split Summary
===
1) 3.27m - 18:57(5:48/m) 139/155bpm 169cal 10.35/16.45mph

18:57

Pin Map

0mi in 0

Pace

15%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	42	42	10.67	107 103-115	602
0.25	1:21	39	11.49	126 118-136	658
0.38	2:04	42	10.64	127 126-128	716
0.50	2:45	42	10.79	128 124-133	712
0.63	4:10	1:24 +36	5.34	126 120-130	1417
0.75	4:49	39	11.47	127 110-140	664
0.88	5:24	35	12.77	131 125-146	616
1.00	6:01	37	12.19	142 139-145	699
1.13	6:54	53 +16	8.44	147 142-153	1045
1.25	7:34	40	11.23	148 144-150	791
1.38	8:15	41	10.97	145 143-146	793
1.50	9:14	59	7.65	136 125-148	1067
1.63	10:00	46	9.80	133 132-135	814
1.75	10:40	40	11.21	146 132-155	782
1.88	11:18	38	11.95	147 145-150	738
2.00	12:01	43	10.37	148 147-148	856
2.13	12:40	39	11.69	144 143-145	739
2.25	13:18	38	11.85	149 147-151	754
2.38	14:17	59	7.62	148 145-150	1166
2.50	14:55	38	11.90	147 141-149	741
2.63	15:38	43	10.37	146 141-148	845
2.75	16:30	52	8.69	149 148-151	1029
2.88	17:26	56	8.05	149 148-149	1110
3.00	18:02	36	12.33	143 136-150	696
3.13	18:43	41	10.96	141 137-144	772
3.25	19:35	51	8.79	141 139-142	962
3.27	19:48	13	4.30	142 142-142	1983

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:36	5:14	More
1km	3:15	5:13	More
Mile	5:35	5:35	More
5k	18:35	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:36	6:04
20km	1:15:58	6:07
15 miles	1:32:23	6:10
20 miles	2:04:37	6:14
40km	2:36:13	6:17
25 miles	2:37:09	6:17
42km	2:44:20	6:18
50 miles	5:23:09	6:28
56 miles	6:03:35	6:30
100 miles	11:04:29	6:39
112 miles	12:27:36	6:41

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