Tue 12th Jan 2021 at 6:00am by Mummy Runner

Run > General

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Time
1:00:59
Miles
5.79
Min/mi
10:32
Pacing
88%
WAVA
47.09
Stride(cm)
93
Cals
502
Cadence
164
BPM
157
%MHR
91.7
B/mi
1651
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2(27:32/m) 94/94bpm 2.18/2.98mph
2) 0.43m - 5:00(11:43/m) 132/149bpm 34cal 5.12/5.45mph
3) 0.07m - 1:00(13:57/m) 136/137bpm 7cal 4.3/5.47mph
4) 0.48m - 5:00(10:26/m) 140/150bpm 37cal 5.75/5.99mph
5) 0.08m - 1:00(11:49/m) 145/149bpm 7cal 5.08/5.95mph
6) 0.5m - 5:00(10:02/m) 144/149bpm 38cal 5.98/6.14mph
7) 0.07m - 1:00(15:02/m) 139/149bpm 7cal 3.99/6.03mph
8) 0.5m - 5:00(9:59/m) 151/171bpm 39cal 6/6.26mph
9) 0.06m - 1:00(17:12/m) 147/156bpm 7cal 3.49/5.95mph
10) 0.49m - 5:00(10:08/m) 156/171bpm 40cal 5.92/6.18mph
11) 0.06m - 1:00(17:01/m) 160/172bpm 8cal 3.53/5.82mph
12) 0.52m - 5:00(9:37/m) 162/169bpm 42cal 6.24/6.53mph
13) 0.09m - 1:00(11:10/m) 166/167bpm 8cal 5.37/6.18mph
14) 0.5m - 5:00(10:02/m) 170/191bpm 45cal 5.98/6.12mph
15) 0.09m - 1:00(10:56/m) 169/172bpm 9cal 5.49/6.41mph
16) 0.51m - 5:00(9:44/m) 171/177bpm 45cal 6.17/6.51mph
17) 0.08m - 1:00(12:51/m) 171/174bpm 9cal 4.67/6.12mph
18) 0.51m - 5:00(9:52/m) 172/177bpm 46cal 6.08/6.62mph
19) 0.09m - 1:00(10:54/m) 171/175bpm 9cal 5.51/5.8mph
20) 0.5m - 5:00(9:59/m) 175/184bpm 48cal 6.01/7.06mph
21) 0.09m - 1:00(11:07/m) 175/176bpm 9cal 5.4/5.26mph
22) 0.07m - 56(12:43/m) 173/176bpm 8cal 4.72/5.43mph

2 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 56

Pace

15%

23%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00	12:02	123 94-137	1480	167 120-174
0.50	6:01	3:01	12:03	138 130-149	1663	161 102-172
0.75	8:42	2:41	10:45	139 136-142	1493	168 166-172
1.00	11:17	2:35	10:18	143 138-150	1474	167 164-168
1.25	13:55	2:38	10:32	143 141-147	1506	165 162-168
1.50	16:25	2:30	9:58	146 143-148	1456	168 166-172
1.75	19:12	2:48	11:11	141 115-159	1576	161 120-170
2.00	21:45	2:32	10:09	151 144-158	1533	166 164-168
2.25	24:39	2:54	11:36	152 131-171	1764	155 120-172
2.50	27:12	2:33	10:12	156 153-159	1592	167 164-172
2.75	30:09	2:57	11:48	160 140-172	1888	150 120-168
3.00	32:30	2:22	9:27	161 143-168	1521	168 164-170
3.25	34:57	2:26	9:45	164 161-167	1599	166 164-168
3.50	37:31	2:34	10:15	166 164-171	1702	166 164-170
3.75	40:03	2:33	10:11	175 165-191	1781	165 164-168
4.00	42:39	2:36	10:23	171 168-175	1775	166 162-170
4.25	45:01	2:22	9:27	170 167-172	1608	167 164-170
4.50	47:44	2:43	10:52	172 168-177	1870	165 104-172
4.75	50:07	2:23	9:34	172 167-176	1645	167 166-172
5.00	52:41	2:33	10:13	173 167-174	1766	167 166-172
5.25	55:11	2:30	10:02	173 168-182	1735	167 164-172
5.50	57:37	2:26	9:43	175 171-177	1701	167 164-170
5.75	1:00:23	2:46	11:06	175 170-178	1941	164 126-170
5.79	1:00:58	35	13:35	173 171-175	2350	136 116-166

Heart

157/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	166	5.6	57:11	10:16
Walk	6.2	119	0.2	3:47	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.40%	More
800m	4:46	9:36	40.69%	More
1km	6:06	9:48	41.57%	More
Mile	9:51	9:51	44.01%	More
5k	31:30	10:08	48.05%	More
5 miles	51:34	10:19	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	45.68
5km	31:31	10:09	48.03
5M	52:12	10:26	47.27
10km	1:05:43	10:35	46.99
10M	1:48:50	10:53	46.62
Half	2:24:54	11:04	45.66
20M	3:46:55	11:21	45.75
Mara	5:02:07	11:32	45.42

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