Tue 12th Jan 2021 at 12:00pm by KeefG

Bike > General

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Time
28:18
Miles
10.03
Mph
21.3
FBI
93.99
Cals
107
Cadence
87
BPM
80
%MHR
46.8
B/mi
226
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:34(2:55/m) 80/82bpm 54cal 88/95rpm 20.58/24.61mph
2) 5m - 13:35(2:43/m) 80/82bpm 53cal 86/95rpm 22.07/24.23mph
3) 0.03m - 8(4:14/m) 81/81bpm 86/90rpm 14.18/22.96mph

14:34 13:35 8

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:26	2:26	12.32	79 77-81	385	88 82-91
1.00	3:59	1:33	19.37	77 74-79	238	87 85-90
1.50	5:22	1:23	21.57	77 75-80	214	85 84-87
2.00	6:43	1:20	22.37	81 80-81	217	88 86-90
2.50	8:03	1:20	22.58	81 80-81	215	89 85-91
3.00	9:24	1:21	22.25	81 80-82	218	87 83-89
3.50	10:42	1:19	22.92	81 81-81	212	90 85-94
4.00	11:59	1:17	23.36	80 80-81	206	91 88-94
4.50	13:17	1:17	23.23	79 77-81	204	90 87-92
5.00	14:35	1:18	23.07	81 80-81	211	90 87-95
5.50	15:52	1:17	23.24	82 81-82	212	90 87-95
6.00	17:13	1:21	22.22	81 79-82	219	87 84-89
6.50	18:33	1:20	22.44	79 76-81	211	88 85-90
7.00	19:55	1:22	22.05	81 81-81	220	87 80-90
7.50	21:15	1:20	22.49	80 79-81	213	88 83-91
8.00	22:36	1:21	22.14	78 77-81	211	87 84-90
8.50	24:00	1:24	21.40	81 81-81	227	84 81-87
9.00	25:25	1:24	21.32	81 81-81	228	83 78-85
9.50	26:49	1:24	21.39	80 79-81	224	83 81-87
10.00	28:10	1:21	22.21	81 81-81	219	87 83-91
10.03	28:18	8	14.07	81 81-81	345	0 0-0

Heart

80/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

87 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:16	2:33	More
1km	1:35	2:33	More
Mile	2:34	2:34	More
5k	8:06	2:37	More
5 miles	13:10	2:38	More
10k	16:27	2:39	More
10 miles	27:22	2:44	More

Predictions

Dist	Time	Per Mile
10 miles	28:13	2:49
20km	35:31	2:51
15 miles	43:21	2:53
20 miles	58:49	2:56
40km	1:14:03	2:59
25 miles	1:14:31	2:59
42km	1:17:59	2:59
50 miles	2:35:21	3:06
56 miles	2:55:11	3:08
100 miles	5:23:54	3:14
112 miles	6:05:14	3:16

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