Tue 12th Jan 2021 at 10:00am by Kirsty

Walk > General

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Time
1:24:23
Miles
3.89
Min/mi
21:42
Stride(cm)
63
Cals
210
Cadence
118
BPM
96
%MHR
56.3
B/mi
2089
Surface
Road

Notes & Comments

Prince Albert and Princess Lady Diana

Split Summary
===
1) 0.62m - 14:39(23:34/m) 93/101bpm 35cal 2.55/4.13mph
2) 0.62m - 14:18(23:00/m) 98/101bpm 39cal 2.61/3.61mph
3) 0.62m - 12:36(20:17/m) 94/101bpm 30cal 2.96/3.49mph
4) 0.62m - 12:54(20:45/m) 100/101bpm 33cal 2.89/3.57mph
5) 0.62m - 12:06(19:28/m) 99/101bpm 31cal 3.08/3.8mph
6) 0.62m - 13:00(20:56/m) 99/101bpm 30cal 2.87/4.49mph
7) 0.16m - 4:51(30:44/m) 101/101bpm 12cal 1.95/3.61mph

14:39 14:18 12:36 12:54 12:06 13:00 4:51

Pace

16%

10%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:04	3:04	24:30	84 56-100	2058	118 102-122
0.25	5:17	2:13	17:44	91 81-101	1614	121 112-126
0.38	9:09	3:52	30:57	95 90-101	2940	124 120-130
0.50	12:19	3:10	25:22	96 82-101	2435	123 120-126
0.63	14:42	2:23	19:00	101 101-101	1919	120 118-122
0.75	17:07	2:25	19:21	101 101-101	1954	118 114-120
0.88	19:16	2:09	17:13	101 101-101	1738	116 108-122
1.00	23:30	4:14	33:49	94 80-101	3180	118 112-124
1.13	26:34	3:04	24:32	92 76-101	2257	117 106-122
1.25	29:02	2:29	19:48	98 82-101	1940	119 110-120
1.38	31:33	2:31	20:10	101 98-101	2036	119 114-120
1.50	34:17	2:44	21:51	93 84-101	2033	116 106-124
1.63	36:38	2:21	18:45	101 101-101	1894	118 108-120
1.75	39:17	2:39	21:13	87 76-101	1846	118 114-120
1.88	41:46	2:29	19:51	90 77-101	1786	117 114-120
2.00	44:11	2:26	19:25	99 91-101	1922	118 114-120
2.13	46:32	2:20	18:42	101 101-101	1888	115 112-120
2.25	49:01	2:30	19:56	101 101-101	2014	115 110-120
2.38	51:20	2:19	18:34	101 101-101	1876	118 114-120
2.50	54:43	3:22	26:59	92 78-101	2482	119 112-122
2.63	57:34	2:51	22:51	96 85-101	2194	116 104-122
2.75	59:54	2:20	18:43	101 98-101	1891	116 104-120
2.88	1:02:18	2:24	19:10	101 101-101	1936	120 108-126
3.00	1:04:33	2:15	18:01	101 101-101	1820	118 114-122
3.13	1:06:49	2:16	18:06	101 101-101	1828	118 112-120
3.25	1:09:52	3:03	24:21	96 82-101	2338	120 118-120
3.38	1:13:03	3:11	25:29	95 83-101	2422	117 108-120
3.50	1:15:26	2:23	19:04	101 101-101	1925	119 114-120
3.63	1:17:51	2:25	19:20	101 101-101	1953	117 110-120
3.75	1:19:59	2:09	17:08	101 101-101	1731	116 110-120
3.88	1:24:05	4:06	32:46	101 98-101	3310	115 84-150
3.89	1:24:25	20	29:53	98 98-98	2928	114 114-114

Heart

96/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (150 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:11	18:29	More
1km	11:29	18:30	More
Mile	19:36	19:36	More
5k	1:04:52	20:53	More

Predictions

Dist	Time	Per Mile

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