Tue 12th Jan 2021 at 10:00am by Kirsty
Walk > General
-
Time
1:24:23
-
Miles
3.89
-
Min/mi
21:42
-
Stride(cm)
63
-
Cals
210
-
Cadence
118
-
BPM
96
-
%MHR
56.3
-
B/mi
2089
-
Surface
Road
Notes & Comments
Prince Albert and Princess Lady Diana
Split Summary
===
1) 0.62m - 14:39(23:34/m) 93/101bpm 35cal 2.55/4.13mph
2) 0.62m - 14:18(23:00/m) 98/101bpm 39cal 2.61/3.61mph
3) 0.62m - 12:36(20:17/m) 94/101bpm 30cal 2.96/3.49mph
4) 0.62m - 12:54(20:45/m) 100/101bpm 33cal 2.89/3.57mph
5) 0.62m - 12:06(19:28/m) 99/101bpm 31cal 3.08/3.8mph
6) 0.62m - 13:00(20:56/m) 99/101bpm 30cal 2.87/4.49mph
7) 0.16m - 4:51(30:44/m) 101/101bpm 12cal 1.95/3.61mph
14:39 14:18 12:36 12:54 12:06 13:00 4:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:04 |
3:04 |
24:30 |
84 56-100 |
2058 |
118 102-122 |
0.25 |
5:17 |
2:13 |
17:44 |
91 81-101 |
1614 |
121 112-126 |
0.38 |
9:09 |
3:52 |
30:57 |
95 90-101 |
2940 |
124 120-130 |
0.50 |
12:19 |
3:10 |
25:22 |
96 82-101 |
2435 |
123 120-126 |
0.63 |
14:42 |
2:23 |
19:00 |
101 101-101 |
1919 |
120 118-122 |
0.75 |
17:07 |
2:25 |
19:21 |
101 101-101 |
1954 |
118 114-120 |
0.88 |
19:16 |
2:09 |
17:13 |
101 101-101 |
1738 |
116 108-122 |
1.00 |
23:30 |
4:14 |
33:49 |
94 80-101 |
3180 |
118 112-124 |
1.13 |
26:34 |
3:04 |
24:32 |
92 76-101 |
2257 |
117 106-122 |
1.25 |
29:02 |
2:29 |
19:48 |
98 82-101 |
1940 |
119 110-120 |
1.38 |
31:33 |
2:31 |
20:10 |
101 98-101 |
2036 |
119 114-120 |
1.50 |
34:17 |
2:44 |
21:51 |
93 84-101 |
2033 |
116 106-124 |
1.63 |
36:38 |
2:21 |
18:45 |
101 101-101 |
1894 |
118 108-120 |
1.75 |
39:17 |
2:39 |
21:13 |
87 76-101 |
1846 |
118 114-120 |
1.88 |
41:46 |
2:29 |
19:51 |
90 77-101 |
1786 |
117 114-120 |
2.00 |
44:11 |
2:26 |
19:25 |
99 91-101 |
1922 |
118 114-120 |
2.13 |
46:32 |
2:20 |
18:42 |
101 101-101 |
1888 |
115 112-120 |
2.25 |
49:01 |
2:30 |
19:56 |
101 101-101 |
2014 |
115 110-120 |
2.38 |
51:20 |
2:19 |
18:34 |
101 101-101 |
1876 |
118 114-120 |
2.50 |
54:43 |
3:22 |
26:59 |
92 78-101 |
2482 |
119 112-122 |
2.63 |
57:34 |
2:51 |
22:51 |
96 85-101 |
2194 |
116 104-122 |
2.75 |
59:54 |
2:20 |
18:43 |
101 98-101 |
1891 |
116 104-120 |
2.88 |
1:02:18 |
2:24 |
19:10 |
101 101-101 |
1936 |
120 108-126 |
3.00 |
1:04:33 |
2:15 |
18:01 |
101 101-101 |
1820 |
118 114-122 |
3.13 |
1:06:49 |
2:16 |
18:06 |
101 101-101 |
1828 |
118 112-120 |
3.25 |
1:09:52 |
3:03 |
24:21 |
96 82-101 |
2338 |
120 118-120 |
3.38 |
1:13:03 |
3:11 |
25:29 |
95 83-101 |
2422 |
117 108-120 |
3.50 |
1:15:26 |
2:23 |
19:04 |
101 101-101 |
1925 |
119 114-120 |
3.63 |
1:17:51 |
2:25 |
19:20 |
101 101-101 |
1953 |
117 110-120 |
3.75 |
1:19:59 |
2:09 |
17:08 |
101 101-101 |
1731 |
116 110-120 |
3.88 |
1:24:05 |
4:06 |
32:46 |
101 98-101 |
3310 |
115 84-150 |
3.89 |
1:24:25 |
20 |
29:53 |
98 98-98 |
2928 |
114 114-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:38 |
More |
800m |
9:11 |
18:29 |
More |
1km |
11:29 |
18:30 |
More |
Mile |
19:36 |
19:36 |
More |
5k |
1:04:52 |
20:53 |
More |
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