Tue 12th Jan 2021 at 12:00pm by hatstand

Run > General

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Time
42:33
Miles
4.99
Min/mi
8:32
Pacing
95%
WAVA
53.64
Stride(cm)
106
Cals
546
Cadence
179
BPM
167
%MHR
85.7
B/mi
1424
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 141/149bpm 86cal 7.21/11.84mph
2) 1m - 8:44(8:44/m) 156/187bpm 104cal 6.87/7.49mph
3) 1m - 8:22(8:22/m) 183/193bpm 117cal 7.18/7.66mph
4) 1m - 8:19(8:19/m) 180/187bpm 114cal 7.22/7.78mph
5) 0.99m - 8:49(8:53/m) 185/189bpm 125cal 6.76/7.31mph

8:20 8:44 8:22 8:19 8:49

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	135 98-149	1119	176 126-182	6/1
0.50	4:05	2:01	8:04	143 141-147	1153	177 170-184	0/12
0.75	6:17	2:11	8:46	143 137-149	1253	182 152-202	7/2
1.00	8:20	2:04	8:14	143 140-146	1178	178 170-182	1/13
1.25	10:28	2:07	8:30	150 145-156	1275	180 168-184	4/2
1.50	12:33	2:05	8:21	156 154-159	1304	182 174-186	4/2
1.75	14:47	2:14	8:54	155 153-157	1381	180 178-184	8/1
2.00	17:05	2:18	9:11	165 154-187	1516	179 174-182	13/1
2.25	19:12	2:07	8:30	189 183-193	1606	180 178-184	7/2
2.50	21:15	2:03	8:12	182 180-184	1494	178 174-182	1/9
2.75	23:18	2:03	8:11	180 175-183	1474	179 172-184	1/6
3.00	25:27	2:09	8:37	181 178-185	1559	178 166-182	1/5
3.25	27:36	2:09	8:36	179 175-182	1540	178 170-182	2/8
3.50	29:39	2:02	8:09	180 179-183	1467	179 176-182	1/6
3.75	31:42	2:03	8:12	180 177-182	1476	179 178-182	2/6
4.00	33:46	2:04	8:17	182 179-187	1507	180 176-182	3/2
4.25	36:00	2:14	8:58	183 178-187	1640	177 170-182	5/2
4.50	38:07	2:07	8:28	184 181-187	1557	179 174-180	5/3
4.75	40:21	2:14	8:55	186 182-188	1658	178 176-180	9/1
4.99	42:34	2:13	9:12	186 183-187	1710	176 172-180	8/3

Heart

167/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 33m, Flat prediction 41:54

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.3%	8:48
18 1.5%	8:51
See your biggest climbs

Cadence

179 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	5	42:26	8:31
Walk	0.3	141	0	8	13:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	40.73%	More
800m	4:01	8:05	46.15%	More
1km	5:03	8:08	47.96%	More
Mile	8:16	8:16	49.96%	More
5k	26:13	8:26	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.12
5km	25:39	8:15	54.78
5M	42:38	8:32	53.58
10km	53:47	8:39	53.00
10M	1:29:26	8:57	52.64
Half	1:59:20	9:07	51.78
20M	3:07:33	9:23	52.20
Mara	4:10:17	9:33	52.16

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