Tue 12th Jan 2021 at 12:00pm by CakeBoy

Run > General

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Time
33:58
Miles
4.25
Min/mi
8:00
Pacing
89%
WAVA
65.22
Stride(cm)
121
Cals
535
Cadence
166
BPM
165
%MHR
98
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 164/170bpm 125cal 7.53/8.08mph
2) 1m - 8:04(8:04/m) 169/177bpm 132cal 7.44/7.99mph
3) 1m - 7:59(7:59/m) 164/176bpm 125cal 7.52/7.93mph
4) 1m - 7:51(7:51/m) 163/178bpm 122cal 7.64/8.14mph
5) 0.25m - 2:06(8:24/m) 160/165bpm 31cal 7.14/7.6mph

7:58 8:04 7:59 7:51 2:06

Pin Map

0mi in 0

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:04	157 146-162	1267	167 164-168
0.25	1:58	57	7:40	162 161-164	1241	168 166-170
0.38	2:55	57	7:38	163 161-166	1244	168 166-170
0.50	3:58	1:03	8:25	163 161-166	1373	167 166-168
0.63	4:58	1:00	7:58	165 163-167	1313	168 166-170
0.75	5:59	1:01	8:07	166 165-167	1347	168 166-170
0.88	6:58	59	7:55	167 163-169	1321	168 166-170
1.00	7:58	59	7:54	168 166-170	1327	167 166-168
1.13	8:57	59	7:56	169 168-170	1340	168 166-170
1.25	9:56	59	7:51	169 168-171	1328	167 166-168
1.38	10:54	58	7:43	171 170-174	1319	168 166-170
1.50	11:50	57	7:33	172 170-174	1299	168 166-170
1.63	12:58	1:07	8:59	169 167-172	1520	165 164-168
1.75	13:59	1:01	8:08	170 166-172	1382	166 164-168
1.88	14:58	59	7:54	174 172-177	1375	167 166-170
2.00	16:02	1:04	8:29	164 155-174	1391	164 160-168
2.13	17:05	1:03	8:27	163 159-168	1377	163 154-166
2.25	18:05	1:00	8:01	164 157-167	1315	165 164-168
2.38	19:05	1:00	7:57	160 158-163	1273	165 164-166
2.50	20:02	57	7:40	159 154-163	1219	166 164-168
2.63	21:00	58	7:43	167 156-175	1288	166 164-168
2.75	21:57	56	7:31	170 168-172	1279	165 162-168
2.88	22:57	1:01	8:04	170 167-173	1372	165 164-168
3.00	24:00	1:03	8:26	159 149-168	1340	164 162-166
3.13	25:00	1:00	7:59	156 155-158	1247	166 164-168
3.25	26:10	1:09 +6	9:14	159 155-161	1469	166 162-174
3.38	27:06	56	7:31	156 153-160	1173	166 164-168
3.50	28:03	57	7:37	163 155-178	1242	165 164-166
3.63	29:01	58	7:42	172 168-177	1325	166 164-168
3.75	29:56	55	7:22	166 163-172	1222	165 162-166
3.88	30:56	1:00	7:57	168 164-171	1334	164 162-166
4.00	31:57	1:02	8:13	164 162-165	1347	164 162-166
4.13	32:55	58	7:44	162 160-163	1252	166 164-168
4.25	34:21	1:26 +18	11:29	159 155-164	1826	165 162-168

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	4.3	34:15	8:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	48.09%	More
800m	3:43	7:29	56.99%	More
1km	4:42	7:33	58.88%	More
Mile	7:43	7:43	60.85%	More
5k	24:47	7:59	64.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	64.06
5km	24:22	7:51	65.71
5M	40:21	8:04	64.87
10km	50:48	8:11	64.47
10M	1:24:08	8:25	64.49
Half	1:52:01	8:33	63.66
20M	2:55:25	8:46	64.42
Mara	3:53:32	8:55	64.52

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