Tue 12th Jan 2021 at 12:00pm by melbas

Run > General

Follow User
0 👍

Time
41:14
Miles
5.00
Min/mi
8:15
Pacing
68%
WAVA
61.28
Stride(cm)
112
Cals
364
Cadence
174
BPM
118
%MHR
68.9
B/mi
971
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 106/120bpm 67cal 6.95/7.93mph
2) 1m - 8:10(8:10/m) 116/126bpm 70cal 7.35/9.1mph
3) 1m - 8:28(8:28/m) 119/127bpm 73cal 7.09/8.06mph
4) 1m - 7:50(7:50/m) 125/133bpm 74cal 7.67/8.5mph
5) 1m - 8:07(8:07/m) 128/139bpm 80cal 7.4/8.41mph
6) 0m - 2(7:40/m) 129/129bpm 7.82/7.47mph

8:38 8:10 8:28 7:50 8:07 2

Pace

48%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:08	4:08 +1:46	16:34	90 59-120	1491	174 92-188	7/2
0.50	6:24	2:15	9:00	108 96-117	973	176 166-188	3/7
0.75	8:29	2:05 +7	8:21	112 109-115	935	175 172-178	6/3
1.00	10:31	2:03	8:10	114 110-117	932	177 174-180	10/0
1.25	12:42	2:11 +3	8:42	116 113-124	1009	175 170-180	3/3
1.50	14:33	1:51	7:24	112 109-123	829	174 170-176	4/7
1.75	17:08	2:35 +33	10:19	121 103-126	1249	177 172-180	12/0
2.00	19:18	2:10	8:39	113 101-125	978	171 160-180	5/5
2.25	21:38	2:20	9:21	119 114-125	1113	165 114-180	3/8
2.50	23:38	2:00	7:59	118 114-122	942	172 168-180	2/8
2.75	25:37	2:00	7:59	119 115-124	950	173 170-178	4/5
3.00	27:46	2:08	8:33	122 117-127	1043	176 170-182	11/0
3.25	29:57	2:11	8:46	126 122-130	1104	168 96-178	4/4
3.50	31:49	1:52	7:27	127 122-131	945	176 168-180	2/5
3.75	33:37	1:49	7:15	122 117-130	884	174 170-180	3/6
4.00	36:05	2:27 +29	9:49	124 117-133	1218	175 172-180	2/6
4.25	38:08	2:04	8:14	133 126-139	1095	174 168-178	1/8
4.50	40:15	2:07	8:28	126 116-132	1067	173 164-180	3/7
4.75	42:17	2:02 +1	8:07	129 124-136	1048	176 166-186	5/3
5.00	44:13	1:56	7:42	127 122-130	979	175 170-188	1/7
5.00	44:15	2	9:22	129 129-129	1207	171 170-172	0/0

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 28m, Flat prediction 41:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	8:11
15 2.6%	8:16
14 1.8%	7:45
See your biggest climbs

Cadence

174 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	174	5	40:40	8:46
Walk	0.9	106	0	25	13:17
Still	0.4	-	-	12	-
Pause	6.3	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.03%	More
800m	3:37	7:16	56.90%	More
1km	4:35	7:23	58.39%	More
Mile	7:47	7:47	58.31%	More
5k	25:52	8:20	59.79%	More
5 miles	44:03	8:49	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	86.24
5km	22:27	7:14	68.91
5M	41:14	8:15	61.25
10km	54:26	8:46	58.01
10M	1:39:58	10:00	52.28
Half	2:21:09	10:46	48.65
20M	4:02:22	12:07	44.90
Mara	5:42:13	13:04	42.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry