Tue 12th Jan 2021 at 11:00am by mr d

Run > General

Follow User
0 👍

Time
1:21:15
Miles
10.12
Min/mi
8:02
Pacing
94%
WAVA
60.70
Stride(cm)
114
Cals
1143
Cadence
176
BPM
164
%MHR
96.2
B/mi
1320
Asc(m)
167
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 153/162bpm 101cal 7.52/0mph
2) 1m - 8:17(8:17/m) 159/164bpm 110cal 7.25/0mph
3) 1m - 7:59(7:59/m) 164/171bpm 112cal 7.52/0mph
4) 1m - 7:59(7:59/m) 167/173bpm 115cal 7.52/0mph
5) 1m - 7:51(7:51/m) 164/170bpm 110cal 7.65/0mph
6) 1m - 7:59(7:59/m) 167/173bpm 116cal 7.52/0mph
7) 1m - 7:55(7:55/m) 167/172bpm 114cal 7.57/0mph
8) 1m - 8:09(8:09/m) 169/179bpm 120cal 7.36/0mph
9) 1m - 8:11(8:11/m) 169/181bpm 120cal 7.34/0mph
10) 1m - 7:55(7:55/m) 165/186bpm 111cal 7.58/0mph
11) 0.12m - 1:02(8:22/m) 164/168bpm 14cal 7.17/0mph

7:59 8:17 7:59 7:59 7:51 7:59 7:55 8:09 8:11 7:55 1:02

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:43	150 77-161	1156	176 156-184	16/6
1.00	7:58	4:07	8:14	157 152-162	1293	176 160-182	7/11
1.50	11:51	3:53	7:45	157 148-164	1217	177 172-180	5/26
2.00	16:15	4:24	8:48	160 152-163	1408	174 172-178	28/2
2.50	20:12	3:57	7:54	163 155-169	1286	177 174-184	7/14
3.00	24:14	4:02	8:04	166 163-171	1340	175 170-180	13/4
3.50	28:13	3:59	7:58	167 161-173	1331	176 172-180	8/5
4.00	32:13	3:59	7:59	166 160-171	1324	176 172-180	6/5
4.50	36:06	3:53	7:47	164 160-170	1276	177 174-180	4/4
5.00	40:03	3:58	7:55	164 161-168	1299	176 172-182	5/7
5.50	44:03	3:59	7:59	167 163-173	1332	176 174-180	2/6
6.00	48:02	4:00	7:59	168 165-172	1342	176 172-182	5/6
6.50	52:02	4:00	8:00	166 162-170	1327	176 170-184	5/4
7.00	55:58	3:55	7:51	168 165-172	1319	175 120-180	6/4
7.50	1:00:00	4:03	8:05	168 162-173	1358	177 174-180	6/6
8.00	1:04:07	4:06	8:13	170 163-179	1396	177 170-186	10/7
8.50	1:08:15	4:08	8:16	172 166-181	1422	177 174-186	8/4
9.00	1:12:17	4:03	8:05	166 161-170	1343	177 174-182	3/10
9.50	1:16:18	4:01	8:02	167 160-186	1342	177 168-186	13/2
10.00	1:20:13	3:54	7:48	163 157-172	1272	176 170-184	8/22
10.12	1:21:14	1:01	8:22	164 159-168	1373	175 172-178	0/8

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 41m, Flat prediction 1:20:50

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.1%	8:55
15 3.3%	7:47
12 2.0%	8:12
See your biggest climbs

Cadence

176 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	10.1	1:21:06	8:01
Walk	0.1	120	0	5	8:14
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.81%	More
800m	3:44	7:31	51.39%	More
1km	4:46	7:40	52.60%	More
Mile	7:50	7:50	54.34%	More
5k	24:35	7:55	58.96%	More
5 miles	39:42	7:56	59.43%	More
10k	49:33	7:58	59.46%	More
10 miles	1:20:11	8:01	60.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.89
5km	22:42	7:18	63.85
5M	37:56	7:35	62.20
10km	47:59	7:43	61.40
10M	1:20:13	8:01	60.70
Half	1:47:22	8:12	59.54
20M	2:49:34	8:29	59.74
Mara	3:46:59	8:40	59.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry