Tue 12th Jan 2021 at 11:00am by Pllumby
Walk > General
-
Time
1:17:06
-
Miles
4.85
-
Min/mi
15:54
-
Stride(cm)
78
-
Cals
556
-
Cadence
131
-
BPM
113
-
%MHR
59.2
-
B/mi
1797
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:07(16:07/m) 97/131bpm 92cal 63/70rpm 3.72/4.57mph
2) 1m - 14:52(14:52/m) 97/106bpm 69cal 67/70rpm 4.04/4.55mph
3) 1m - 15:43(15:43/m) 128/137bpm 156cal 63/123rpm 3.82/4.05mph
4) 1m - 16:08(16:08/m) 124/135bpm 134cal 62/67rpm 3.72/3.92mph
5) 0.85m - 14:17(16:44/m) 125/165bpm 105cal 60/67rpm 3.58/4.32mph
16:07 14:52 15:43 16:08 14:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:36 |
4:36 |
18:24 |
96 89-102 |
1767 |
131 88-134 |
0.50 |
8:19 |
3:43 |
14:52 |
90 80-101 |
1337 |
133 126-134 |
0.75 |
12:12 |
3:53 |
15:33 |
92 81-97 |
1430 |
132 126-138 |
1.00 |
16:08 |
3:56 |
15:43 |
112 90-131 |
1760 |
132 120-138 |
1.25 |
19:49 |
3:41 |
14:46 |
98 88-106 |
1447 |
136 130-140 |
1.50 |
23:25 |
3:36 |
14:23 |
98 92-102 |
1409 |
135 132-140 |
1.75 |
27:08 |
3:43 |
14:51 |
97 92-102 |
1440 |
134 132-136 |
2.00 |
31:00 |
3:52 |
15:28 |
95 89-98 |
1469 |
132 130-134 |
2.25 |
34:55 |
3:55 |
15:42 |
120 94-131 |
1883 |
130 128-132 |
2.50 |
38:55 |
4:00 |
16:01 |
132 126-135 |
2114 |
132 118-246 |
2.75 |
42:50 |
3:54 |
15:37 |
129 124-137 |
2015 |
131 126-136 |
3.00 |
46:42 |
3:53 |
15:31 |
125 117-135 |
1940 |
130 126-134 |
3.25 |
50:39 |
3:57 |
15:46 |
123 118-131 |
1940 |
130 126-134 |
3.50 |
54:37 |
3:57 |
15:50 |
121 116-127 |
1915 |
129 126-130 |
3.75 |
58:39 |
4:02 |
16:09 |
122 119-128 |
1969 |
128 126-130 |
4.00 |
1:02:50 |
4:11 |
16:46 |
128 119-135 |
2146 |
127 116-134 |
4.25 |
1:06:47 |
3:57 |
15:46 |
122 118-128 |
1924 |
128 120-132 |
4.50 |
1:10:48 |
4:01 |
16:04 |
141 115-165 |
2266 |
128 126-130 |
4.75 |
1:14:47 |
3:59 |
15:56 |
118 112-128 |
1880 |
127 126-132 |
4.85 |
1:17:08 |
2:21 |
22:49 |
118 109-125 |
2692 |
126 124-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:34 |
14:20 |
More |
800m |
7:14 |
14:33 |
More |
1km |
9:04 |
14:35 |
More |
Mile |
14:46 |
14:46 |
More |
5k |
47:35 |
15:19 |
More |
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