Tue 12th Jan 2021 at 11:00am by Pllumby

Walk > General

  • Time
    1:17:06
  • Miles
    4.85
  • Min/mi
    15:54
  • Stride(cm)
    78
  • Cals
    556
  • Cadence
    131
  • BPM
    113
  • %MHR
    59.2
  • B/mi
    1797
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:07(16:07/m) 97/131bpm 92cal 63/70rpm 3.72/4.57mph
2) 1m - 14:52(14:52/m) 97/106bpm 69cal 67/70rpm 4.04/4.55mph
3) 1m - 15:43(15:43/m) 128/137bpm 156cal 63/123rpm 3.82/4.05mph
4) 1m - 16:08(16:08/m) 124/135bpm 134cal 62/67rpm 3.72/3.92mph
5) 0.85m - 14:17(16:44/m) 125/165bpm 105cal 60/67rpm 3.58/4.32mph
16:07 14:52 15:43 16:08 14:17

Pace

1% 13% 83% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:36 4:36 18:24 96 89-102 1767 131 88-134
0.50 8:19 3:43 14:52 90 80-101 1337 133 126-134
0.75 12:12 3:53 15:33 92 81-97 1430 132 126-138
1.00 16:08 3:56 15:43 112 90-131 1760 132 120-138
1.25 19:49 3:41 14:46 98 88-106 1447 136 130-140
1.50 23:25 3:36 14:23 98 92-102 1409 135 132-140
1.75 27:08 3:43 14:51 97 92-102 1440 134 132-136
2.00 31:00 3:52 15:28 95 89-98 1469 132 130-134
2.25 34:55 3:55 15:42 120 94-131 1883 130 128-132
2.50 38:55 4:00 16:01 132 126-135 2114 132 118-246
2.75 42:50 3:54 15:37 129 124-137 2015 131 126-136
3.00 46:42 3:53 15:31 125 117-135 1940 130 126-134
3.25 50:39 3:57 15:46 123 118-131 1940 130 126-134
3.50 54:37 3:57 15:50 121 116-127 1915 129 126-130
3.75 58:39 4:02 16:09 122 119-128 1969 128 126-130
4.00 1:02:50 4:11 16:46 128 119-135 2146 127 116-134
4.25 1:06:47 3:57 15:46 122 118-128 1924 128 120-132
4.50 1:10:48 4:01 16:04 141 115-165 2266 128 126-130
4.75 1:14:47 3:59 15:56 118 112-128 1880 127 126-132
4.85 1:17:08 2:21 22:49 118 109-125 2692 126 124-128

Heart

113/165max
  • Show Beats/Mile

Cadence

131 (246 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:34 14:20 More
800m 7:14 14:33 More
1km 9:04 14:35 More
Mile 14:46 14:46 More
5k 47:35 15:19 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here