Tue 12th Jan 2021 at 11:00am by Eynsham Red

Bike > General

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Time
1:07:13
Miles
13.25
Mph
11.8
FBI
58.22
Cals
454
BPM
104
%MHR
62.2
B/mi
527
Asc(m)
221
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:15(5:15/m) 111/128bpm 239cal 11.43/0mph
2) 5m - 24:48(4:58/m) 99/113bpm 124cal 12.1/0mph
3) 3.28m - 17:22(5:18/m) 100/112bpm 91cal 11.33/0mph

26:15 24:48 17:22

Pace

16%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:04	3:04	9.77	95 86-105	583	5/2
1.00	5:25	2:21	12.76	102 94-109	480	5/9
1.50	7:31	2:05	14.36	104 94-112	434	3/3
2.00	10:17	2:47	10.79	118 110-128	656	18/8
2.50	12:40	2:23	12.59	110 106-115	524	6/3
3.00	16:01	3:21	8.96	120 111-127	804	20/0
3.50	18:35	2:34	11.71	116 111-120	594	8/4
4.00	21:05	2:30	12.01	114 108-118	570	17/13
4.50	24:22	3:17	9.14	112 107-116	735	15/2
5.00	26:14	1:52	16.01	114 109-117	427	3/21
5.50	29:06	2:52	10.49	106 98-113	607	12/11
6.00	33:27	4:21	6.89	100 77-112	871	32/1
6.50	35:16	1:49	16.51	101 98-105	367	3/19
7.00	37:01	1:45	17.18	102 97-108	356	1/18
7.50	38:54	1:52	16.01	98 94-99	367	0/12
8.00	41:08	2:14	13.39	98 96-102	439	5/6
8.50	43:51	2:43	11.08	97 90-100	525	6/3
9.00	46:40	2:50	10.60	93 86-97	527	15/16
9.50	48:53	2:13	13.54	98 88-102	434	7/9
10.00	51:02	2:09	13.98	100 95-104	429	1/10
10.50	53:03	2:01	14.83	100 95-106	405	3/5
11.00	55:35	2:31	11.91	90 60-108	453	3/6
11.50	57:47	2:12	13.60	98 95-103	432	6/18
12.00	1:00:02	2:15	13.29	97 94-103	438	4/2
12.50	1:03:22	3:20	9.01	105 101-112	699	9/5
13.00	1:05:49	2:27	12.26	104 101-107	509	2/6
13.25	1:07:13	1:24	10.80	106 104-110	589	3/1

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
33 5.3%	8.3
28 1.7%	10.0
20 2.5%	11.0
16 4.6%	9.9
16 6.9%	13.2
13 4.4%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:32	3:05	More
1km	2:05	3:20	More
Mile	3:27	3:27	More
5k	13:24	4:19	More
5 miles	22:05	4:25	More
10k	27:45	4:28	More
10 miles	49:32	4:57	More
Half	1:06:10	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	49:53	4:59
20km	1:02:48	5:03
15 miles	1:16:40	5:07
20 miles	1:44:00	5:12
40km	2:10:56	5:16
25 miles	2:11:45	5:16
42km	2:17:53	5:17
50 miles	4:34:41	5:30
56 miles	5:09:45	5:32
100 miles	9:32:42	5:44
112 miles	10:45:48	5:46

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