Tue 12th Jan 2021 at 12:00pm by dpfleet

Run > Tempo

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Time
42:13
Miles
6.01
Min/mi
7:01
Pacing
87%
WAVA
61.88
Stride(cm)
125
Cals
484
Cadence
183
BPM
140
%MHR
72
B/mi
986
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 111/120bpm 60cal 7.7/8.6mph
2) 1m - 6:44(6:44/m) 129/151bpm 69cal 8.92/9.71mph
3) 1m - 6:53(6:53/m) 147/158bpm 86cal 8.71/9.77mph
4) 1m - 7:39(7:39/m) 155/160bpm 102cal 7.84/8.93mph
5) 1m - 6:25(6:25/m) 154/158bpm 84cal 9.35/9.87mph
6) 1m - 6:43(6:43/m) 151/159bpm 83cal 8.93/10.18mph
7) 0.01m - 2(3:56/m) 140/140bpm 15.27/10.25mph

7:47 6:44 6:53 7:39 6:25 6:43 2

Pin Map

0mi in 0

Pace

11%

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	103 69-119	884	173 120-180
0.50	4:01	1:52	7:30	114 112-117	855	177 174-180
0.75	5:59	1:58	7:53	113 108-117	890	175 120-180
1.00	7:47	1:47	7:09	112 106-114	801	181 174-188
1.25	9:27	1:40	6:40	114 113-115	761	183 178-188
1.50	11:05	1:38	6:32	135 113-150	883	184 180-186
1.75	12:51	1:46	7:04	136 128-142	960	183 176-188
2.00	14:30	1:40	6:38	134 132-136	889	184 174-188
2.25	16:11	1:40	6:42	135 133-140	903	181 124-188
2.50	17:55	1:44	6:57	149 135-156	1035	184 180-188
2.75	19:40	1:45	7:00	152 148-156	1063	185 182-188
3.00	21:23	1:44	6:54	152 149-157	1050	184 180-188
3.25	23:20	1:56	7:44	156 153-160	1208	183 178-188
3.50	25:06	1:47	7:06	154 151-159	1094	182 176-188
3.75	27:09	2:03	8:13	156 153-159	1283	180 178-182
4.00	29:03	1:53	7:33	155 150-156	1169	182 180-186
4.25	30:37	1:34	6:17	156 155-157	979	185 180-190
4.50	32:13	1:37	6:26	154 150-157	991	185 182-190
4.75	33:59	1:46	7:05	153 149-156	1083	187 184-192
5.00	35:28	1:28	5:53	154 152-157	907	187 182-190
5.25	37:18	1:51	7:23	153 150-156	1130	187 182-192
5.50	38:59	1:40	6:42	155 153-159	1037	188 182-194
5.75	40:36	1:37	6:29	155 154-157	1004	188 186-192
6.00	42:11	1:35	6:20	140 127-156	886	190 174-196
6.01	42:13	2	5:22	140 140-140	752	194 194-194

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	6	42:00	7:01
Walk	0.5	121	0	13	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	53.01%	More
800m	3:06	6:14	56.18%	More
1km	3:59	6:25	57.12%	More
Mile	6:25	6:25	61.16%	More
5k	21:33	6:56	61.90%	More
5 miles	34:24	6:53	62.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	74.51
5km	19:38	6:19	67.92
5M	34:06	6:49	63.47
10km	43:53	7:04	61.59
10M	1:16:12	7:37	58.58
Half	1:44:14	7:57	56.21
20M	2:50:17	8:31	54.52
Mara	3:52:56	8:53	53.14

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