Tue 12th Jan 2021 at 12:00pm by Dusty

Run > General

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Time
39:24
Miles
5.00
Min/mi
7:53
Pacing
92%
WAVA
65.87
Stride(cm)
114
Cals
491
Cadence
180
BPM
142
%MHR
81.2
B/mi
1119
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 135/147bpm 94cal 7.67/8.39mph
2) 1m - 8:05(8:05/m) 149/156bpm 108cal 7.43/8.31mph
3) 1m - 8:04(8:04/m) 149/160bpm 107cal 7.43/8.04mph
4) 1m - 7:54(7:54/m) 140/160bpm 93cal 7.6/7.89mph
5) 1m - 7:32(7:31/m) 140/150bpm 89cal 7.98/8.33mph

7:50 8:05 8:04 7:54 7:32

Pin Map

0mi in 0

Pace

58%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +12	8:38	122 100-134	1053	178 170-182	3/2
0.50	4:02	1:53	7:31	134 128-142	1007	179 176-184	1/18
0.75	6:01	1:59	7:56	142 137-146	1126	180 176-184	7/10
1.00	8:01	2:00	8:01	142 139-147	1139	180 178-184	2/5
1.25	9:56	1:54	7:37	145 142-148	1105	180 178-184	8/3
1.50	11:53	1:57	7:48	149 145-152	1162	179 176-184	6/7
1.75	14:01	2:08	8:33	151 146-156	1290	179 178-180	11/1
2.00	16:06	2:05	8:21	150 146-156	1253	180 178-182	4/5
2.25	18:04	1:58	7:52	146 141-151	1149	180 178-182	5/7
2.50	20:06	2:02	8:09	147 141-149	1197	180 176-184	5/2
2.75	22:06	1:59	7:57	148 145-151	1177	179 176-182	7/6
3.00	24:11	2:05	8:19	154 149-160	1281	180 178-182	12/2
3.25	26:09	1:59	7:56	149 132-160	1181	179 176-182	6/3
3.50	28:10	2:01	8:03	139 135-143	1119	180 178-182	4/2
3.75	30:10	2:00	8:00	133 129-137	1064	178 174-182	4/1
4.00	32:15	2:05 +11	8:19	138 134-141	1147	181 178-184	3/5
4.25	34:05	1:51	7:22	140 136-146	1032	181 176-182	2/7
4.50	36:03	1:57	7:49	145 143-147	1134	180 178-184	5/4
4.75	38:01	1:58	7:51	137 133-150	1076	181 178-182	2/5
5.00	39:47	1:46	7:04	138 134-142	976	182 178-184	5/7

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 35m, Flat prediction 39:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	8:09
See your biggest climbs

Cadence

180 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	5	39:24	7:57
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	49.57%	More
800m	3:41	7:25	57.05%	More
1km	4:42	7:33	58.44%	More
Mile	7:31	7:31	61.91%	More
5k	24:34	7:54	64.62%	More
5 miles	39:47	7:57	65.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	69.34
5km	23:22	7:31	67.93
5M	39:24	7:53	65.84
10km	50:02	8:03	64.85
10M	1:24:23	8:26	63.69
Half	1:53:31	8:40	62.23
20M	3:00:42	9:02	61.95
Mara	4:03:07	9:17	61.39

Fetch Miles

7:49	Newcastle parkrun

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