Tue 12th Jan 2021 at 12:00pm by compartmental

Run > General

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Time
41:15
Miles
4.14
Min/mi
9:58
Pacing
82%
WAVA
47.69
Stride(cm)
93
Cals
438
Cadence
173
BPM
153
%MHR
81.2
B/mi
1529
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 127/164bpm 48cal
2) 1km - 6:13(6:13/km) 158/167bpm 69cal
3) 1km - 6:08(6:08/km) 156/162bpm 68cal
4) 1km - 6:27(6:27/km) 157/162bpm 70cal
5) 1km - 6:38(6:38/km) 157/169bpm 70cal
6) 1km - 6:18(6:18/km) 163/176bpm 71cal
7) 0.66km - 3:44(5:38/km) 165/175bpm 42cal

5:48 6:13 6:08 6:27 6:38 6:18 3:44

Pace

10%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	108 80-120	1230	175 170-178	3/1
0.25	2:33	1:08	9:00	122 115-131	1098	176 176-178	1/1
0.38	3:43	1:10	9:24	133 127-136	1250	178 176-184	10/8
0.50	4:47	1:03	8:25	136 131-140	1144	178 176-182	1/3
0.63	5:49	1:02	8:16	153 138-163	1266	178 176-178	2/3
0.75	6:56	1:07	8:58	159 152-164	1426	177 174-178	1/4
0.88	8:01	1:05	8:43	161 159-164	1402	178 176-180	3/2
1.00	9:13	1:12	9:36	165 163-167	1584	178 174-186	1/2
1.13	10:46	1:33	12:26	158 151-162	1964	177 166-186	2/2
1.25	12:03	1:17	10:14	148 145-152	1514	177 172-186	1/4
1.38	13:15	1:12	9:33	155 152-161	1481	179 174-192	3/3
1.50	14:34	1:20	10:37	152 145-160	1613	166 114-178	2/2
1.63	15:48	1:14	9:49	156 150-160	1532	177 174-180	1/3
1.75	16:52	1:04	8:32	157 155-159	1340	178 176-184	0/2
1.88	18:15	1:23	11:01	158 155-160	1742	175 168-176	5/2
2.00	19:43	1:28	11:47	154 146-162	1815	160 114-176	5/2
2.13	20:57	1:14	9:50	155 150-159	1525	176 174-178	4/3
2.25	22:08	1:11	9:31	158 158-159	1505	175 174-178	1/5
2.38	23:26	1:17	10:19	159 157-161	1639	176 174-180	3/2
2.50	24:42	1:16	10:08	160 158-161	1622	178 174-184	2/2
2.63	25:54	1:12	9:39	161 159-162	1553	176 174-180	3/0
2.75	27:03	1:09	9:15	163 162-164	1507	176 174-178	3/4
2.88	28:56	1:52	14:59	147 136-163	2202	145 100-178	5/4
3.00	30:09	1:13	9:43	157 150-162	1525	176 174-180	4/6
3.13	31:21	1:12	9:35	165 162-168	1582	175 172-178	5/6
3.25	32:35	1:15	9:57	156 149-163	1551	176 172-180	5/5
3.38	33:56	1:20	10:43	164 162-165	1758	176 174-180	2/2
3.50	35:20	1:25	11:18	162 158-164	1831	161 88-180	3/5
3.63	36:32	1:12	9:37	163 162-167	1567	174 172-176	3/2
3.75	37:42	1:10	9:21	169 165-176	1580	176 174-178	1/1
3.88	38:54	1:12	9:33	166 164-168	1586	176 174-178	4/2
4.00	39:56	1:02	8:13	164 159-171	1348	177 176-178	1/3
4.13	41:04	1:08 +3	9:05	166 159-175	1507	166 116-182	4/1
4.14	41:17	13	15:09	166 166-167	2514	122 120-124	0/0

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 19m, Flat prediction 41:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	176	4.1	39:22	9:43
Walk	4.5	110	0.1	1:52	20:58
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.12%	More
800m	4:16	8:35	44.23%	More
1km	5:25	8:43	45.44%	More
Mile	9:02	9:02	46.66%	More
5k	30:55	9:57	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.08
5km	30:26	9:48	48.41
5M	50:23	10:05	47.31
10km	1:03:26	10:13	46.89
10M	1:45:03	10:30	46.65
Half	2:19:52	10:41	45.78
20M	3:39:02	10:57	46.10
Mara	4:51:37	11:08	45.94

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