Tue 12th Jan 2021 at 12:00pm by markgall

Run > General

  • Time
    29:55
  • Miles
    4.40
  • Min/mi
    6:48
  • Pacing
    84%
  • WAVA
    69.34
  • Stride(cm)
    129
  • Cals
    413
  • Cadence
    183
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1047
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:41/m) 143/156bpm 61cal 7.8/9.68mph
2) 0.62m - 4:19(6:58/m) 155/162bpm 61cal 8.62/9.25mph
3) 0.62m - 4:06(6:36/m) 158/163bpm 59cal 9.08/9.23mph
4) 0.62m - 4:17(6:54/m) 151/158bpm 58cal 8.69/9.2mph
5) 0.62m - 4:03(6:32/m) 155/159bpm 57cal 9.19/9.81mph
6) 0.62m - 3:52(6:14/m) 160/167bpm 52cal 9.63/10.04mph
7) 0.62m - 4:07(6:38/m) 161/168bpm 60cal 9.04/10.42mph
8) 0.06m - 22(6:42/m) 165/165bpm 5cal 8.96/8.91mph
4:47 4:19 4:06 4:17 4:03 3:52 4:07 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 6% 20% 66% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 123 105-135 898 180 106-188 1/1
0.25 2:08 1:14 9:48 145 139-149 1421 181 170-186 6/5
0.38 3:08 1:00 7:59 148 145-152 1181 182 178-184 7/1
0.50 3:58 50 6:38 151 146-156 1001 184 182-188 0/4
0.63 4:49 51 6:49 149 144-154 1016 185 182-190 0/3
0.75 5:41 52 6:52 153 146-157 1052 185 184-186 6/0
0.88 6:35 54 7:13 156 152-159 1127 185 182-186 2/2
1.00 7:26 51 6:49 158 156-160 1078 184 182-188 3/3
1.13 8:17 52 6:53 155 149-162 1066 185 182-188 0/6
1.25 9:09 52 6:55 152 150-159 1050 185 180-186 4/0
1.38 9:58 49 6:29 160 159-162 1037 186 184-188 3/1
1.50 10:47 49 6:34 161 159-163 1058 184 182-186 1/2
1.63 11:38 50 6:43 159 157-160 1069 184 182-186 2/1
1.75 12:28 50 6:41 156 154-158 1044 183 180-186 1/2
1.88 13:17 49 6:32 154 153-156 1006 183 180-184 1/2
2.00 14:08 52 6:54 152 148-155 1049 183 180-184 1/3
2.13 15:19 1:10 +18 9:23 143 133-153 1341 180 162-184 3/3
2.25 16:13 54 7:11 149 139-154 1071 186 182-190 2/0
2.38 17:04 51 6:51 155 153-156 1062 184 182-188 2/1
2.50 17:54 50 6:37 156 155-157 1031 184 182-186 2/0
2.63 18:44 50 6:43 156 155-157 1049 184 180-190 2/3
2.75 19:33 48 6:28 158 156-159 1021 183 182-186 1/1
2.88 20:22 49 6:36 156 153-159 1029 184 182-186 1/3
3.00 21:08 46 6:10 153 153-155 944 183 180-186 1/3
3.13 22:20 1:12 +22 9:34 149 142-153 1426 178 110-192 6/0
3.25 23:06 46 6:09 157 147-161 967 185 182-190 1/2
3.38 23:52 46 6:04 162 160-163 983 183 180-186 2/3
3.50 24:40 48 6:22 157 154-160 999 183 180-184 0/4
3.63 25:27 47 6:18 161 160-163 1015 183 178-186 4/0
3.75 26:15 48 6:22 166 164-168 1057 184 182-186 3/0
3.88 27:10 55 +4 7:24 165 162-166 1221 182 166-190 5/0
4.00 28:04 53 +3 7:08 162 160-165 1155 178 162-186 1/5
4.13 28:52 49 6:28 157 154-160 1015 182 178-186 0/10
4.25 29:42 50 6:43 155 152-161 1040 185 182-188 4/3
4.38 30:30 48 6:24 163 161-165 1044 185 182-186 2/1
4.40 30:43 13 7:14 165 165-165 1194 185 184-186 2/0

Heart

154/168max
  • Show Beats/Mile

Elevation

Asc 85m, Range 18m, Flat prediction 29:54
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.1% 6:49
See your biggest climbs

Cadence

183 (192 max) Stride Length: 129cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 55.96% More
800m 3:03 6:08 62.98% More
1km 3:52 6:13 64.87% More
Mile 6:29 6:29 65.66% More
5k 21:14 6:50 68.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 68.52
5km 20:41 6:39 70.07
5M 34:15 6:51 68.89
10km 43:08 6:56 68.30
10M 1:11:26 7:09 68.16
Half 1:35:06 7:16 67.22
20M 2:28:55 7:27 68.02
Mara 3:18:16 7:34 68.12
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