Tue 12th Jan 2021 at 12:00pm by markgall
Run > General
-
Time
29:55
-
Miles
4.40
-
Min/mi
6:48
-
Pacing
84%
-
WAVA
69.34
-
Stride(cm)
129
-
Cals
413
-
Cadence
183
-
BPM
154
-
%MHR
90.1
-
B/mi
1047
-
Asc(m)
85
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:47(7:41/m) 143/156bpm 61cal 7.8/9.68mph
2) 0.62m - 4:19(6:58/m) 155/162bpm 61cal 8.62/9.25mph
3) 0.62m - 4:06(6:36/m) 158/163bpm 59cal 9.08/9.23mph
4) 0.62m - 4:17(6:54/m) 151/158bpm 58cal 8.69/9.2mph
5) 0.62m - 4:03(6:32/m) 155/159bpm 57cal 9.19/9.81mph
6) 0.62m - 3:52(6:14/m) 160/167bpm 52cal 9.63/10.04mph
7) 0.62m - 4:07(6:38/m) 161/168bpm 60cal 9.04/10.42mph
8) 0.06m - 22(6:42/m) 165/165bpm 5cal 8.96/8.91mph
4:47 4:19 4:06 4:17 4:03 3:52 4:07 22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:18 |
123 105-135 |
898 |
180 106-188 |
1/1 |
0.25 |
2:08 |
1:14 |
9:48 |
145 139-149 |
1421 |
181 170-186 |
6/5 |
0.38 |
3:08 |
1:00 |
7:59 |
148 145-152 |
1181 |
182 178-184 |
7/1 |
0.50 |
3:58 |
50 |
6:38 |
151 146-156 |
1001 |
184 182-188 |
0/4 |
0.63 |
4:49 |
51 |
6:49 |
149 144-154 |
1016 |
185 182-190 |
0/3 |
0.75 |
5:41 |
52 |
6:52 |
153 146-157 |
1052 |
185 184-186 |
6/0 |
0.88 |
6:35 |
54 |
7:13 |
156 152-159 |
1127 |
185 182-186 |
2/2 |
1.00 |
7:26 |
51 |
6:49 |
158 156-160 |
1078 |
184 182-188 |
3/3 |
1.13 |
8:17 |
52 |
6:53 |
155 149-162 |
1066 |
185 182-188 |
0/6 |
1.25 |
9:09 |
52 |
6:55 |
152 150-159 |
1050 |
185 180-186 |
4/0 |
1.38 |
9:58 |
49 |
6:29 |
160 159-162 |
1037 |
186 184-188 |
3/1 |
1.50 |
10:47 |
49 |
6:34 |
161 159-163 |
1058 |
184 182-186 |
1/2 |
1.63 |
11:38 |
50 |
6:43 |
159 157-160 |
1069 |
184 182-186 |
2/1 |
1.75 |
12:28 |
50 |
6:41 |
156 154-158 |
1044 |
183 180-186 |
1/2 |
1.88 |
13:17 |
49 |
6:32 |
154 153-156 |
1006 |
183 180-184 |
1/2 |
2.00 |
14:08 |
52 |
6:54 |
152 148-155 |
1049 |
183 180-184 |
1/3 |
2.13 |
15:19 |
1:10 +18
|
9:23 |
143 133-153 |
1341 |
180 162-184 |
3/3 |
2.25 |
16:13 |
54 |
7:11 |
149 139-154 |
1071 |
186 182-190 |
2/0 |
2.38 |
17:04 |
51 |
6:51 |
155 153-156 |
1062 |
184 182-188 |
2/1 |
2.50 |
17:54 |
50 |
6:37 |
156 155-157 |
1031 |
184 182-186 |
2/0 |
2.63 |
18:44 |
50 |
6:43 |
156 155-157 |
1049 |
184 180-190 |
2/3 |
2.75 |
19:33 |
48 |
6:28 |
158 156-159 |
1021 |
183 182-186 |
1/1 |
2.88 |
20:22 |
49 |
6:36 |
156 153-159 |
1029 |
184 182-186 |
1/3 |
3.00 |
21:08 |
46 |
6:10 |
153 153-155 |
944 |
183 180-186 |
1/3 |
3.13 |
22:20 |
1:12 +22
|
9:34 |
149 142-153 |
1426 |
178 110-192 |
6/0 |
3.25 |
23:06 |
46 |
6:09 |
157 147-161 |
967 |
185 182-190 |
1/2 |
3.38 |
23:52 |
46 |
6:04 |
162 160-163 |
983 |
183 180-186 |
2/3 |
3.50 |
24:40 |
48 |
6:22 |
157 154-160 |
999 |
183 180-184 |
0/4 |
3.63 |
25:27 |
47 |
6:18 |
161 160-163 |
1015 |
183 178-186 |
4/0 |
3.75 |
26:15 |
48 |
6:22 |
166 164-168 |
1057 |
184 182-186 |
3/0 |
3.88 |
27:10 |
55 +4
|
7:24 |
165 162-166 |
1221 |
182 166-190 |
5/0 |
4.00 |
28:04 |
53 +3
|
7:08 |
162 160-165 |
1155 |
178 162-186 |
1/5 |
4.13 |
28:52 |
49 |
6:28 |
157 154-160 |
1015 |
182 178-186 |
0/10 |
4.25 |
29:42 |
50 |
6:43 |
155 152-161 |
1040 |
185 182-188 |
4/3 |
4.38 |
30:30 |
48 |
6:24 |
163 161-165 |
1044 |
185 182-186 |
2/1 |
4.40 |
30:43 |
13 |
7:14 |
165 165-165 |
1194 |
185 184-186 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
55.96% |
More |
800m |
3:03 |
6:08 |
62.98% |
More |
1km |
3:52 |
6:13 |
64.87% |
More |
Mile |
6:29 |
6:29 |
65.66% |
More |
5k |
21:14 |
6:50 |
68.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
68.52 |
5km |
20:41 |
6:39 |
70.07 |
5M |
34:15 |
6:51 |
68.89 |
10km |
43:08 |
6:56 |
68.30 |
10M |
1:11:26 |
7:09 |
68.16 |
Half |
1:35:06 |
7:16 |
67.22 |
20M |
2:28:55 |
7:27 |
68.02 |
Mara |
3:18:16 |
7:34 |
68.12 |
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