Tue 12th Jan 2021 at 12:00pm by Elsie Too

Walk > General

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Time
34:19
Miles
2.27
Min/mi
15:07
Stride(cm)
86
Cals
276
Cadence
124
BPM
138
%MHR
73.2
B/mi
2079
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:21(14:21/m) 133/153bpm 113cal 62/79rpm 4.18/4.74mph
2) 1m - 15:28(15:28/m) 141/161bpm 128cal 61/67rpm 3.88/4.22mph
3) 0.27m - 4:31(16:40/m) 142/151bpm 35cal 60/65rpm 3.6/3.99mph

14:21 15:28 4:31

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:02	121 107-136	1939	122 104-132	0/1
0.13	1:54	54	14:17	129 126-132	1842	123 118-140	1/0
0.19	2:44	50	13:27	138 129-145	1856	138 118-158	0/2
0.25	3:36	52	13:56	134 130-140	1866	123 118-132	0/1
0.31	4:29	53	14:08	131 129-133	1851	129 122-136	0/2
0.38	5:22	53	14:09	126 121-131	1784	133 132-136	0/1
0.44	6:17	54	14:29	128 128-129	1853	133 130-136	1/1
0.50	7:10	53	14:07	129 128-129	1820	127 120-130	0/2
0.56	8:02	53	14:03	129 127-131	1811	127 118-144	1/0
0.63	8:57	55	14:40	129 127-130	1892	122 118-130	2/0
0.69	9:51	54	14:19	140 127-150	2005	120 116-122	1/0
0.75	10:44	53	14:16	143 133-152	2040	123 122-130	1/1
0.81	11:33	48	12:51	141 136-145	1812	119 118-122	2/1
0.88	12:24	51	13:36	143 137-147	1945	133 118-136	1/1
0.94	13:25	1:02	16:26	136 127-146	2236	125 118-134	1/1
1.00	14:21	56	14:49	130 128-131	1927	122 118-128	1/0
1.06	15:18	57	15:10	130 128-133	1971	123 118-132	1/0
1.13	16:14	57	15:07	139 131-152	2102	122 118-126	1/1
1.19	17:11	57	15:09	152 143-161	2302	125 118-130	1/1
1.25	18:07	56	14:57	145 144-146	2168	128 126-130	0/0
1.31	19:05	58	15:25	143 141-145	2204	121 118-130	1/0
1.38	20:05	1:00	16:02	139 133-142	2229	124 118-130	4/0
1.44	21:01	55	14:47	136 130-142	2010	122 118-134	3/0
1.50	22:02	1:02	16:28	140 138-142	2306	122 118-126	1/1
1.56	23:02	1:00	15:59	144 140-145	2302	126 118-134	1/0
1.63	23:59	56	14:59	143 142-145	2143	117 106-126	1/1
1.69	24:56	57	15:16	148 143-152	2260	126 122-130	2/0
1.75	25:54	59	15:38	141 139-144	2203	122 118-126	2/0
1.81	26:55	1:01	16:09	141 138-143	2278	119 116-122	1/0
1.88	27:53	58	15:25	140 137-143	2157	123 122-126	1/3
1.94	28:52	59	15:48	144 142-146	2275	125 122-126	0/2
2.00	29:49	57	15:13	141 139-142	2146	122 120-124	0/2
2.06	30:49	1:00	15:56	144 136-150	2293	119 116-128	0/1
2.13	31:50	1:01	16:11	143 140-146	2315	123 118-126	0/2
2.19	32:53	1:03	16:53	143 141-146	2413	121 118-126	0/2
2.25	33:52	1:00	15:54	140 138-143	2227	119 118-120	0/1
2.27	34:19	27	22:35	143 142-143	3229	118 118-118	1/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (158 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:46	More
800m	6:59	14:02	More
1km	8:44	14:03	More
Mile	14:13	14:13	More

Predictions

Dist	Time	Per Mile

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