Tue 12th Jan 2021 at 12:00pm by Groundhog

Walk > General

cold

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Time
30:47
Miles
1.85
Min/mi
16:38
Stride(cm)
79
Cals
140
Cadence
123
BPM
91
%MHR
48.5
B/mi
1509
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 88/110bpm 68cal 63/123rpm 3.81/4.28mph
2) 0.85m - 15:03(17:45/m) 95/106bpm 72cal 59/63rpm 3.38/4.03mph

15:44 15:03

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	99 76-110	1925	123 102-126	0/2
0.13	2:17	1:04	17:03	80 74-87	1364	126 124-130	0/9
0.19	3:17	1:00	16:00	84 81-87	1344	126 122-128	0/3
0.25	4:20	1:03	16:48	89 87-91	1495	154 114-246	5/3
0.31	5:17	57	15:12	88 87-89	1338	125 116-130	0/2
0.38	6:10	53	14:07	87 85-88	1228	129 126-132	0/6
0.44	7:05	55	14:37	86 82-88	1258	128 126-132	0/3
0.50	8:03	58	15:29	87 85-90	1347	126 120-130	2/1
0.56	9:00	58	15:24	91 90-92	1401	125 122-130	3/0
0.63	9:57	57	15:12	86 84-89	1307	125 122-128	0/5
0.69	10:55	57	15:19	88 86-90	1348	125 122-130	2/0
0.75	11:56	1:01	16:13	95 93-97	1541	126 122-130	3/0
0.81	12:54	59	15:39	87 83-93	1362	127 126-128	1/2
0.88	13:48	53	14:12	83 80-87	1178	127 126-130	0/7
0.94	14:45	57	15:15	80 72-85	1220	128 126-130	0/3
1.00	15:44	59	15:49	83 81-84	1313	125 122-128	1/5
1.06	16:50	1:06	17:29	89 84-94	1556	122 112-126	2/1
1.13	17:51	1:01	16:16	94 93-96	1529	121 120-124	3/0
1.19	18:52	1:01	16:17	99 97-102	1612	119 112-126	4/0
1.25	19:54	1:02	16:32	97 95-98	1604	116 110-120	4/0
1.31	21:12	1:18	20:52	95 93-98	1982	116 112-120	4/2
1.38	22:16	1:04	17:03	92 90-94	1568	119 118-122	0/2
1.44	23:20	1:04	17:02	93 92-93	1583	119 110-124	4/0
1.50	24:21	1:01	16:24	88 87-91	1443	122 120-122	0/4
1.56	25:28	1:07	17:52	91 88-94	1627	118 110-120	5/0
1.63	26:39	1:10	18:43	95 94-97	1779	113 108-120	8/1
1.69	27:55	1:16	20:20	99 90-105	2013	114 106-120	11/0
1.75	28:50	55	14:37	103 102-104	1505	119 118-120	1/1
1.81	29:50	1:00	15:58	99 93-101	1581	120 118-122	1/4
1.85	30:48	58	27:45	91 88-93	2526	118 114-120	0/1

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.0%	17:23
16 4.2%	17:36
See your biggest climbs

Cadence

123 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	7:33	15:11	More
1km	9:21	15:04	More
Mile	15:30	15:30	More

Predictions

Dist	Time	Per Mile

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