Tue 12th Jan 2021 at 12:00pm by Dean017

Run > General

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Time
21:41
Miles
3.10
Min/mi
7:00
Pacing
92%
WAVA
60.09
Stride(cm)
135
Cals
347
Cadence
171
BPM
145
%MHR
84.8
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 140/155bpm 116cal
2) 1m - 6:55(6:55/m) 146/155bpm 112cal
3) 1m - 6:37(6:37/m) 149/157bpm 108cal
4) 0.1m - 40(6:33/m) 152/156bpm 11cal

7:29 6:55 6:37 40

Pin Map

0mi in 0

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:20	124 99-138	909	174 170-178
0.25	1:50	55	7:21	140 138-144	1030	169 168-170
0.38	2:43	53	7:05	137 136-140	971	173 168-178
0.50	3:36	53	7:00	139 137-141	974	171 168-176
0.63	4:35	59	7:51	141 139-144	1106	171 168-174
0.75	5:30	55	7:24	141 140-144	1043	172 170-174
0.88	6:26	55	7:24	145 143-148	1072	172 168-176
1.00	7:28	1:03	8:23	151 149-155	1266	169 168-172
1.13	8:26	57	7:36	151 148-154	1149	169 166-172
1.25	9:21	55	7:23	149 147-150	1100	169 168-172
1.38	10:12	51	6:51	147 146-148	1007	173 166-182
1.50	11:04	52	6:52	147 146-148	1009	170 168-172
1.63	11:55	51	6:47	146 142-148	991	169 166-174
1.75	12:43	48	6:25	145 141-147	930	172 170-176
1.88	13:31	49	6:29	141 140-143	913	170 168-174
2.00	14:24	52	6:57	144 141-148	1001	171 168-174
2.13	15:12	48	6:25	147 144-149	943	171 164-174
2.25	16:01	49	6:35	144 142-146	948	173 170-176
2.38	16:56	55	7:18	146 143-148	1065	169 164-174
2.50	17:46	50	6:38	146 144-149	969	171 168-174
2.63	18:35	50	6:38	151 148-153	1001	172 168-178
2.75	19:25	49	6:34	152 151-154	999	171 168-174
2.88	20:12	47	6:17	154 151-157	967	171 168-174
3.00	21:00	49	6:30	149 147-151	967	172 168-178
3.10	21:41	41	6:35	153 148-156	1008	169 166-170

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	21:41	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	47.52%	More
800m	3:12	6:26	52.88%	More
1km	4:01	6:28	55.14%	More
Mile	6:34	6:34	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.90
5km	21:44	7:00	60.08
5M	35:59	7:12	59.17
10km	45:19	7:18	58.79
10M	1:15:02	7:30	58.70
Half	1:39:54	7:38	57.91
20M	2:36:27	7:49	58.59
Mara	3:28:18	7:57	58.68

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