Tue 12th Jan 2021 at 11:00am by roberton

Run > General

Follow User
0 👍

Time
45:36
Miles
5.10
Min/mi
8:56
Pacing
83%
WAVA
52.82
Stride(cm)
115
Cals
530
Cadence
156
BPM
142
%MHR
80.7
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 132/147bpm 96cal
2) 1m - 8:40(8:40/m) 144/159bpm 105cal
3) 1m - 8:51(8:51/m) 145/153bpm 106cal
4) 1m - 9:19(9:19/m) 143/161bpm 106cal
5) 1m - 9:08(9:08/m) 147/158bpm 108cal
6) 0.1m - 48(7:49/m) 147/154bpm 9cal

8:50 8:40 8:51 9:19 9:08 48

Pace

27%

17%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	108 75-123	936	155 150-162
0.50	4:21	2:11	8:46	139 118-146	1218	156 150-162
0.75	6:33	2:12	8:46	139 133-146	1219	153 102-162
1.00	8:50	2:17	9:06	140 135-147	1275	156 106-164
1.25	11:01	2:12	8:47	140 137-147	1230	157 102-166
1.50	13:10	2:08	8:33	143 140-148	1222	156 106-170
1.75	15:24	2:14	8:56	150 141-159	1340	156 104-162
2.00	17:31	2:07	8:30	144 140-150	1224	161 152-168
2.25	19:54	2:23	9:31	145 135-153	1380	154 94-164
2.50	22:03	2:09	8:38	143 136-150	1234	164 156-214
2.75	24:19	2:16	9:03	144 135-152	1303	157 98-166
3.00	26:22	2:03	8:10	148 144-152	1210	163 154-166
3.25	28:53	2:31	10:05	138 126-152	1390	148 102-166
3.50	31:25	2:32	10:08	136 120-146	1377	151 98-166
3.75	33:26	2:01	8:04	147 135-156	1187	162 154-170
4.00	35:40	2:14	8:56	152 139-161	1359	150 102-164
4.25	38:29	2:49	11:15	136 122-145	1530	144 92-166
4.50	40:34	2:05	8:21	150 145-156	1253	163 160-166
4.75	42:35	2:01	8:04	153 152-154	1233	163 160-166
5.00	44:48	2:13	8:53	153 143-158	1359	163 158-166
5.10	45:36	48	7:51	147 142-154	1154	167 164-172

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (214 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	160	5	42:38	8:37
Walk	6.3	102	0.1	2:52	19:15
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.94%	More
800m	3:59	8:01	48.22%	More
1km	5:00	8:03	50.04%	More
Mile	8:37	8:37	49.44%	More
5k	27:36	8:53	52.52%	More
5 miles	44:40	8:56	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.73
5km	25:26	8:11	56.99
5M	44:33	8:55	52.96
10km	57:33	9:16	51.19
10M	1:40:50	10:05	48.29
Half	2:18:37	10:35	46.11
20M	3:48:14	11:25	44.38
Mara	5:13:45	11:59	43.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry