Tue 12th Jan 2021 at 11:00am by john_n

Run > General

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Time
1:16:05
Miles
8.63
Min/mi
8:49
Pacing
92%
WAVA
56.24
Stride(cm)
98
Cals
919
Cadence
186
BPM
140
%MHR
81.9
B/mi
1235
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 130/146bpm 109cal 6.52/7.26mph
2) 1m - 8:54(8:54/m) 144/153bpm 122cal 6.75/7.28mph
3) 1m - 8:08(8:08/m) 140/146bpm 102cal 7.38/7.99mph
4) 1m - 9:09(9:09/m) 145/150bpm 122cal 6.56/7.22mph
5) 1m - 8:29(8:29/m) 144/149bpm 109cal 7.07/7.41mph
6) 1m - 8:39(8:39/m) 142/147bpm 101cal 6.94/7.68mph
7) 1m - 9:06(9:06/m) 142/147bpm 104cal 6.59/7.24mph
8) 1m - 9:09(9:09/m) 141/144bpm 97cal 6.55/7.24mph
9) 0.63m - 5:20(8:29/m) 140/142bpm 53cal 7.07/7.66mph

9:12 8:54 8:08 9:09 8:29 8:39 9:06 9:09 5:20

Pace

21%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	110 85-122	1078	184 174-190	12/1
0.50	4:41	2:14	8:55	130 118-146	1159	185 182-188	9/1
0.75	6:59	2:18	9:12	141 137-143	1298	185 184-188	8/0
1.00	9:12	2:13	8:52	143 140-145	1268	185 182-186	5/4
1.25	11:33	2:21	9:25	144 135-149	1356	184 182-190	13/6
1.50	13:51	2:18	9:13	144 142-146	1328	184 182-188	2/2
1.75	15:57	2:06	8:22	143 139-145	1197	186 184-188	3/4
2.00	18:05	2:08	8:33	146 141-153	1249	185 184-188	4/3
2.25	20:14	2:09	8:36	142 137-145	1221	185 184-188	2/6
2.50	22:15	2:01	8:03	139 134-144	1120	186 184-188	0/14
2.75	24:14	1:59	7:54	138 134-141	1091	186 182-188	0/13
3.00	26:13	1:59	7:55	141 138-144	1117	189 186-192	0/9
3.25	28:21	2:09	8:35	143 142-146	1228	188 186-190	3/0
3.50	30:43	2:22	9:28	143 140-147	1353	186 182-188	11/1
3.75	33:00	2:16	9:05	148 146-150	1345	185 184-188	10/1
4.00	35:22	2:23	9:31	147 145-149	1398	185 182-186	11/0
4.25	37:36	2:13	8:54	146 144-148	1298	186 184-188	3/3
4.50	39:43	2:07	8:29	144 143-147	1222	187 186-188	3/8
4.75	41:50	2:07	8:27	143 139-146	1208	187 186-188	2/5
5.00	43:51	2:02	8:08	144 142-147	1171	189 186-192	1/12
5.25	45:52	2:00	8:01	143 138-147	1146	189 188-190	1/12
5.50	47:52	2:00	8:00	141 141-143	1127	188 188-190	1/5
5.75	50:08	2:16	9:05	141 138-142	1280	187 184-190	7/3
6.00	52:30	2:22	9:29	142 140-144	1346	185 184-188	11/0
6.25	54:58	2:28	9:51	141 138-144	1389	184 182-186	15/0
6.50	57:16	2:19	9:15	143 141-146	1323	185 182-188	9/1
6.75	59:25	2:09	8:34	143 141-145	1226	186 184-188	1/2
7.00	1:01:36	2:11	8:45	141 139-145	1233	187 184-190	3/3
7.25	1:03:49	2:13	8:51	141 139-142	1247	186 182-188	3/3
7.50	1:06:08	2:19	9:17	141 140-142	1309	184 180-188	1/4
7.75	1:08:33	2:25	9:40	141 139-142	1363	187 182-198	10/7
8.00	1:10:47	2:14	8:54	141 138-144	1255	189 186-190	0/8
8.25	1:12:48	2:02	8:06	140 139-141	1134	189 188-190	0/7
8.50	1:14:53	2:04	8:17	140 139-141	1160	188 186-190	1/10
8.63	1:16:07	1:14	9:42	141 139-142	1368	196 184-228	1/10

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 1:13:38

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.6%	9:23
40 1.9%	9:00
27 2.8%	9:17
14 1.9%	9:08
11 3.1%	9:43
See your biggest climbs

Cadence

186 (228 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	8.6	1:16:07	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.95%	More
800m	3:52	7:46	51.01%	More
1km	4:51	7:48	52.99%	More
Mile	8:05	8:05	53.98%	More
5k	26:25	8:30	56.19%	More
5 miles	43:06	8:37	56.13%	More
10k	54:10	8:43	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.27
5km	25:46	8:18	57.61
5M	42:40	8:32	56.69
10km	53:43	8:39	56.26
10M	1:28:57	8:54	56.18
Half	1:58:25	9:02	55.42
20M	3:05:27	9:16	56.07
Mara	4:06:54	9:25	56.16

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