Tue 12th Jan 2021 at 12:00pm by Will Crash

Run > General

  • Time
    31:25
  • Miles
    3.41
  • Min/mi
    9:13
  • Pacing
    97%
  • WAVA
    50.42
  • Stride(cm)
    104
  • Cals
    579
  • Cadence
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 170cal 6.38/6.68mph
2) 1m - 9:15(9:15/m) 170cal 6.49/6.59mph
3) 1m - 9:05(9:05/m) 169cal 6.61/6.89mph
4) 0.41m - 3:42(8:55/m) 70cal 6.73/6.82mph
9:24 9:15 9:05 3:42

Pace

4% 89% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:17 1:17 10:15 165 162-168
0.25 2:28 1:11 9:27 166 166-168
0.38 3:38 1:11 9:25 166 164-168
0.50 4:49 1:11 9:27 167 164-168
0.63 5:59 1:10 9:20 168 166-172
0.75 7:08 1:09 9:13 168 166-170
0.88 8:16 1:08 9:03 168 166-172
1.00 9:24 1:08 9:03 169 166-172
1.13 10:33 1:09 9:10 168 164-170
1.25 11:42 1:09 9:13 168 166-170
1.38 12:51 1:09 9:13 166 164-168
1.50 14:00 1:09 9:14 167 166-170
1.63 15:10 1:09 9:15 166 164-170
1.75 16:19 1:10 9:16 167 164-168
1.88 17:29 1:10 9:18 166 164-168
2.00 18:39 1:10 9:18 168 166-170
2.13 19:48 1:10 9:17 166 164-168
2.25 20:59 1:10 9:23 160 118-166
2.38 22:09 1:10 9:23 169 166-172
2.50 23:16 1:07 8:53 168 166-172
2.63 24:23 1:07 9:00 168 166-170
2.75 25:30 1:06 8:52 170 164-172
2.88 26:36 1:07 8:52 169 166-172
3.00 27:44 1:07 8:59 169 166-172
3.13 28:50 1:07 8:54 171 166-174
3.25 29:57 1:07 8:55 170 168-172
3.38 31:04 1:07 8:56 170 168-172
3.41 31:25 21 9:02 167 166-168

Cadence

167 (174 max) Stride Length: 104cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 36.96% More
800m 4:25 8:54 43.07% More
1km 5:32 8:54 44.90% More
Mile 8:55 8:55 47.43% More
5k 28:26 9:09 50.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 49.34
5km 28:28 9:10 50.52
5M 47:08 9:26 49.65
10km 59:21 9:33 49.23
10M 1:38:16 9:50 49.13
Half 2:10:51 9:59 48.43
20M 3:24:54 10:15 49.01
Mara 4:32:48 10:25 49.09
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