Tue 12th Jan 2021 at 12:00pm by Will Crash
Run > General
-
Time
31:25
-
Miles
3.41
-
Min/mi
9:13
-
Pacing
97%
-
WAVA
50.42
-
Stride(cm)
104
-
Cals
579
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 170cal 6.38/6.68mph
2) 1m - 9:15(9:15/m) 170cal 6.49/6.59mph
3) 1m - 9:05(9:05/m) 169cal 6.61/6.89mph
4) 0.41m - 3:42(8:55/m) 70cal 6.73/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:15 |
165 162-168 |
0.25 |
2:28 |
1:11 |
9:27 |
166 166-168 |
0.38 |
3:38 |
1:11 |
9:25 |
166 164-168 |
0.50 |
4:49 |
1:11 |
9:27 |
167 164-168 |
0.63 |
5:59 |
1:10 |
9:20 |
168 166-172 |
0.75 |
7:08 |
1:09 |
9:13 |
168 166-170 |
0.88 |
8:16 |
1:08 |
9:03 |
168 166-172 |
1.00 |
9:24 |
1:08 |
9:03 |
169 166-172 |
1.13 |
10:33 |
1:09 |
9:10 |
168 164-170 |
1.25 |
11:42 |
1:09 |
9:13 |
168 166-170 |
1.38 |
12:51 |
1:09 |
9:13 |
166 164-168 |
1.50 |
14:00 |
1:09 |
9:14 |
167 166-170 |
1.63 |
15:10 |
1:09 |
9:15 |
166 164-170 |
1.75 |
16:19 |
1:10 |
9:16 |
167 164-168 |
1.88 |
17:29 |
1:10 |
9:18 |
166 164-168 |
2.00 |
18:39 |
1:10 |
9:18 |
168 166-170 |
2.13 |
19:48 |
1:10 |
9:17 |
166 164-168 |
2.25 |
20:59 |
1:10 |
9:23 |
160 118-166 |
2.38 |
22:09 |
1:10 |
9:23 |
169 166-172 |
2.50 |
23:16 |
1:07 |
8:53 |
168 166-172 |
2.63 |
24:23 |
1:07 |
9:00 |
168 166-170 |
2.75 |
25:30 |
1:06 |
8:52 |
170 164-172 |
2.88 |
26:36 |
1:07 |
8:52 |
169 166-172 |
3.00 |
27:44 |
1:07 |
8:59 |
169 166-172 |
3.13 |
28:50 |
1:07 |
8:54 |
171 166-174 |
3.25 |
29:57 |
1:07 |
8:55 |
170 168-172 |
3.38 |
31:04 |
1:07 |
8:56 |
170 168-172 |
3.41 |
31:25 |
21 |
9:02 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
36.96% |
More |
800m |
4:25 |
8:54 |
43.07% |
More |
1km |
5:32 |
8:54 |
44.90% |
More |
Mile |
8:55 |
8:55 |
47.43% |
More |
5k |
28:26 |
9:09 |
50.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
49.34 |
5km |
28:28 |
9:10 |
50.52 |
5M |
47:08 |
9:26 |
49.65 |
10km |
59:21 |
9:33 |
49.23 |
10M |
1:38:16 |
9:50 |
49.13 |
Half |
2:10:51 |
9:59 |
48.43 |
20M |
3:24:54 |
10:15 |
49.01 |
Mara |
4:32:48 |
10:25 |
49.09 |
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